Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2019 Run
Bobby's Firehouse
Run 5.1 mi 38:55 7:43
12/10/2018 Run   Run 5.9 mi 58:19 9:50
3/8/2018 Run
60 minutes on Massachusetts Avenue
Run 13.4 mi 1:47:56 8:05
12/29/2017 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:51:23 8:21
12/26/2017 Run
60 minutes on Massachusetts Avenue
Run 13.4 mi 1:53:47 8:29
1/8/2017 Run
Minuteman Bikepath
Run 17.5 mi 2:20:00 8:01
2/9/2016 Run
Arl-Lex Half
Run 13.4 mi 1:43:07 7:44
2/13/2015 Run
60 minutes on Massachusetts Avenue
Run 8.8 mi 1:13:54 8:22
2/7/2015 Run
Minuteman Bikepath
Run 8.4 mi 1:06:15 7:56
2/4/2015 Run
Minuteman Bikepath
Run 6.1 mi 47:26 7:49
2/15/2014 Run   Run 20.2 mi 2:32:44 7:34
2/10/2014 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:45 7:47
2/3/2014 Run
Bobby's Firehouse
Run 5.1 mi 43:48 8:39
12/26/2013 Run
60 minutes on Massachusetts Avenue
Run 8.2 mi 1:03:52 7:49
12/16/2013 Run
Arl-Lex Half
Run 15.4 mi 2:02:53 8:01
2/8/2013 Run
Bobby's Firehouse
Run 5.1 mi 41:35 8:09
12/26/2011 Run   Run 13.2 mi 2:04:37 9:26
7/19/2010 Run
Chelmsford 5.5
Run 5.5 mi 53:30 9:50
6/14/2010 Run   Warmup/Cooldown 0.9 mi 8:55 9:55
6/14/2010 Run
GCS Mine Falls Trail Series
Race 4.9 mi 36:39 7:27
2/17/2010 Run
60 minutes on Massachusetts Avenue
Run 13.3 mi 1:57:32 8:50
2/10/2010 Run
60 minutes on Massachusetts Avenue
Run 9.5 mi 1:26:07 9:02
1/21/2010 Run
Sweeping with my big bunny buddy Billy
Run 5.2 mi 50:19 9:44
1/20/2010 Run
60 minutes on Massachusetts Avenue
Run 13.2 mi 2:04:46 9:29
1/19/2010 Run
60 minutes on Massachusetts Avenue
Run 7.9 mi 1:14:51 9:30