| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2011 |
Run |
|
Run |
4.7 mi |
42:15 |
9:03 |
 |
| 5/25/2011 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
32:22 |
7:55 |
|
| 5/14/2011 |
Run |
Bobby's Firehouse |
Run |
3.6 mi |
28:34 |
7:57 |
|
| 5/5/2011 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.1 mi |
41:08 |
8:08 |
|
| 4/24/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:45:57 |
7:49 |
|
| 4/22/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:56 |
7:49 |
|
| 4/10/2011 |
Run |
Minuteman Bikepath |
Run |
4.5 mi |
33:19 |
7:29 |
|
| 2/17/2011 |
Run |
Pleasant Street point to point |
Run |
6.6 mi |
55:01 |
8:18 |
|
| 2/10/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:09:08 |
8:27 |
|
| 1/28/2011 |
Run |
|
Run |
13.8 mi |
2:02:06 |
8:53 |
|
| 1/17/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:08:51 |
8:19 |
|
| 1/8/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:09:46 |
7:35 |
|
| 12/12/2010 |
Run |
Arl-Lex Half |
Run |
15.2 mi |
1:54:53 |
7:34 |
|
| 12/1/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:29 |
7:52 |
|
| 11/28/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:12:54 |
8:13 |
|
| 11/19/2010 |
Run |
Arl-Lex 10 |
Run |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/17/2010 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:45:04 |
7:56 |
|
| 11/16/2010 |
Run |
Arl-Lex 10 |
Run |
9.9 mi |
1:16:46 |
7:46 |
|
| 11/14/2010 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:39:28 |
7:31 |
|
| 11/9/2010 |
Run |
Arl-Lex Half |
Run/Walk |
13.2 mi |
1:47:13 |
8:07 |
|
| 11/8/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.1 mi |
1:19:24 |
7:53 |
|
| 11/7/2010 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:18 |
8:16 |
|
| 11/7/2010 |
Run |
Micky Ward 5k |
Race |
5.0 km |
19:04 |
6:09 |
|
| 11/7/2010 |
Run |
|
Warmup/Cooldown |
1.3 mi |
12:01 |
9:11 |
|
| 11/4/2010 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.1 mi |
40:32 |
7:55 |
|
| 10/31/2010 |
Run |
Battle Road Trail |
Run |
14.2 mi |
1:44:52 |
7:23 |
|
| 10/24/2010 |
Run |
Arl-Lex Half |
Run/Walk |
13.3 mi |
1:47:49 |
8:08 |
|
| 10/23/2010 |
Run |
Pleasant Street point to point |
Run |
5.3 mi |
40:12 |
7:38 |
|
| 10/21/2010 |
Run |
Arl-Lex Half |
Run |
13.1 mi |
1:41:05 |
7:42 |
|
| 10/18/2010 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
43:05 |
8:22 |
|
| 10/17/2010 |
Run |
|
Run/Walk |
3.5 mi |
35:00 |
10:00 |
|
| 10/16/2010 |
Run |
Chelmsford 8.15 |
Run |
10.0 mi |
1:09:58 |
6:59 |
|
| 10/14/2010 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.0 mi |
45:12 |
9:08 |
|
| 10/4/2010 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
40:16 |
7:43 |
|
| 10/1/2010 |
Run |
Pleasant Street point to point |
Run |
5.3 mi |
39:12 |
7:23 |
|
| 9/29/2010 |
Run |
Chelmsford 5.5 |
Run |
5.5 mi |
37:45 |
6:53 |
|
| 9/28/2010 |
Run |
Good Times 5K series - Lowell, MA |
Run |
3.2 mi |
33:33 |
10:36 |
|
| 9/22/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.4 mi |
58:31 |
7:58 |
|
| 9/21/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
59:12 |
7:31 |
|
| 9/16/2010 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.0 mi |
40:28 |
8:06 |
|
| 9/15/2010 |
Run |
Park-Gray-Jason 5.2 |
Run |
13.1 mi |
1:49:44 |
8:22 |
|
| 9/13/2010 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
40:12 |
7:49 |
|
| 9/10/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.8 mi |
1:31:16 |
8:29 |
|
| 9/9/2010 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.0 mi |
41:52 |
8:25 |
|
| 9/8/2010 |
Run |
Park-Gray-Jason 5.2 |
Run/Walk |
13.2 mi |
1:43:56 |
7:55 |
|
| 9/4/2010 |
Run |
Mass Maple Lowell 4.5 |
Run |
4.5 mi |
35:35 |
7:58 |
|
| 9/4/2010 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
37:35 |
7:15 |
|
| 9/1/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
10.0 mi |
1:27:28 |
8:43 |
|
| 8/25/2010 |
Run |
Pleasant Street with 16 Tanager laps |
Run/Walk |
15.0 mi |
2:11:59 |
8:50 |
|
| 8/23/2010 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
34:56 |
8:28 |
|
| 8/21/2010 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.6 mi |
1:13:51 |
7:40 |
|
| 8/19/2010 |
Run |
Pleasant Street with 16 Tanager laps |
Run/Walk |
15.2 mi |
2:15:04 |
8:54 |
|
| 8/18/2010 |
Run |
Pleasant Street point to point |
Run/Walk |
4.1 mi |
35:59 |
8:46 |
|
| 8/14/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:15:51 |
8:25 |
|
| 8/11/2010 |
Run |
Pleasant Street w/ 16 Tanager Laps |
Run/Walk |
15.1 mi |
2:15:38 |
9:00 |
|
| 8/2/2010 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
33:47 |
8:14 |
|
| 7/30/2010 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.6 mi |
1:13:35 |
7:39 |
|
| 7/27/2010 |
Run |
|
Run |
6.1 mi |
51:05 |
8:20 |
|
| 7/25/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:30 |
8:19 |
|
| 7/25/2010 |
Run |
|
Run |
6.1 mi |
1:15:06 |
12:24 |
|
| 7/18/2010 |
Run |
Mystics 5 |
Run/Walk |
21.2 mi |
2:57:05 |
8:22 |
|
| 7/16/2010 |
Run |
Park-Gray-Jason 5.2 |
Run |
10.3 mi |
1:24:25 |
8:12 |
|
| 7/14/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
13.4 mi |
1:59:14 |
8:55 |
|
| 7/7/2010 |
Run |
Pleasant Street with 14 Tanager laps |
Run/Walk |
14.4 mi |
2:12:25 |
9:11 |
|
| 7/4/2010 |
Run |
Woodchuck 5k, Keene NH |
Run/Walk |
18.4 mi |
2:29:04 |
8:07 |
|
| 7/3/2010 |
Run |
Woodchuck 5k, Keene NH |
Run |
3.4 mi |
26:41 |
7:54 |
|
| 6/27/2010 |
Run |
|
Run |
10.3 mi |
1:21:49 |
7:56 |
|
| 6/20/2010 |
Run |
Chelmsford bikepath |
Run/Walk |
16.4 mi |
2:17:02 |
8:23 |
|
| 6/17/2010 |
Run |
Pleasant Street with 14 Tanager laps |
Run/Walk |
14.3 mi |
2:09:00 |
9:03 |
|
| 6/16/2010 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
41:56 |
8:08 |
|
| 6/15/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:58 |
7:42 |
|