Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2014 Run
Amber Alert
Run 13.2 mi 1:37:51 7:24
9/9/2014 Run
Bobby's Firehouse
Run 5.1 mi 39:27 7:48
9/2/2014 Run
Bobby's Firehouse
Run 5.1 mi 38:13 7:35
8/25/2014 Run
Battle Road Trail
Run 15.3 mi 1:48:52 7:09
8/12/2014 Run
Bobby's Firehouse
Run 9.5 mi 1:11:53 7:35
8/11/2014 Run
Pleasant Street with 14 Tanager laps
Run 15.6 mi 2:01:00 7:45
8/5/2014 Run
Bobby's Firehouse
Run 9.5 mi 1:09:22 7:20
7/30/2014 Run
Bobby's Firehouse
Run 5.1 mi 40:01 7:53
7/13/2014 Run
Bobby's Firehouse
Run 5.0 mi 39:43 7:53
7/10/2014 Run   Run 8.7 mi 1:02:09 7:09
7/9/2014 Run
Arl-Lex Half
Run 13.7 mi 1:42:05 7:28
7/3/2014 Run
Bobby's Firehouse
Run 5.1 mi 37:55 7:30
7/1/2014 Run
Bobby's Firehouse
Run 9.0 mi 1:10:18 7:50
6/28/2014 Run
Deja Vu
Run 14.1 mi 1:42:17 7:16
6/16/2014 Run
Pleasant Street with 14 Tanager laps
Run 14.1 mi 1:47:11 7:36
6/12/2014 Run
Sweeping with my big bunny buddy Billy
Run 5.0 mi 43:42 8:44
6/10/2014 Run
Bobby's Firehouse
Run 5.1 mi 37:35 7:26
6/9/2014 Run
Pleasant Street with 12 Tanager laps
Run 13.2 mi 1:42:40 7:46
6/4/2014 Run
Bobby's Firehouse
Run 5.1 mi 36:45 7:16
6/2/2014 Run
Bobby's Firehouse
Run 5.1 mi 39:08 7:45
5/29/2014 Run
Track
Run 13.5 mi 1:39:26 7:22
5/21/2014 Run
Bobby's Firehouse
Run 5.1 mi 38:20 7:35
5/19/2014 Run
Bobby's Firehouse
Run 5.1 mi 39:17 7:46
5/14/2014 Run
Bobby's Firehouse
Run 5.1 mi 37:19 7:22
5/9/2014 Run
Bobby's Firehouse
Run 8.1 mi 58:01 7:11
5/5/2014 Run
Bobby's Firehouse
Run 5.1 mi 38:21 7:34
5/2/2014 Run
Bobby's Firehouse
Run 8.1 mi 1:02:52 7:44
4/28/2014 Run
Deja Vu
Run 8.5 mi 1:02:23 7:20
4/27/2014 Run
Bobby's Firehouse
Run 13.3 mi 1:33:59 7:06
4/25/2014 Run
Deja Vu
Run 8.5 mi 1:00:17 7:04
4/24/2014 Run
Sweeping with my big bunny buddy Billy
Run 5.0 mi 40:08 8:02
4/4/2014 Run
Arl-Lex Half
Run 13.3 mi 1:34:01 7:05
11/18/2013 Run
Deja Vu
Run 8.0 mi 58:51 7:21
11/8/2013 Run   Run 13.5 mi 1:47:24 7:59
11/6/2013 Run
Deja Vu
Run 5.8 mi 43:39 7:29
11/5/2013 Run
Deja Vu
Run 5.6 mi 41:56 7:29
9/17/2013 Run
Battle Road Trail
Run 14.4 mi 1:47:36 7:29
9/2/2013 Run   Warmup/Cooldown 2.7 mi 20:22 7:30
9/2/2013 Run
Bad Habit 5K
Race 5.0 km 17:43 5:43
9/2/2013 Run   Warmup/Cooldown 2.1 mi 15:53 7:43
8/23/2013 Run   Run 8.1 mi 1:14:59 9:17
7/31/2013 Run
Bobby's Firehouse
Run 8.1 mi 58:53 7:15
7/22/2013 Run
Deja Vu
Run 5.4 mi 42:39 7:51
7/21/2013 Run
Deja Vu
Run 13.3 mi 1:40:59 7:37
6/27/2013 Run
Track
Warmup/Cooldown 2.2 mi 16:25 7:20
6/27/2013 Run
Track
Track Intervals 4.7 mi 31:45 6:42
6/27/2013 Run
Track
Warmup/Cooldown 2.3 mi 16:48 7:23
5/7/2013 Run   Warmup/Cooldown 2.1 mi 21:47 10:14
5/7/2013 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 18:12 5:52
5/7/2013 Run   Warmup/Cooldown 2.0 mi 18:51 9:21
2/26/2013 Run
Pleasant Street with 12 Tanager laps
Run 13.4 mi 1:39:57 7:27
