Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/6/2012 Run Deja Vu Run 5.2 mi 47:34 9:13 5/7/2012 Run Deja Vu Run 3.7 mi 33:40 9:05 4/29/2012 Run Deja Vu Run 6.1 mi 48:36 7:57 4/7/2012 Run Deja Vu Run 4.2 mi 35:46 8:35 4/4/2012 Run Bobby's Firehouse Run 5.2 mi 39:04 7:35 12/25/2011 Run Arl-Lex Half Run 13.5 mi 1:56:04 8:35 11/27/2011 Run Andover Country Club XC 3.5 Miler Race 3.4 mi 20:37 6:02 11/27/2011 Run   Warmup/Cooldown 2.0 mi 17:20 8:36 9/28/2011 Run 60 minutes on Massachusetts Avenue Run 8.2 mi 1:09:35 8:30 9/26/2011 Run Pleasant Street point to point Run 5.5 mi 45:52 8:21 9/21/2011 Run 60 minutes on Massachusetts Avenue Run 8.2 mi 1:03:03 7:43 9/11/2011 Run   Run 8.2 mi 1:08:22 8:22 9/11/2011 Run   Warmup/Cooldown 1.6 mi 13:31 8:34 9/11/2011 Run Friends of Arlington COA 5k Race 5.0 km 18:32 5:58 9/11/2011 Run   Warmup/Cooldown 2.0 mi 18:14 9:21 8/8/2011 Run Pleasant Street point to point Run 4.3 mi 36:12 8:28 7/14/2011 Run Pleasant Street point to point Run 5.5 mi 43:15 7:56 6/13/2011 Run 60 minutes on Massachusetts Avenue Run 8.2 mi 1:00:22 7:24 6/7/2011 Run   Warmup/Cooldown 2.2 mi 1:24:22 38:32 6/7/2011 Run Good Times 5K series - Lowell, MA Race 5.0 km 18:20 5:55 6/7/2011 Run   Warmup/Cooldown 1.9 mi 16:41 8:36 6/3/2011 Run 60 minutes on Massachusetts Avenue Run 8.2 mi 1:08:01 8:19 5/31/2011 Run   Warmup/Cooldown 2.0 mi 17:47 9:02 5/31/2011 Run Good Times 5K series - Lowell, MA Race 5.0 km 18:37 6:00 5/31/2011 Run   Warmup/Cooldown 1.9 mi 16:02 8:24 5/29/2011 Run Baldi River Run Race 5.0 mi 30:21 6:05 5/29/2011 Run   Warmup/Cooldown 1.7 mi 13:41 8:12 5/26/2011 Run   Run 2.1 mi 17:04 8:15 5/24/2011 Run   Warmup/Cooldown 2.0 mi 16:53 8:35 5/13/2011 Run Arl-Lex Half Run 13.6 mi 1:41:44 7:30 5/10/2011 Run   Warmup/Cooldown 2.1 mi 23:47 11:33 5/10/2011 Run Good Times 5K series - Lowell, MA Race 5.0 km 18:18 5:54 5/10/2011 Run   Warmup/Cooldown 2.1 mi 17:47 8:26 5/8/2011 Run   Warmup/Cooldown 3.8 mi 1:20:53 21:04 5/8/2011 Run M.O.M. Race - Somerville, MA Race 5.0 km 18:01 5:49 5/8/2011 Run   Warmup/Cooldown 2.0 mi 16:13 8:05 5/3/2011 Run   Warmup/Cooldown 2.0 mi 18:00 9:00 5/3/2011 Run Good Times 5K series - Lowell, MA Race 5.0 km 18:04 5:49 5/3/2011 Run   Warmup/Cooldown 1.9 mi 16:44 8:38 5/1/2011 Run James Joyce Ramble Race 10.0 km 37:40 6:04 4/21/2011 Run Sweeping with my big bunny buddy Billy Run 5.0 mi 49:11 9:46 4/13/2011 Run Track Warmup/Cooldown 2.0 mi 16:50 8:21 4/13/2011 Run Track Track Intervals 4.3 mi 30:03 7:05 4/13/2011 Run Track Warmup/Cooldown 2.1 mi 18:00 8:25 4/12/2011 Run   Warmup/Cooldown 2.0 mi 16:14 8:17 4/12/2011 Run Good Times 5K series - Lowell, MA Race 5.0 km 17:51 5:45 4/12/2011 Run   Warmup/Cooldown 2.1 mi 17:42 8:24 4/8/2011 Run Pleasant Street point to point Run 5.3 mi 38:06 7:14 4/7/2011 Run Track Warmup/Cooldown 2.1 mi 17:30 8:23 4/7/2011 Run Track Track Intervals 4.8 mi 34:29 7:13 4/7/2011 Run Track Warmup/Cooldown 2.1 mi 16:04 7:49 3/30/2011 Run 60 minutes on Massachusetts Avenue Run 8.2 