Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2016 Run
Battle Road Trail
Run 14.3 mi 1:49:12 7:37
7/15/2016 Run
Park-Gray-Jason-Pleasant
Run 6.8 mi 51:26 7:34
7/9/2016 Run
Bobby's Firehouse
Run 15.0 mi 1:48:51 7:16
7/5/2016 Run
Bobby's Firehouse
Run 8.4 mi 1:00:52 7:14
6/25/2016 Run
Minuteman Bikepath
Run 13.5 mi 1:39:11 7:21
6/21/2016 Run
Bobby's Firehouse
Run 5.0 mi 37:06 7:23
6/11/2016 Run
Utah Valley Marathon
Race 26.2 mi 3:06:16 7:07
6/9/2016 Run   Run 3.1 mi 26:51 8:47
6/4/2016 Run
Bobby's Firehouse
Run 14.1 mi 1:38:56 7:02
4/18/2016 Run
Boston Marathon
Race 26.2 mi 2:59:42 6:52
4/16/2016 Run
Track
Track Intervals 3.1 mi 20:06 6:31
4/14/2016 Run
Bobby's Firehouse
Run 5.0 mi 37:43 7:30
4/2/2016 Run
Park-Gray-Jason-Pleasant
Run 16.3 mi 1:59:56 7:23
3/25/2016 Run
Bobby's Firehouse
Run 5.0 mi 36:33 7:18
3/21/2016 Run
Bobby's Firehouse
Run 5.0 mi 36:48 7:20
3/6/2016 Run
Stu's 30k - Clinton, MA
Race 30.0 km 1:59:08 6:24
3/6/2016 Run   Warmup/Cooldown 1.7 mi 13:10 7:57
3/1/2016 Run
Pleasant Street with 12 Tanager laps
Run 14.3 mi 1:50:57 7:47
1/17/2016 Run
Park-Gray-Jason-Pleasant
Run 18.0 mi 2:17:30 7:38