1/7/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:00:49 7:26
1/2/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:06:32 8:08
12/4/2012 Run
Arl-Lex Half
Run 13.6 mi 1:43:07 7:37
11/1/2012 Run   Run 13.4 mi 1:41:37 7:34
10/27/2012 Run
Ya doesn't has to call me Johnson
Run 14.5 mi 1:52:54 7:47
9/6/2012 Run
Track
Warmup/Cooldown 1.9 mi 16:55 9:09
9/6/2012 Run
Track
Track Intervals 5000.0 m 19:29 6:17
9/6/2012 Run
Track
Track Intervals 3.8 mi 25:57 6:52
9/6/2012 Run
Track
Warmup/Cooldown 2.0 mi 16:08 8:10
8/31/2012 Run
Bobby's Firehouse
Run 5.1 mi 39:16 7:44
8/30/2012 Run
Track
Warmup/Cooldown 2.3 mi 16:53 7:31
8/30/2012 Run
Track
Track 5600.0 m 21:40 6:14
8/30/2012 Run
Track
Warmup/Cooldown 2.0 mi 14:48 7:33
8/19/2012 Run
Battle Road Trail
Run 20.3 mi 2:26:49 7:14
8/16/2012 Run
Bobby's Firehouse
Run 5.1 mi 41:38 8:07
8/7/2012 Run
Pleasant Street with 12 Tanager laps
Run 13.4 mi 1:50:19 8:14
7/23/2012 Run
Bobby's Firehouse
Run 3.7 mi 30:11 8:17
7/22/2012 Run
Arl-Lex Half
Run 13.6 mi 1:48:11 7:57
7/9/2012 Run
Bobby's Firehouse
Run 5.1 mi 39:28 7:45
7/3/2012 Run   Warmup/Cooldown 2.0 mi 16:04 8:15
6/30/2012 Run
City Sports fun run
Run 5.0 mi 36:31 7:18
6/19/2012 Run   Warmup/Cooldown 2.3 mi 22:39 9:59
6/16/2012 Run
Woodchuck 5k, Keene NH
Run 6.1 mi 47:58 7:50
6/12/2012 Run   Warmup/Cooldown 2.0 mi 19:02 9:40
6/10/2012 Run
Arl-Lex Half
Run 13.2 mi 1:45:31 7:59
6/9/2012 Run
City Sports fun run
Run 5.0 mi 39:31 7:56
6/1/2012 Run
Arl-Lex Half
Run 13.3 mi 1:42:53 7:43
5/30/2012 Run
Bobby's Firehouse
Run 5.4 mi 39:54 7:21
5/29/2012 Run   Warmup/Cooldown 2.0 mi 15:49 7:58
5/24/2012 Run
Team Hoyt Annual 5K Road Race
Race 5.0 km 19:19 6:14
5/24/2012 Run   Warmup/Cooldown 2.2 mi 17:06 7:47
5/22/2012 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 19:16 6:12
5/22/2012 Run   Warmup/Cooldown 2.0 mi 16:23 8:25
5/15/2012 Run   Warmup/Cooldown 2.2 mi 18:52 8:28
5/3/2012 Run
Pleasant Street with 12 Tanager laps
Run 13.3 mi 1:47:29 8:05
4/24/2012 Run   Warmup/Cooldown 2.1 mi 18:09 8:29
4/24/2012 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 17:51 5:45
4/24/2012 Run   Warmup/Cooldown 2.0 mi 17:19 8:37
4/16/2012 Run
Boston Marathon
Race 26.2 mi 3:16:54 7:31
4/14/2012 Run
City Sports fun run
Run 3.1 mi 35:05 11:17
4/11/2012 Run
Deja Vu
Run 4.1 mi 32:47 7:58
4/2/2012 Run
Bobby's Firehouse
Run 5.1 mi 38:39 7:36
3/27/2012 Run
Pleasant Street with 12 Tanager laps
Run 13.3 mi 1:40:49 7:37
3/20/2012 Run
Pleasant Street with 13 Tanager laps
Run 13.8 mi 1:48:10 7:50
3/18/2012 Run
New Bedford Half Marathon
Race 13.1 mi 1:19:18 6:04
3/18/2012 Run   Warmup/Cooldown 1.4 mi 12:59 9:02
3/13/2012 Run
Pleasant Street with 14 Tanager laps
Run 13.6 mi 1:44:12 7:40
3/9/2012 Run
Arl-Lex Half
Run 13.2 mi 1:42:24 7:46
3/4/2012 Run
Stu's 30k - Clinton, MA
Race 30.0 km 2:00:24 6:28