| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
6.3 mi |
57:38 |
9:12 |
 |
| 12/19/2009 |
Run |
Track |
Warmup/Cooldown |
1.3 mi |
12:16 |
9:36 |
|
| 12/19/2009 |
Run |
Track |
Track Intervals |
11.3 mi |
1:27:24 |
7:45 |
|
| 12/19/2009 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
8:22 |
8:08 |
|
| 12/15/2009 |
Run |
Pleasant Street with 10 Tanager laps |
Run/Walk |
13.4 mi |
2:05:39 |
9:21 |
|
| 12/14/2009 |
Run |
Pleasant Street point to point |
Run |
4.1 mi |
36:10 |
8:47 |
|
| 12/13/2009 |
Run |
Track |
Warmup/Cooldown |
3.2 mi |
27:07 |
8:35 |
|
| 12/13/2009 |
Run |
Track |
Track Intervals |
10.1 mi |
1:14:58 |
7:26 |
|
| 12/13/2009 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
7:12 |
7:00 |
|