Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/12/2012 Run
Deja Vu
Run 5.2 mi 42:07 8:06
9/10/2012 Run
Battle Road Trail
Run 9.9 mi 1:18:08 7:52
9/1/2012 Run   Run 18.0 mi 2:18:44 7:42
8/29/2012 Run
Deja Vu
Run 5.2 mi 40:06 7:45
8/22/2012 Run
Deja Vu
Run 5.2 mi 44:16 8:29
8/20/2012 Run
Deja Vu
Run 5.1 mi 43:06 8:24
8/13/2012 Run
Deja Vu
Run 5.2 mi 42:53 8:12
6/27/2012 Run
Bobby's Firehouse
Run 5.1 mi 40:11 7:54
6/25/2012 Run
Bobby's Firehouse
Run 5.0 mi 39:18 7:56
6/18/2012 Run
Deja Vu
Run 5.1 mi 43:11 8:34
6/2/2012 Run
Bobby's Firehouse
Run 5.1 mi 40:01 7:53
5/28/2012 Run
Bobby's Firehouse
Run 5.1 mi 44:04 8:36
5/27/2012 Run
Battle Road Trail
Run 14.3 mi 1:49:26 7:41
3/23/2012 Run
Deja Vu
Run 3.9 mi 34:59 9:01
3/21/2012 Run
Deja Vu
Run 6.3 mi 56:27 8:56
3/19/2012 Run
Deja Vu
Run 4.8 mi 40:57 8:38
3/14/2012 Run
Deja Vu
Run 6.4 mi 53:16 8:22
3/12/2012 Run
Deja Vu
Run 6.0 mi 53:03 8:49
3/7/2012 Run
Bobby's Firehouse
Run 5.0 mi 40:15 8:08
3/5/2012 Run
Bobby's Firehouse
Run 5.5 mi 47:22 8:35
2/27/2012 Run
Deja Vu
Run 5.3 mi 42:57 8:03
2/25/2012 Run
Deja Vu
Run 5.7 mi 48:19 8:34
2/15/2012 Run
Deja Vu
Run 5.6 mi 45:57 8:13
2/10/2012 Run
Deja Vu
Run 4.1 mi 32:00 7:54
2/8/2012 Run
Deja Vu
Run 6.5 mi 50:38 7:49
2/4/2012 Run
Deja Vu
Run 3.5 mi 28:56 8:11
2/3/2012 Run
Deja Vu
Run 5.6 mi 45:18 8:05
2/1/2012 Run
Deja Vu
Run 5.7 mi 43:16 7:37
1/22/2012 Run   Run 20.5 mi 2:40:34 7:52
1/17/2012 Run
Pleasant Street with 13 Tanager laps
Run 13.6 mi 1:48:37 7:59
1/6/2012 Run
Arl-Lex Half
Run 13.6 mi 1:44:50 7:42
1/4/2012 Run
Pleasant Street point to point
Run 6.5 mi 52:58 8:13
1/3/2012 Run
Pleasant Street with 12 Tanager laps
Run 13.2 mi 1:46:07 8:02
1/2/2012 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:34 7:47
1/1/2012 Run
Pleasant Street point to point
Run 5.8 mi 47:46 8:11
12/20/2011 Run
Pleasant Street with 12 Tanager laps
Run 13.6 mi 1:52:37 8:19
12/19/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:04:06 7:50
11/30/2011 Run
Pleasant Street point to point
Run 5.5 mi 44:38 8:10
11/27/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:56 7:51
11/25/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:53 7:48
11/18/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:08:08 8:22
11/13/2011 Run
Battle Road Trail
Run 14.2 mi 1:48:59 7:40
11/11/2011 Run
Bobby's Firehouse
Run 5.4 mi 44:35 8:12
9/16/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:07:23 8:15
8/28/2011 Run   Run 5.5 mi 42:56 7:50
8/21/2011 Run
Arl-Lex Half
Run 13.3 mi 1:44:05 7:51
8/15/2011 Run
Pleasant Street point to point
Run 4.3 mi 34:18 8:04
7/25/2011 Run
Pleasant Street point to point
Run 4.1 mi 34:18 8:26
7/23/2011 Run
Minuteman Bikepath
Run 4.4 mi 35:24 8:05
7/13/2011 Run
Arl-Lex Half
Run 13.5 mi 1:45:37 7:50
7/6/2011 Run
Ya doesn't has to call me Johnson
Run 13.5 mi 1:46:12 7:51
7/4/2011 Run
Bobby's Firehouse
Run 4.1 mi 34:22 8:22
6/22/2011 Run
Arl-Lex Half
Run 13.6 mi 1:41:56 7:32
6/17/2011 Run
Arl-Lex Half
Run 13.6 mi 1:43:51 7:38
6/12/2011 Run   Run 5.1 mi 41:22 8:10
6/11/2011 Run
Bobby's Firehouse
Run 3.6 mi 28:37 8:00
6/9/2011 Run   Run 5.3 mi 43:11 8:08
5/20/2011 Run
Arl-Lex Half
Run 13.6 mi 1:41:09 7:28
5/2/2011 Run
Pleasant Street point to point
Run 5.3 mi 41:33 7:54
4/29/2011 Run
60 minutes on Massachusetts Avenue
Run 9.2 mi 1:07:57 7:24
4/27/2011 Run
Pleasant Street with 12 Tanager laps
Run 13.3 mi 1:47:28 8:06
4/25/2011 Run
Pleasant Street point to point
Run 4.3 mi 33:16 7:48
3/29/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:07 7:45
3/14/2011 Run
Pleasant Street with 14 Tanager laps
Run 14.4 mi 1:59:22 8:20
3/11/2011 Run
Arl-Lex Half
Run 13.3 mi 1:47:51 8:06
3/9/2011 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:07:48 8:19
3/6/2011 Run
Stu's 30k - Clinton, MA
Race 30.0 km 2:06:21 6:47
3/6/2011 Run   Warmup/Cooldown 0.7 mi 5:52 8:16
2/27/2011 Run   Run 16.1 mi 2:19:49 8:43
2/26/2011 Run
Arl-Lex 10
Run 9.9 mi 1:12:29 7:21
2/23/2011 Run
Arl-Lex Half
Run 13.2 mi 1:41:45 7:45
2/18/2011 Run
Arl-Lex Half
Run 13.1 mi 1:41:42 7:45
2/16/2011 Run
Arl-Lex Half
Run 13.2 mi 1:50:43 8:26
2/15/2011 Run
60 minutes on Massachusetts Avenue
Run 9.4 mi 1:15:37 8:05
2/13/2011 Run   Run 23.2 mi 3:11:48 8:16