Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2019 Run   Run 3.5 mi 33:05 9:36
11/23/2019 Run
Rachel's Run
 Race 3.0 mi 22:03 7:20
11/23/2019 Run   Warmup/Cooldown 1.5 mi 16:00 10:45
11/10/2019 Run
USATF New England Cross Country Championships
 Race 8.0 km 33:09 6:41
11/10/2019 Run   Warmup/Cooldown 0.2 mi 1:51 9:14
9/9/2018 Run   Warmup/Cooldown 1.9 mi 16:37 8:48
9/9/2018 Run
Greater Boston Cross Country Festival @ Elm Bank
 Race 5.0 km 19:58 6:26
12/8/2017 Run   Run 2.5 mi 22:40 9:04
11/6/2016 Run
USATF New England Cross Country Championships
 Race 8.0 km 31:03 6:15
11/6/2016 Run   Warmup/Cooldown 1.2 mi 10:25 8:50
10/23/2016 Run   Warmup/Cooldown 1.6 mi 13:41 8:24
10/23/2016 Run
Mayor's Cup XC 5k - Franklin Park Boston
 Race 5.0 km 19:24 6:15
10/23/2016 Run   Warmup/Cooldown 1.1 mi 9:05 8:07
12/22/2015 Run
Track
 Warmup/Cooldown 2.1 mi 15:35 7:34
12/22/2015 Run
Track
 Track Intervals 4.0 mi 29:47 7:26
12/22/2015 Run
Track
 Warmup/Cooldown 2.0 mi 16:34 8:15
11/8/2015 Run   Warmup/Cooldown 1.8 mi 15:44 8:54
10/11/2015 Run   Warmup/Cooldown 3.3 mi 28:43 8:38
10/11/2015 Run   Warmup/Cooldown 2.1 mi 17:36 8:28
9/13/2015 Run   Warmup/Cooldown 2.3 mi 20:01 8:54
9/13/2015 Run
Greater Boston Cross Country Festival @ Elm Bank
 Race 3.1 mi 18:30 5:59
9/13/2015 Run   Warmup/Cooldown 3.7 mi 31:15 8:33
7/19/2012 Run   Warmup/Cooldown 1.9 mi 14:51 7:47
4/4/2010 Run
Track
 Track Intervals 5.8 mi 41:40 7:10
2/7/2010 Run   Warmup/Cooldown 3.1 mi 24:26 7:48
2/7/2010 Run
Super 5K
 Race 5.0 km 18:32 5:58
12/9/2009 Run
Track
 Run 19720.0 m 1:36:21 7:52
11/26/2009 Run
Cranberry Run - Keene, NH
 Race 4.5 mi 27:44 6:10
11/7/2009 Run
Run For All Ages - Wakefield, MA
 Race 5.0 km 18:21 5:55
11/7/2009 Run   Warmup/Cooldown 2.0 mi 19:19 9:40
10/4/2009 Run
Step Out For Hospice 5 Miler - Woburn, MA
 Race 5.0 mi 31:21 6:17
10/4/2009 Run   Warmup/Cooldown 1.5 mi 14:28 9:35
8/18/2009 Run   Warmup/Cooldown 2.1 mi 23:41 11:30
8/18/2009 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:11 5:51
8/18/2009 Run   Warmup/Cooldown 1.8 mi 17:03 9:35
8/11/2009 Run   Warmup/Cooldown 1.9 mi 18:02 9:30
8/11/2009 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:19 5:54
8/11/2009 Run   Warmup/Cooldown 2.0 mi 20:55 10:19
8/4/2009 Run   Warmup/Cooldown 1.9 mi 17:44 9:18
8/4/2009 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:11 5:52
8/4/2009 Run   Warmup/Cooldown 2.1 mi 18:08 8:39
8/2/2009 Run
Track
 Track Intervals 15.4 mi 2:05:40 8:10
7/21/2009 Run   Warmup/Cooldown 2.6 mi 24:33 9:18
7/21/2009 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:40 6:01
7/21/2009 Run   Warmup/Cooldown 1.8 mi 17:23 9:56
7/14/2009 Run   Warmup/Cooldown 2.2 mi 20:36 9:35
7/14/2009 Run
Good Times 5K series - Lowell, MA
 Race 5.0 km 18:21 5:55
7/14/2009 Run   Warmup/Cooldown 2.0 mi 18:44 9:28
7/13/2009 Run
Pleasant Street point to point
 Run 4.0 mi 31:42 7:55
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