Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/20/2007 |
Bike |
|
Easy |
|
40:00 |
|
|
6/12/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
6/19/2008 |
Bike |
|
Easy |
|
20:00 |
|
|
7/10/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
7/17/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
9/29/2008 |
Bike |
|
Easy |
|
30:00 |
|
|
10/6/2008 |
Bike |
|
Easy |
|
26:00 |
|
|
10/9/2008 |
Bike |
|
Easy |
|
23:00 |
|
|
10/21/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
10/22/2008 |
Bike |
|
Easy |
|
1:01:50 |
|
|
10/24/2008 |
Bike |
|
Easy |
|
59:47 |
|
|
10/27/2008 |
Bike |
|
Easy |
|
40:00 |
|
|
10/29/2008 |
Bike |
|
Easy |
8.6 mi |
38:27 |
4:30 |
|
11/3/2008 |
Bike |
|
Easy |
|
40:00 |
|
|
5/9/2009 |
Run |
|
Warmup/Cooldown |
0.5 mi |
5:04 |
9:45 |
|
5/16/2009 |
Run |
|
Warmup/Cooldown |
0.4 mi |
3:47 |
8:37 |
|
5/16/2009 |
Run |
|
Warmup/Cooldown |
0.7 mi |
6:15 |
8:27 |
|
5/19/2009 |
Run |
|
Warmup/Cooldown |
1.9 mi |
18:03 |
9:22 |
|
5/19/2009 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:34 |
7:56 |
|
5/26/2009 |
Run |
|
Warmup/Cooldown |
1.9 mi |
19:10 |
9:56 |
|
5/26/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:54 |
8:38 |
|
6/2/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:13 |
9:04 |
|
6/2/2009 |
Run |
|
Warmup/Cooldown |
1.7 mi |
15:25 |
9:04 |
|
6/7/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:45 |
8:31 |
|
6/11/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:34 |
9:36 |
|
6/30/2009 |
Run |
|
Warmup/Cooldown |
0.9 mi |
8:06 |
8:49 |
|
6/30/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
22:40 |
11:27 |
|
7/7/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:25 |
8:38 |
|
7/7/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:33 |
9:41 |
|
7/14/2009 |
Run |
|
Warmup/Cooldown |
2.2 mi |
20:36 |
9:35 |
|
7/14/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:44 |
9:28 |
|
7/18/2009 |
Run |
|
Warmup/Cooldown |
1.5 mi |
15:53 |
10:23 |
|
7/21/2009 |
Run |
|
Warmup/Cooldown |
2.6 mi |
24:33 |
9:18 |
|
7/21/2009 |
Run |
|
Warmup/Cooldown |
1.8 mi |
17:23 |
9:56 |
|
7/23/2009 |
Run |
|
Warmup/Cooldown |
0.8 mi |
10:00 |
11:54 |
|
7/23/2009 |
Run |
|
Warmup/Cooldown |
0.6 mi |
5:46 |
9:10 |
|
7/28/2009 |
Run |
|
Warmup/Cooldown |
1.3 mi |
12:22 |
9:45 |
|
8/4/2009 |
Run |
|
Warmup/Cooldown |
1.9 mi |
17:44 |
9:18 |
|
8/4/2009 |
Run |
|
Warmup/Cooldown |
2.1 mi |
18:08 |
8:39 |
|
8/11/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
20:55 |
10:19 |
|
8/11/2009 |
Run |
|
Warmup/Cooldown |
1.9 mi |
18:02 |
9:30 |
|
8/18/2009 |
Run |
|
Warmup/Cooldown |
1.8 mi |
17:03 |
9:35 |
|
8/18/2009 |
Run |
|
Warmup/Cooldown |
2.1 mi |
23:41 |
11:30 |
|
8/26/2009 |
Run |
|
Warmup/Cooldown |
1.8 mi |
17:24 |
9:34 |
|
8/26/2009 |
Run |
|
Warmup/Cooldown |
1.4 mi |
12:54 |
9:05 |
|
9/7/2009 |
Run |
|
Warmup/Cooldown |
2.2 mi |
22:28 |
10:02 |
|
9/7/2009 |
Run |
|
Warmup/Cooldown |
2.2 mi |
1:34:00 |
42:09 |
|
9/12/2009 |
Run |
|
Warmup/Cooldown |
0.6 mi |
7:52 |
12:54 |
|
10/4/2009 |
Run |
|
Warmup/Cooldown |
1.5 mi |
14:28 |
9:35 |
|
11/7/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:19 |
9:40 |
|
11/15/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:51 |
8:08 |
|
11/29/2009 |
Run |
|
Warmup/Cooldown |
