| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2012 |
Run |
Deja Vu |
Run |
13.5 mi |
1:51:00 |
8:15 |
 |
| 1/7/2012 |
Run |
|
Run |
5.2 mi |
42:08 |
8:09 |
|
| 1/5/2012 |
Run |
|
Warmup/Cooldown |
2.8 mi |
22:52 |
8:20 |
|
| 12/16/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:46:02 |
7:59 |
|
| 12/14/2011 |
Run |
Pleasant Street point to point |
Run |
6.5 mi |
48:14 |
7:28 |
|
| 12/13/2011 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.3 mi |
1:47:35 |
8:07 |
|
| 12/6/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:25 |
7:38 |
|
| 12/2/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:39 |
7:54 |
|
| 11/29/2011 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.6 mi |
1:51:53 |
8:16 |
|
| 11/24/2011 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
13.2 mi |
1:44:09 |
7:53 |
|
| 11/22/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.1 mi |
56:41 |
7:57 |
|
| 11/20/2011 |
Run |
Ya doesn't has to call me Johnson |
Run |
13.8 mi |
1:45:16 |
7:37 |
|
| 11/16/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:50:13 |
8:06 |
|
| 11/15/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:44:30 |
7:43 |
|
| 11/8/2011 |
Run |
Arl-Lex Half |
Run |
13.1 mi |
1:40:53 |
7:42 |
|
| 11/6/2011 |
Run |
|
Warmup/Cooldown |
0.8 mi |
7:28 |
8:54 |
|
| 11/2/2011 |
Run |
Ya doesn't has to call me Johnson |
Run |
15.1 mi |
1:57:47 |
7:49 |
|
| 11/1/2011 |
Run |
Bad Times 5 Miler |
Run |
5.3 mi |
38:15 |
7:12 |
|
| 10/30/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:41:00 |
7:27 |
|
| 10/12/2011 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
30:03 |
7:32 |
|
| 10/10/2011 |
Run |
|
Run |
4.2 mi |
36:30 |
8:46 |
|
| 10/4/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:49:47 |
8:17 |
|
| 10/3/2011 |
Run |
Pleasant Street point to point |
Run |
5.5 mi |
46:04 |
8:27 |
|
| 9/30/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:48:56 |
8:13 |
|
| 9/27/2011 |
Run |
Ya doesn't has to call me Johnson |
Run |
13.8 mi |
1:50:15 |
7:59 |
|
| 9/23/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:10:03 |
8:34 |
|
| 9/20/2011 |
Run |
Battle Road Trail |
Run |
14.5 mi |
1:53:29 |
7:50 |
|
| 9/18/2011 |
Run |
Ya doesn't has to call me Johnson |
Run |
13.9 mi |
1:49:22 |
7:53 |
|
| 9/13/2011 |
Run |
|
Run |
14.6 mi |
2:01:47 |
8:20 |
|
| 9/7/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:42:43 |
7:45 |
|
| 9/5/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:46:03 |
8:00 |
|
| 8/29/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:40:27 |
7:37 |
|
| 8/27/2011 |
Run |
|
Run |
14.0 mi |
2:04:52 |
8:54 |
|
| 8/26/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:48:02 |
8:09 |
|
| 8/24/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:07:31 |
8:15 |
|
| 8/19/2011 |
Run |
Battle Road Trail |
Run |
14.2 mi |
1:47:28 |
7:35 |
|
| 8/17/2011 |
Run |
Ya doesn't has to call me Johnson |
Run |
13.5 mi |
1:46:04 |
7:53 |
|
| 8/14/2011 |
Run |
Battle Road Trail |
Run |
23.3 mi |
3:11:37 |
8:15 |
|
| 8/10/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:45:22 |
7:57 |
|
| 8/7/2011 |
Run |
Battle Road Trail |
Run |
14.4 mi |
1:50:00 |
7:39 |
|
| 8/5/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:52:48 |
8:32 |
|
| 8/3/2011 |
Run |
Arl-Lex Half |
Run |
13.2 mi |
1:44:35 |
7:55 |
|
| 8/2/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:37 |
8:14 |
|
| 7/31/2011 |
Run |
Minuteman Bikepath 14 mile |
Run |
14.0 mi |
1:43:54 |
7:27 |
|
| 7/30/2011 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run |
15.4 mi |
2:32:15 |
9:54 |
|
| 7/27/2011 |
Run |
Ya doesn't has to call me Johnson |
Run |
13.8 mi |
1:46:12 |
7:44 |
|
| 7/24/2011 |
Run |
|
Run |
20.1 mi |
2:38:13 |
7:53 |
|
| 7/22/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:51:06 |
8:09 |
|
| 7/15/2011 |
Run |
Battle Road Trail |
Run |
14.5 mi |
1:52:24 |
7:46 |
|
| 7/11/2011 |
Run |
Pleasant Street point to point |
Run |
4.3 mi |
36:02 |
8:27 |
|
| 7/10/2011 |
Run |
Battle Road Trail |
Run |
19.1 mi |
2:28:18 |
7:47 |
|
| 7/8/2011 |
Run |
Arl-Lex Half |
Run |
13.6 mi |
1:47:29 |
7:56 |
|
| 7/3/2011 |
Run |
Bashing 6.66 x2 |
Run |
16.6 mi |
2:20:43 |
8:29 |
|
| 7/1/2011 |
Run |
Arl-Lex Half |
Run |
13.5 mi |
1:53:06 |
8:22 |
|
| 6/29/2011 |
Run |
Main Drag 7 |
Run |
7.0 mi |
56:02 |
8:01 |
|
| 6/27/2011 |
Run |
Bobby's Firehouse |
Run |
3.6 mi |
32:45 |
9:11 |
|
| 6/26/2011 |
Run |
Arl-Lex Half |
Run |
13.3 mi |
1:49:31 |
8:14 |
|
| 6/26/2011 |
Run |
|
Warmup/Cooldown |
1.4 mi |
15:10 |
10:55 |
|
| 6/26/2011 |
Run |
Race For Justice 10k - Lowell, MA |
Race |
10.0 km |
38:15 |
6:10 |
|
| 6/26/2011 |
Run |
|
Warmup/Cooldown |
1.3 mi |
12:14 |
9:29 |
|
| 6/24/2011 |
Run |
Pleasant Street point to point |
Run |
5.2 mi |
39:08 |
7:37 |
|