Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2016 Run   Run 1.3 mi 20:33 16:03
7/3/2016 Run
Loon Mountain Race - Lincoln, NH
Race 6.3 mi 1:08:55 10:57
9/22/2015 Run
Battle Road Trail
Run 22.0 mi 2:33:55 7:00
9/8/2015 Run
Battle Road Trail
Run 14.6 mi 1:41:28 6:59
8/2/2015 Run
Battle Road Trail
Run 15.9 mi 1:54:05 7:11
7/26/2015 Run
Ya doesn't has to call me Johnson
Run 18.5 mi 2:13:42 7:15
7/5/2015 Run
Loon Mountain Race - Lincoln, NH
Race 6.6 mi 1:14:04 11:14
7/5/2015 Run   Warmup/Cooldown 0.6 mi 6:14 9:45
6/30/2015 Run
Bobby's Firehouse
Run 5.1 mi 36:29 7:12
6/28/2015 Run
Park-Gray-Jason-Pleasant
Run 17.4 mi 2:08:58 7:25
6/7/2015 Run
Pack Monadnock USATFNE Mountain Series
Race 10.0 mi 1:16:02 7:37
6/7/2015 Run   Warmup/Cooldown 0.6 mi 4:50 8:38
5/31/2015 Run
Battle Road Trail
Run 14.0 mi 1:41:49 7:16
5/30/2015 Run
Park-Gray-Jason 5.2
Run 6.0 mi 42:58 7:07
5/27/2015 Run
Bobby's Firehouse
Run 5.1 mi 35:28 7:02
5/17/2015 Run
Battle Road Trail
Run 15.0 mi 1:55:32 7:43
5/11/2015 Run
Arlington Reservoir
Run 7.1 mi 53:25 7:35
5/11/2015 Run
Park-Gray-Jason-Pleasant
Run 16.1 mi 2:04:17 7:44
5/6/2015 Run
Bobby's Firehouse
Run 5.1 mi 36:59 7:20
5/2/2015 Run
Battle Road Trail
Run 14.4 mi 1:42:45 7:09
4/30/2015 Run
Sweeping with my big bunny buddy Billy
Run 5.0 mi 41:59 8:23
4/27/2015 Run
Arlington Reservoir
Run 9.1 mi 1:05:08 7:11
4/25/2015 Run
Arlington Reservoir
Run 5.1 mi 36:59 7:16
4/23/2015 Run
Arlington Reservoir
Run 5.1 mi 38:38 7:34
4/12/2015 Run
Battle Road Trail
Run 14.3 mi 1:37:35 6:51
3/1/2015 Run
Stu's 30k - Clinton, MA
Race 30.0 km 1:58:01 6:20
3/1/2015 Run   Warmup/Cooldown 1.6 mi 13:13 8:26
2/22/2015 Run   Warmup/Cooldown 2.5 mi 21:07 8:23
2/22/2015 Run
Five College Realtors 10 Miler - Amherst, MA
Race 10.0 mi 1:03:18 6:20
2/22/2015 Run   Warmup/Cooldown 2.3 mi 18:48 8:15
2/18/2015 Run
Minuteman Bikepath
Run 8.2 mi 1:03:44 7:47
2/1/2015 Run
Super 5K
Race 5.0 km 18:19 5:54
2/1/2015 Run   Warmup/Cooldown 1.7 mi 13:51 8:15
1/30/2015 Run
60 minutes on Massachusetts Avenue
Run 8.3 mi 1:09:32 8:21
1/20/2015 Run
Park-Gray-Jason-Pleasant
Run 14.7 mi 1:49:43 7:28
1/18/2015 Run
Battle Road Trail
Run 21.1 mi 2:31:07 7:11
1/16/2015 Run
60 minutes on Massachusetts Avenue
Run 15.4 mi 1:50:36 7:11
1/12/2015 Run
60 minutes on Massachusetts Avenue
Run 6.6 mi 50:15 7:35
1/10/2015 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:39:26 7:33