mi 58:40 7:11 3/24/2011 Run Track Warmup/Cooldown 2.0 mi 18:11 9:06 3/24/2011 Run Track Run 4.9 mi 31:41 6:30 3/24/2011 Run Track Warmup/Cooldown 2.1 mi 18:38 9:00 3/23/2011 Run 60 minutes on Massachusetts Avenue Run 8.2 mi 1:04:13 7:50 3/13/2011 Run   Warmup/Cooldown 2.0 mi 16:59 8:20 3/10/2011 Run Track Warmup/Cooldown 2.4 mi 20:38 8:34 3/10/2011 Run Track Track Intervals 5.1 mi 33:51 6:39 3/10/2011 Run Track Warmup/Cooldown 2.1 mi 16:06 7:45 12/13/2010 Run Pleasant Street point to point Run 6.5 mi 50:01 7:45 11/28/2010 Run Andover Country Club XC 3.5 Miler Race 3.5 mi 22:04 6:19 11/28/2010 Run   Warmup/Cooldown 1.8 mi 15:31 8:49 11/18/2010 Run Sweeping with my big bunny buddy Billy Run 5.0 mi 50:11 10:02 11/11/2010 Run Sweeping with my big bunny buddy Billy Run 5.1 mi 41:53 8:09 11/11/2010 Run   Run 2.9 mi 25:33 8:45 11/3/2010 Run 60 minutes on Massachusetts Avenue Run 8.3 mi 1:06:03 7:56 11/1/2010 Run Pleasant Street point to point Run 5.2 mi 39:52 7:44 9/25/2010 Run Fred Brown Relay - Lake Winnipesaukee, NH Race 8.4 mi 55:41 6:38 8/31/2010 Run Pleasant Street point to point Run/Walk 4.1 mi 36:09 8:51 8/16/2010 Run Pleasant Street point to point Run 4.1 mi 34:03 8:21 8/12/2010 Run Pleasant Street point to point Run 5.1 mi 44:47 8:45 8/4/2010 Run Pleasant Street with 16 Tanager laps Run/Walk 15.1 mi 2:18:46 9:11 7/28/2010 Run Pleasant Street with 16 Tanager laps Run/Walk 14.7 mi 2:14:37 9:08 7/26/2010 Run Pleasant Street point to point Run 5.1 mi 39:38 7:44 7/21/2010 Run Pleasant Street point to point Run 4.1 mi 35:33 8:39 7/17/2010 Run Bobby's Firehouse Run 3.6 mi 32:17 9:00 7/1/2010 Run Pleasant Street point to point Run 5.1 mi 42:40 8:19 6/26/2010 Run Bobby's Firehouse Run 3.6 mi 29:27 8:14 6/10/2010 Run Sweeping with my big bunny buddy Billy Run 7.1 mi 1:13:02 10:21 6/5/2010 Run Bobby's Firehouse Run 4.1 mi 32:41 7:58 6/3/2010 Run Pleasant Street point to point Run 5.1 mi 45:21 8:50 5/31/2010 Run   Run 5.3 mi 44:17 8:27 5/29/2010 Run Bobby's Firehouse Run 3.6 mi 31:31 8:49 5/27/2010 Run Team Hoyt Annual 5K Road Race Race 5.0 km 19:20 6:14 5/27/2010 Run   Warmup/Cooldown 2.0 mi 19:47 10:06 5/25/2010 Run   Warmup/Cooldown 2.0 mi 17:22 8:39 5/21/2010 Run Park-Gray-Jason 5.2 Run 8.7 mi 1:11:46 8:15 5/16/2010 Run Chelmsford 8.15 Run 10.3 mi 1:18:16 7:37 5/15/2010 Run Pleasant Street point to point Run 5.2 mi 43:48 8:31 5/12/2010 Run Pleasant Street with 12 Tanager laps Run/Walk 13.3 mi 2:06:19 9:33 5/9/2010 Run   Warmup/Cooldown 2.7 mi 22:49 8:33 5/4/2010 Run   Warmup/Cooldown 2.0 mi 16:09 7:58 5/3/2010 Run Pleasant Street point to point Run 4.1 mi 34:11 8:18 5/2/2010 Run Chelmsford 8.15 Run/Walk 8.2 mi 1:16:13 9:16 4/30/2010 Run Pleasant Street point to point Run 4.1 mi 32:59 8:03 4/29/2010 Run Pleasant Street with 10 Tanager laps Run/Walk 13.4 mi 1:59:35 8:56 4/20/2010 Run Good Times 5K series - Lowell, MA Race 5.0 km 21:02 6:47 4/14/2010 Run Q5k - Wakefield, MA Race 5.0 km 19:19 6:13 4/14/2010 Run   Warmup/Cooldown 1.0 mi 8:19 8:15