Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/22/2015 Run
Bataan Memorial Death March Marathon - Las Cruces NM
 Race 26.2 mi 3:16:32 7:31
3/18/2015 Run   Run 4.0 mi 29:38 7:26
10/27/2014 Run
Deja Vu
 Run 5.8 mi 44:17 7:40
10/21/2014 Run
Deja Vu
 Run 6.0 mi 47:29 7:54
10/16/2014 Run   Warmup/Cooldown 1.5 mi 11:50 7:54
10/16/2014 Run
Track
 Track Intervals 3200.0 m 12:45 6:25
10/16/2014 Run   Warmup/Cooldown 1.5 mi 12:40 8:14
10/11/2014 Run
Battle Road Trail
 Run 14.0 mi 1:44:59 7:30
9/30/2014 Run
Amber Alert
 Run 8.3 mi 1:01:01 7:24
9/30/2014 Run   Run   0:35 19:17
9/20/2014 Run
Battle Road Trail
 Run 21.1 mi 2:28:12 7:02
9/15/2014 Run
Deja Vu
 Run 13.5 mi 1:40:03 7:26
9/1/2014 Run
Battle Road Trail
 Run 14.4 mi 1:44:14 7:14
8/2/2014 Run
Battle Road Trail
 Run 17.3 mi 2:08:15 7:25
7/21/2014 Run
Battle Road Trail
 Run 14.1 mi 1:39:23 7:03
7/14/2014 Run
Pleasant Street with 12 Tanager laps
 Run 14.2 mi 1:46:49 7:33
7/12/2014 Run
Deja Vu
 Run 18.2 mi 2:16:46 7:31
7/6/2014 Run
Loon Mountain Race - Lincoln, NH
 Race 8.0 mi 1:33:11 11:42
6/21/2014 Run
Mount Washington Road Race
 Race 7.6 mi 1:22:27 10:54
6/8/2014 Run
Bedford Narrow Gauge Rail Trail / Reformatory Branch Trail
 Run 14.2 mi 1:50:20 7:46
6/7/2014 Run
Bedford Narrow Gauge Rail Trail / Reformatory Branch Trail
 Run 14.8 mi 1:52:04 7:35
6/1/2014 Run
Pleasant Street with 13 Tanager laps
 Run 18.3 mi 2:22:51 7:49
5/30/2014 Run
Battle Road Trail
 Run 14.3 mi 1:48:43 7:36
5/28/2014 Run   Run 3.2 mi 22:48 7:07
5/28/2014 Run
Amber Alert
 Run 8.1 mi 59:36 7:20
5/23/2014 Run
Bobby's Firehouse
 Run 9.5 mi 1:08:02 7:12
5/15/2014 Run   Run 14.4 mi 1:50:22 7:40
5/14/2014 Run
Amber Alert
 Run 8.2 mi 58:46 7:11
5/11/2014 Run
Arl-Lex Half
 Run 13.6 mi 1:45:15 7:47
5/8/2014 Run
Battle Road Trail
 Run 16.1 mi 1:55:24 7:11
5/1/2014 Run
Battle Road Trail
 Run 15.3 mi 1:51:25 7:17
4/30/2014 Run   Warmup/Cooldown 3.0 mi 23:07 7:43
4/30/2014 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:53 6:05
4/30/2014 Run   Warmup/Cooldown 0.7 mi 6:51 10:05
4/15/2014 Run   Warmup/Cooldown 2.1 mi 16:44 8:03
4/15/2014 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:18 5:54
4/15/2014 Run   Warmup/Cooldown 2.0 mi 16:10 7:56
4/10/2014 Run
Battle Road Trail
 Run 14.1 mi 1:37:15 6:55
3/30/2014 Run   Warmup/Cooldown 17.4 mi 2:13:51 7:43
3/30/2014 Run
An Ras Mor - Cambridge
 Race 5.0 km 17:58 5:47
3/30/2014 Run   Warmup/Cooldown 1.9 mi 16:59 9:08
3/20/2014 Run
Track
 Warmup/Cooldown 2.7 mi 19:43 7:24
3/20/2014 Run
Track
 Track Intervals 3.6 mi 23:49 6:33
3/20/2014 Run
Track
 Warmup/Cooldown 2.1 mi 15:58 7:37
3/18/2014 Run
Bobby's Firehouse
 Run 5.1 mi 39:46 7:53
3/11/2014 Run
Park-Gray-Jason 5.2
 Run 14.0 mi 1:46:31 7:39
3/9/2014 Run
Ya doesn't has to call me Johnson
 Run 17.9 mi 2:19:08 7:48
3/4/2014 Run
Arl-Lex Half
 Run 13.7 mi 1:44:53 7:41
2/23/2014 Run   Warmup/Cooldown 2.8 mi 22:30 8:11
2/23/2014 Run
Five College Realtors 10 Miler - Amherst, MA
