Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2022 Run
Bobby's Firehouse
Run 5.1 mi 40:13 7:56
11/8/2022 Run
Bobby's Firehouse
Run 5.0 mi 41:00 8:09
11/4/2022 Run
Amber Alert
Run 13.8 mi 1:54:12 8:19
10/16/2022 Run
Amber Alert
Run 8.2 mi 1:11:41 8:42
8/2/2022 Run
Amber Alert
Run 8.3 mi 1:10:32 8:34
7/20/2022 Run
Bobby's Firehouse (now with bonus hill!)
Run 6.5 mi 52:03 8:01
7/13/2022 Run
Amber Alert
Run 8.3 mi 1:11:57 8:44
7/11/2022 Run
Amber Alert
Run 14.0 mi 1:57:17 8:22
7/9/2022 Run
Amber Alert
Run 8.3 mi 1:07:30 8:11
6/15/2022 Run
punishment
Run 14.1 mi 2:04:18 8:48
5/29/2022 Run
Amber Alert
Run 7.8 mi 1:06:52 8:34
5/25/2022 Run
Amber Alert
Run 8.3 mi 1:08:36 8:18
5/10/2022 Run
Amber Alert
Run 8.3 mi 1:09:51 8:24
4/30/2022 Run
Amber Alert
Run 13.8 mi 1:54:49 8:20
4/16/2022 Run
Track
Track Intervals 2.5 mi 18:23 7:23
3/29/2022 Run
Amber Alert
Run 13.8 mi 1:53:23 8:13
3/26/2022 Run   Run 11.1 mi 1:33:18 8:27
3/21/2022 Run   Run 8.3 mi 1:09:01 8:22
3/18/2022 Run
Amber Alert
Run 8.3 mi 1:08:31 8:18
3/10/2022 Run
Amber Alert
Run 8.3 mi 1:09:31 8:26
3/8/2022 Run
Amber Alert
Run 13.8 mi 1:59:57 8:42
2/6/2022 Run
Amber Alert
Run 18.5 mi 2:41:43 8:44
2/2/2022 Run
Amber Alert
Run 8.3 mi 1:15:01 9:03
1/27/2022 Run
Amber Alert
Run 13.8 mi 1:56:31 8:27
1/24/2022 Run
Amber Alert
Run 8.3 mi 1:10:03 8:30
1/19/2022 Run
Amber Alert
Run 13.8 mi 2:00:56 8:47
12/28/2021 Run   Run 8.8 mi 1:13:39 8:21
12/26/2021 Run
Amber Alert
Run 8.3 mi 1:09:38 8:26
11/27/2021 Run
Amber Alert
Run 8.3 mi 1:08:45 8:21
10/23/2021 Run
Amber Alert
Run 8.2 mi 1:07:50 8:14
9/19/2021 Run
Lone Gull 10k
Race 10.0 km 43:27 7:00
9/19/2021 Run   Warmup/Cooldown 0.9 mi 8:07 8:55
9/7/2021 Run   Run 5.8 mi 1:03:18 11:01
9/4/2021 Run   Run 13.1 mi 1:53:28 8:39
8/28/2021 Run
New Hampshire 10 Miler - Manchester NH
Race 10.0 mi 1:13:40 7:22
8/8/2021 Run
Bobby Doyle Summer Classic
Race 5.0 mi 34:12 6:51
8/8/2021 Run   Warmup/Cooldown 1.5 mi 13:07 8:45
7/28/2021 Run
Amber Alert
Run 8.2 mi 1:09:07 8:25
7/17/2021 Run
Bobby's Firehouse
Run 5.0 mi 40:18 8:00
7/5/2021 Run
Crowell's Bog Road - Brewster MA
Run 5.2 mi 38:48 7:30
6/27/2021 Run
Lake Quannapowitt - Wakefield, MA
Run 15.8 mi 2:17:02 8:41
6/24/2021 Run
Amber Alert
Run 8.3 mi 1:08:54 8:17
6/2/2021 Run
Amber Alert
Run 13.8 mi 1:50:40 8:02
5/31/2021 Run
Amber Alert
Run 13.8 mi 1:50:39 8:03
5/28/2021 Run
punishment
Run 8.1 mi 1:08:13 8:28
5/17/2021 Run
Amber Alert
Run 8.3 mi 1:09:12 8:20
4/27/2021 Run   Warmup/Cooldown 2.9 mi 24:31 8:30
4/27/2021 Run
Track
Track Intervals 5000.0 m 21:15 6:51
4/27/2021 Run   Warmup/Cooldown 2.5 mi 19:58 7:56
4/24/2021 Run
Amber Alert
Run 17.1 mi 2:19:56 8:13
4/22/2021 Run
Amber Alert
Run 8.2 mi 1:11:00 8:41