Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/9/2019 Run
Amber Alert
 Run 13.3 mi 1:44:34 7:52
9/22/2019 Run
Lone Gull 10k
 Race 10.0 km 40:10 6:28
9/22/2019 Run   Warmup/Cooldown 1.2 mi 10:29 8:45
9/19/2019 Run
Track
 Track Intervals 5.0 mi 36:27 7:14
9/19/2019 Run   Warmup/Cooldown 2.1 mi 17:44 8:30
9/9/2019 Run
Bobby's Firehouse
 Run 8.2 mi 1:02:04 7:32
8/24/2019 Run
New Hampshire 10 Miler - Manchester NH
 Race 10.0 mi 1:08:02 6:49
8/24/2019 Run   Warmup/Cooldown 1.5 mi 12:36 8:38
8/10/2019 Run   Warmup/Cooldown 3.1 mi 27:51 9:07
8/10/2019 Run
Bridge of Flowers 8k - Shelburne Falls, MA
 Race 8.0 km 33:42 6:47
8/3/2019 Run
Beach To Beacon
 Race 10.0 km 40:48 6:34
7/4/2019 Run
Feeney 5k
 Race 3.1 mi 19:48 6:24
7/4/2019 Run   Warmup/Cooldown 0.4 mi 2:36 7:27
6/7/2019 Run
Amber Alert
 Run 8.2 mi 1:04:52 7:56
5/26/2019 Run
Vermont City Marathon Relay
 Race 9.2 mi 1:07:12 7:21
5/8/2019 Run
Arl-Lex Half
 Run 13.3 mi 1:40:50 7:34
4/28/2019 Run
James Joyce Ramble
 Race 10.0 km 39:32 6:22
4/25/2019 Run
Amber Alert
 Run 8.2 mi 1:02:19 7:36
4/23/2019 Run
Amber Alert
 Run 8.2 mi 1:01:54 7:33
4/20/2019 Run
Amber Alert
 Run 8.2 mi 1:05:01 7:57
4/4/2019 Run
Amber Alert
 Run 13.3 mi 1:39:08 7:29
3/28/2019 Run
Minuteman Bikepath
 Run 8.2 mi 59:37 7:17
3/5/2019 Run
Rat Dome
 Run 6.0 mi 46:34 7:44
3/5/2019 Run
Rat Dome
 Run 2.3 mi 18:45 8:20
2/25/2019 Run
Rat Dome
 Track Intervals 10.1 mi 1:15:32 7:31
2/16/2019 Run
Concord to Nagog Hill
 Run 18.6 mi 2:20:53 7:35
2/9/2019 Run   Run 16.2 mi 2:09:11 8:00
9/2/2018 Run
Elijah's Race - Swanzey NH
 Race 13.1 mi 1:27:58 6:43
8/23/2017 Run   Warmup/Cooldown 3.0 mi 25:36 8:31
8/23/2017 Run
Lake Quannapowitt - Wakefield, MA
 Race 5.0 km 18:34 5:59
8/23/2017 Run   Warmup/Cooldown 3.2 mi 25:29 7:54
8/20/2017 Run
Race To The Row - Somerville, MA
 Race 5.0 km 18:45 6:03
8/20/2017 Run   Warmup/Cooldown 1.4 mi 15:08 11:13
5/7/2017 Run
Flying Pig Marathon - Cincinnati, OH
 Race 26.2 mi 3:14:08 7:25
5/4/2017 Run
Bobby's Firehouse
 Run 5.1 mi 34:56 6:56
4/2/2017 Run   Run 15.0 mi 1:49:06 7:16
11/20/2016 Run
Harpeth Hills Flying Monkey Marathon - Nashville, TN
 Race 26.2 mi 3:15:11 7:27
10/31/2016 Run   Run 8.6 mi 1:22:07 9:35
10/30/2016 Run
Marine Corps Marathon - Washington, DC
 Race 26.2 mi 3:02:00 6:57
10/26/2016 Run   Warmup/Cooldown 1.5 mi 11:09 7:29
10/26/2016 Run
Track
 Track Intervals 3.5 mi 23:32 6:42
10/26/2016 Run   Warmup/Cooldown 1.5 mi 11:40 7:51
10/14/2016 Run
Bobby's Firehouse
 Run 13.5 mi 1:35:53 7:07
10/12/2016 Run
Amber Alert
 Run 8.9 mi 1:05:43 7:24
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