 Race 10.0 mi 1:01:06 6:07
2/23/2014 Run   Warmup/Cooldown 2.3 mi 18:03 7:56
2/21/2014 Run
Arl-Lex Half
 Run 13.8 mi 1:43:53 7:33
2/17/2014 Run   Run 14.1 mi 1:48:13 7:42
2/12/2014 Run
Arl-Lex Half
 Run 13.7 mi 1:47:48 7:54
2/9/2014 Run
Arl-Lex Half
 Run 13.3 mi 1:45:56 8:00
1/29/2014 Run
Arl-Lex Half
 Run 13.2 mi 1:38:58 7:29
1/12/2014 Run   Run 20.3 mi 2:35:34 7:41
1/6/2014 Run
60 minutes on Massachusetts Avenue
 Run 9.1 mi 1:10:36 7:44
1/5/2014 Run
Ya doesn't has to call me Johnson
 Run 18.0 mi 2:27:55 8:14
1/1/2014 Run
Wicked Frosty Four - Salem, MA
 Race 4.0 mi 24:49 6:13
12/29/2013 Run
Ya doesn't has to call me Johnson
 Run 13.9 mi 1:40:47 7:14
12/23/2013 Run
60 minutes on Massachusetts Avenue
 Run 13.6 mi 1:44:16 7:41
12/22/2013 Run   Warmup/Cooldown 1.1 mi 9:45 8:52
12/22/2013 Run
Somerville Jingle Bell 5k
 Race 5.0 km 18:42 6:02
12/22/2013 Run
Bobby's Firehouse
 Run 5.0 mi 42:24 8:27
12/21/2013 Run   Run 13.3 mi 1:43:19 7:46
12/1/2013 Run   Run 14.2 mi 1:47:46 7:36
11/27/2013 Run
Arl-Lex Half
 Run 16.1 mi 1:55:56 7:13
11/25/2013 Run
Arl-Lex Half
 Run 13.7 mi 1:42:14 7:28
11/16/2013 Run
Bobby's Firehouse
 Run 5.1 mi 37:45 7:26
11/12/2013 Run
Bobby's Firehouse
 Run 10.0 mi 1:13:54 7:23
11/3/2013 Run
Manchester City Marathon - Manchester, NH
 Race 26.2 mi 2:52:03 6:35
11/1/2013 Run   Warmup/Cooldown 1.7 mi 12:24 7:21
11/1/2013 Run
Track
 Track Intervals 3200.0 m 12:43 6:24
11/1/2013 Run   Warmup/Cooldown 1.4 mi 10:52 7:43
10/30/2013 Run   Warmup/Cooldown 1.4 mi 10:21 7:12
10/30/2013 Run
Track
 Track Intervals 5600.0 m 23:10 6:40
10/30/2013 Run   Warmup/Cooldown 1.4 mi 10:58 7:44
10/25/2013 Run
Battle Road Trail
 Run 14.1 mi 1:39:45 7:04
10/1/2013 Run   Run 3.2 mi 26:57 8:24
10/1/2013 Run   Run 3.6 mi 30:42 8:34
9/24/2013 Run
Horn Pond - Woburn, MA
 Run 6.1 mi 44:12 7:18
9/10/2013 Run
Horn Pond - Woburn, MA
 Run 13.4 mi 1:40:42 7:30
9/3/2013 Run
Bobby's Firehouse
 Run 13.9 mi 1:38:25 7:04
8/31/2013 Run
Pleasant Street with 12 Tanager laps
 Run 14.6 mi 1:50:39 7:34
8/22/2013 Run
Pleasant Street with 12 Tanager laps
 Run 13.4 mi 1:37:19 7:16
8/21/2013 Run
Bobby's Firehouse
 Run 9.5 mi 1:09:03 7:18
8/15/2013 Run
Track
 Track Intervals 13.6 mi 1:36:25 7:07
8/7/2013 Run
Bobby's Firehouse
 Run 5.1 mi 38:16 7:33
8/4/2013 Run
Ya doesn't has to call me Johnson
 Run 17.0 mi 2:07:24 7:31
7/29/2013 Run
Bobby's Firehouse
 Run 5.1 mi 36:51 7:15
7/24/2013 Run
Bobby's Firehouse
 Run 5.1 mi 38:38 7:37
7/16/2013 Run   Warmup/Cooldown 2.1 mi 17:17 8:12
7/16/2013 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 19:01 6:08
7/16/2013 Run   Warmup/Cooldown 2.0 mi 17:30 8:46
7/10/2013 Run
Bobby's Firehouse
 Run 5.1 mi 38:17 7:33
7/8/2013 Run
Bobby's Firehouse
 Run 5.1 mi 40:04 7:53
6/30/2013 Run
Ya doesn't has to call me Johnson
 Run 20.0 mi 2:35:35 7:47
6/28/2013 Run
Deja Vu
 Run 13.1 mi 1:43:45 7:55
6/26/2013 Run
Bobby's Firehouse
 Run 5.1 mi 37:55 7:30
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