| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:23 |
8:12 |
 |
| 3/1/2012 |
Run |
Track |
Warmup/Cooldown |
3.1 mi |
23:57 |
7:52 |
|
| 3/1/2012 |
Run |
Track |
Track Intervals |
4.9 mi |
31:42 |
6:31 |
|
| 3/1/2012 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
7:03 |
7:04 |
|
| 1/9/2012 |
Run |
|
Run |
5.6 mi |
46:37 |
8:24 |
|
| 11/28/2011 |
Run |
|
Run |
6.1 mi |
50:45 |
8:21 |
|
| 11/9/2011 |
Run |
Bobby's Firehouse |
Run |
5.5 mi |
43:51 |
8:02 |
|
| 10/31/2011 |
Run |
Pleasant Street point to point |
Run |
5.4 mi |
42:14 |
7:46 |
|
| 10/7/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:36 |
7:53 |
|
| 9/19/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:05:54 |
8:04 |
|
| 9/14/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:14:57 |
9:08 |
|
| 9/9/2011 |
Run |
Pleasant Street point to point |
Run |
4.3 mi |
34:08 |
8:00 |
|
| 8/31/2011 |
Run |
Pleasant Street point to point |
Run |
4.4 mi |
37:01 |
8:26 |
|
| 8/22/2011 |
Run |
Pleasant Street point to point |
Run |
4.3 mi |
34:21 |
8:03 |
|
| 8/18/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:09:25 |
8:30 |
|
| 7/26/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:57 |
7:48 |
|
| 7/20/2011 |
Run |
|
Run |
4.9 mi |
40:36 |
8:16 |
|
| 7/7/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:10:27 |
8:38 |
|
| 6/20/2011 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
42:28 |
8:15 |
|
| 6/6/2011 |
Run |
Bobby's Firehouse |
Run |
3.6 mi |
30:07 |
8:22 |
|
| 5/28/2011 |
Run |
Town Day Road Race course |
Run |
4.4 mi |
34:27 |
7:56 |
|
| 5/23/2011 |
Run |
Bobby's Firehouse |
Run |
3.6 mi |
28:45 |
8:01 |
|
| 5/18/2011 |
Run |
Pleasant Street with 14 Tanager laps |
Run |
14.0 mi |
1:58:23 |
8:30 |
|
| 5/12/2011 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.2 mi |
46:28 |
8:57 |
|
| 4/28/2011 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.4 mi |
47:16 |
8:44 |
|
| 4/19/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
19:27 |
6:16 |
|
| 4/19/2011 |
Run |
|
Warmup/Cooldown |
0.8 mi |
7:06 |
9:14 |
|
| 4/14/2011 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.0 mi |
43:22 |
8:44 |
|
| 4/5/2011 |
Run |
Pleasant Street point to point |
Run |
5.5 mi |
41:28 |
7:36 |
|
| 4/4/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.1 mi |
1:02:09 |
7:40 |
|
| 3/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:01:23 |
7:31 |
|
| 3/21/2011 |
Run |
Pleasant Street point to point |
Run |
5.4 mi |
47:32 |
8:45 |
|
| 3/15/2011 |
Run |
Arl-Lex 10 |
Run |
10.2 mi |
1:21:03 |
7:58 |
|
| 3/7/2011 |
Run |
Pleasant Street point to point |
Run |
4.5 mi |
36:36 |
8:14 |
|
| 2/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.9 mi |
56:48 |
8:18 |
|
| 2/14/2011 |
Run |
Pleasant Street point to point |
Run |
4.5 mi |
37:45 |
8:30 |
|
| 1/29/2011 |
Run |
Pleasant Street point to point |
Run |
5.5 mi |
44:25 |
8:10 |
|
| 1/10/2011 |
Run |
Pleasant Street point to point |
Run |
4.9 mi |
39:34 |
8:10 |
|
| 1/5/2011 |
Run |
Pleasant Street point to point |
Run |
4.4 mi |
36:10 |
8:10 |
|
| 12/30/2010 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.0 mi |
47:39 |
9:29 |
|
| 12/17/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:17:17 |
8:25 |
|
| 12/10/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:19 |
8:22 |
|
| 12/8/2010 |
Run |
Pleasant Street point to point |
Run |
6.5 mi |
54:28 |
8:26 |
|
| 12/3/2010 |
Run |
Pleasant Street point to point |
Run |
7.5 mi |
59:00 |
7:54 |
|
| 11/29/2010 |
Run |
Pleasant Street point to point |
Run |
6.0 mi |
49:27 |
8:13 |
|
| 11/12/2010 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
40:41 |
7:54 |
|
| 11/2/2010 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:42:28 |
7:44 |
|
| 10/28/2010 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.1 mi |
43:31 |
8:36 |
|
| 10/25/2010 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
43:09 |
8:17 |
|
| 10/22/2010 |
Run |
Pleasant Street point to point |
Run |
6.0 mi |
46:00 |
7:44 |
|
| 10/12/2010 |
Run |
Pleasant Street point to point |
Run/Walk |
5.2 mi |
43:05 |
8:23 |
|
| 10/7/2010 |
Run |
Bobby's Firehouse |
Run |
3.6 mi |
26:36 |
7:26 |
|
| 10/5/2010 |
Run |
Bobby's Firehouse |
Run |
3.6 mi |
28:44 |
8:01 |
|
| 9/23/2010 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.2 mi |
45:36 |
8:45 |
|
| 9/17/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:25 |
8:19 |
|
| 9/12/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:40 |
8:48 |
|
| 9/11/2010 |
Run |
Bobby's Firehouse |
Run |
3.6 mi |
29:06 |
8:04 |
|
| 9/7/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:06:07 |
7:53 |
|
| 9/6/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:29 |
8:05 |
|
| 9/3/2010 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
41:21 |
8:00 |
|
| 9/2/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:07:04 |
8:38 |
|
| 8/24/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:13 |
8:37 |
|
| 8/20/2010 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
45:25 |
8:50 |
|
| 8/17/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:29 |
8:42 |
|
| 8/10/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:21 |
9:08 |
|
| 8/3/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:43 |
8:29 |
|
| 7/29/2010 |
Run |
Pleasant Street point to point |
Run |
5.9 mi |
50:01 |
8:26 |
|
| 7/22/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:23 |
8:34 |
|
| 7/15/2010 |
Run |
Sweeping with my big bunny buddy Billy |
Run |
5.0 mi |
45:56 |
9:07 |
|
| 7/15/2010 |
Run |
|
Run |
2.9 mi |
26:38 |
9:08 |
|
| 7/13/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:34 |
8:20 |
|
| 7/12/2010 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
38:57 |
7:34 |
|
| 7/10/2010 |
Run |
Bobby's Firehouse |
Run |
4.1 mi |
32:04 |
7:53 |
|
| 7/5/2010 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
35:28 |
8:40 |
|
| 7/2/2010 |
Run |
Bobby's Firehouse |
Run |
3.6 mi |
29:54 |
8:23 |
|
| 7/2/2010 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
38:26 |
7:25 |
|
| 6/25/2010 |
Run |
Park-Gray-Jason 5.2 |
Run |
8.7 mi |
1:10:30 |
8:07 |
|
| 6/22/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:16 |
8:39 |
|
| 6/18/2010 |
Run |
Park-Gray-Jason 5.2 |
Run |
8.8 mi |
1:11:14 |
8:07 |
|