1/7/2015 Run
60 minutes on Massachusetts Avenue
Run 8.3 mi 1:02:31 7:34
1/4/2015 Run   Run 14.9 mi 1:48:42 7:19
12/28/2014 Run
Bobby's Firehouse
Run 14.0 mi 1:38:18 7:03
12/26/2014 Run
Ya doesn't has to call me Johnson
Run 14.8 mi 1:46:09 7:10
12/25/2014 Run   Warmup/Cooldown 2.7 mi 20:35 7:41
12/25/2014 Run
Track
Track Intervals 4.5 mi 31:04 6:52
12/25/2014 Run   Warmup/Cooldown 2.0 mi 15:18 7:40
12/24/2014 Run   Run 5.2 mi 46:08 8:54
12/16/2014 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:38:16 7:27
12/2/2014 Run
Arl-Lex Half
Run 13.7 mi 1:41:04 7:25
11/23/2014 Run
Battle Road Trail
Run 14.0 mi 1:40:22 7:10
11/16/2014 Run   Run 14.6 mi 1:45:37 7:15
11/11/2014 Run
Arl-Lex Half
Run 13.6 mi 1:40:39 7:26
11/5/2014 Run
Bobby's Firehouse
Run 5.1 mi 38:27 7:36
10/31/2014 Run   Warmup/Cooldown 1.5 mi 10:59 7:17
10/31/2014 Run
Track
Track Intervals 2.1 mi 12:57 6:09
10/31/2014 Run   Warmup/Cooldown 1.5 mi 11:34 7:49
10/29/2014 Run   Warmup/Cooldown 1.5 mi 12:17 8:12
10/29/2014 Run
Track
Track Intervals 3.5 mi 24:03 6:50
10/29/2014 Run   Warmup/Cooldown 1.5 mi 12:17 8:09
10/1/2014 Run
Bobby's Firehouse
Run 6.3 mi 45:23 7:14
9/22/2014 Run
Bobby's Firehouse
Run 5.1 mi 38:14 7:33
9/22/2014 Run
Park-Gray-Jason-Pleasant
Run 8.4 mi 1:01:56 7:25
9/16/2014 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:36:40 7:18
9/6/2014 Run
Battle Road Trail
Run 20.3 mi 2:32:56 7:33
7/31/2014 Run
Jerry Garcia Memorial 5k
Race 5.0 km 17:32 5:39
7/31/2014 Run   Warmup/Cooldown 1.3 mi 9:22 7:20
7/24/2014 Run
Track
Track Intervals 7600.0 m 32:48 6:57
7/24/2014 Run   Warmup/Cooldown 3.2 mi 22:47 7:04
7/18/2014 Run
Ya doesn't has to call me Johnson
Run 18.0 mi 2:12:10 7:21
4/17/2014 Run
Track
Warmup/Cooldown 1.7 mi 12:24 7:23
4/17/2014 Run
Track
Track Intervals 3.5 mi 23:16 6:44
4/17/2014 Run
Track
Warmup/Cooldown 2.0 mi 14:48 7:34
4/16/2014 Run
Bobby's Firehouse
Run 5.1 mi 33:50 6:41
4/13/2014 Run
Battle Road Trail
Run 14.1 mi 1:45:58 7:32
4/6/2014 Run
Ya doesn't has to call me Johnson
Run 20.4 mi 2:24:06 7:04
3/23/2014 Run
Ya doesn't has to call me Johnson
Run 22.4 mi 2:45:52 7:26
9/26/2013 Run
Track
Track Intervals 13.2 mi 1:33:54 7:08
9/21/2013 Run
Ya doesn't has to call me Johnson
Run 21.0 mi 2:33:11 7:18
9/19/2013 Run
Track
Warmup/Cooldown 2.0 mi 13:45 6:49
9/19/2013 Run
Track
Track Intervals 6400.0 m 23:54 6:01
9/19/2013 Run
Track
Warmup/Cooldown 2.0 mi 15:12 7:37