| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
56:58 |
7:27 |
 |
| 3/18/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
8.0 mi |
1:07:45 |
8:28 |
|
| 3/12/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
39:36 |
7:47 |
|
| 3/7/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
57:23 |
7:31 |
|
| 3/5/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
46:10 |
9:05 |
|
| 2/29/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:03:50 |
8:15 |
|
| 2/27/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
42:05 |
8:13 |
|
| 2/26/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:04:00 |
8:33 |
|
| 2/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:00:28 |
7:48 |
|
| 2/19/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:06:42 |
8:58 |
|
| 2/15/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:07:30 |
8:50 |
|
| 2/14/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
40:08 |
7:50 |
|
| 2/12/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:06:01 |
8:52 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
20.2 mi |
3:07:38 |
9:19 |
|
| 2/5/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:05:24 |
8:47 |
|
| 2/2/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:07:38 |
9:05 |
|
| 1/30/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
41:36 |
8:01 |
|
| 1/29/2008 |
Run |
Random Route |
Run/Walk |
7.1 mi |
1:06:34 |
9:25 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
17.6 mi |
2:54:05 |
9:54 |
|
| 1/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:03:16 |
8:15 |
|
| 1/23/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
41:17 |
8:06 |
|
| 1/22/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:02:01 |
8:20 |
|