1.8 mi |
15:07 |
8:27 |
|
11/29/2009 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:08 |
8:18 |
|
12/27/2009 |
Run |
|
Warmup/Cooldown |
2.1 mi |
18:11 |
8:40 |
|
12/27/2009 |
Run |
|
Warmup/Cooldown |
1.6 mi |
16:00 |
10:08 |
|
1/1/2010 |
Run |
|
Warmup/Cooldown |
0.2 mi |
1:53 |
11:48 |
|
1/10/2010 |
Run |
|
Run |
18.2 mi |
2:56:20 |
9:42 |
|
2/7/2010 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:43 |
8:39 |
|
2/7/2010 |
Run |
|
Warmup/Cooldown |
3.1 mi |
24:26 |
7:48 |
|
3/7/2010 |
Run |
|
Warmup/Cooldown |
3.9 mi |
38:05 |
9:43 |
|
3/7/2010 |
Run |
|
Warmup/Cooldown |
4.0 mi |
48:09 |
11:59 |
|
3/21/2010 |
Run |
|
Warmup/Cooldown |
1.0 mi |
10:42 |
10:18 |
|
3/24/2010 |
Run |
|
Warmup/Cooldown |
1.6 mi |
14:13 |
8:44 |
|
3/24/2010 |
Run |
|
Warmup/Cooldown |
1.3 mi |
12:12 |
9:20 |
|
3/28/2010 |
Run |
|
Warmup/Cooldown |
5.1 mi |
46:25 |
9:08 |
|
3/28/2010 |
Run |
|
Warmup/Cooldown |
6.2 mi |
1:02:02 |
9:58 |
|
3/31/2010 |
Run |
|
Warmup/Cooldown |
2.2 mi |
20:48 |
9:33 |
|
3/31/2010 |
Run |
|
Warmup/Cooldown |
3.2 mi |
30:00 |
9:18 |
|
4/7/2010 |
Run |
|
Run |
3.8 mi |
30:33 |
7:59 |
|
4/14/2010 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:19 |
8:15 |
|
4/27/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:46 |
8:34 |
|
5/4/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:09 |
7:58 |
|
5/4/2010 |
Run |
|
Warmup/Cooldown |
2.3 mi |
20:57 |
9:05 |
|
5/9/2010 |
Run |
|
Warmup/Cooldown |
2.7 mi |
22:49 |
8:33 |
|
5/9/2010 |
Run |
|
Warmup/Cooldown |
3.1 mi |
25:18 |
8:08 |
|
5/11/2010 |
Run |
|
Warmup/Cooldown |
2.3 mi |
21:00 |
9:06 |
|
5/11/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:01 |
9:25 |
|
5/18/2010 |
Run |
|
Warmup/Cooldown |
2.1 mi |
27:43 |
13:24 |
|
5/18/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:09 |
8:59 |
|
5/25/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:22 |
8:39 |
|
5/25/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:23 |
9:42 |
|
5/27/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:47 |
10:06 |
|
5/30/2010 |
Run |
|
Warmup/Cooldown |
2.1 mi |
33:54 |
16:04 |
|
5/31/2010 |
Run |
|
Run |
5.3 mi |
44:17 |
8:27 |
|
6/1/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:21 |
8:38 |
|
6/1/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:35 |
8:51 |
|
6/14/2010 |
Run |
|
Warmup/Cooldown |
0.9 mi |
8:55 |
9:55 |
|
6/19/2010 |
Run |
|
Run |
4.1 mi |
40:02 |
9:53 |
|
6/22/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:57 |
10:02 |
|
6/22/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:16 |
8:39 |
|
6/27/2010 |
Run |
|
Run |
10.3 mi |
1:21:49 |
7:56 |
|
6/29/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:06 |
8:55 |
|
6/29/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
34:23 |
16:57 |
|
7/6/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:40 |
9:53 |
|
7/6/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:08 |
8:42 |
|
7/13/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:34 |
8:20 |
|
7/13/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:28 |
8:55 |
|
7/15/2010 |
Run |
|
Run |
2.9 mi |
26:38 |
9:08 |
|
7/22/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:23 |
8:34 |
|
7/22/2010 |
Run |
|
Warmup/Cooldown |
1.8 mi |
15:32 |
8:44 |
|
|