| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:10 |
6:49 |
 |
| 8/23/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:02 |
7:17 |
|
| 8/26/2007 |
Run |
Long Run 010 |
Run/Walk |
10.0 mi |
1:32:00 |
9:12 |
|
| 8/28/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
20:40 |
6:40 |
|
| 8/30/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:59 |
7:30 |
|
| 9/2/2007 |
Run |
Long Run 020 |
Long |
20.0 mi |
3:06:24 |
9:20 |
|
| 9/4/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
31:43 |
7:13 |
|
| 9/6/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:41 |
7:40 |
|
| 9/9/2007 |
Run |
Long Run 010 |
Run/Walk |
10.0 mi |
1:36:18 |
9:38 |
|
| 9/11/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:43 |
7:27 |
|
| 9/13/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
31:15 |
7:07 |
|
| 9/16/2007 |
Run |
Long Run 009 |
Run/Walk |
9.0 mi |
1:24:04 |
9:21 |
|
| 9/18/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:52 |
7:29 |
|
| 9/20/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
35:20 |
8:02 |
|
| 9/23/2007 |
Run |
Long Run 023 |
Long |
23.0 mi |
3:32:02 |
9:14 |
|
| 9/25/2007 |
Run |
20 laps on 400m track |
Run/Walk |
8.0 km |
41:10 |
8:17 |
|
| 9/27/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:20 |
7:35 |
|
| 9/30/2007 |
Run |
Kerouac 5K - Lowell, MA |
Race |
5.0 km |
21:00 |
6:46 |
|
| 9/30/2007 |
Run |
25 laps on 400m track |
Run/Walk |
10.0 km |
52:10 |
8:24 |
|
| 10/2/2007 |
Run |
20 laps on 400m track |
Run/Walk |
8.0 km |
40:48 |
8:13 |
|
| 10/4/2007 |
Run |
Bike Path 2.4 |
Run |
2.4 mi |
18:11 |
7:35 |
|
| 10/6/2007 |
Run |
Applefest Half Marathon - Hollis, NH |
Race |
13.1 mi |
1:50:45 |
8:28 |
|
| 10/9/2007 |
Run |
20 laps on 400m track |
Run/Walk |
8.0 km |
40:00 |
8:03 |
|
| 10/11/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
38:10 |
8:41 |
|
| 10/14/2007 |
Run |
Manchester Marathon with one wrong turn |
Long |
27.9 mi |
4:37:24 |
9:58 |
|
| 10/16/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
34:04 |
7:45 |
|
| 10/18/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
34:29 |
7:51 |
|
| 10/21/2007 |
Run |
Long Run 010 |
Run/Walk |
10.0 mi |
1:32:07 |
9:13 |
|
| 10/23/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:53 |
7:43 |
|
| 10/25/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:39 |
7:39 |
|
| 10/28/2007 |
Run |
Minuteman Bikepath 10 mile |
Run/Walk |
10.0 mi |
1:21:04 |
8:07 |
|
| 10/29/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
34:06 |
7:45 |
|
| 10/31/2007 |
Run |
16 laps on 400m track |
Run/Walk |
6.4 km |
30:58 |
7:48 |
|
| 11/2/2007 |
Run |
16 laps on 400m track |
Run/Walk |
6.4 km |
31:55 |
8:02 |
|
| 11/4/2007 |
Run |
Manchester City Marathon - Manchester, NH |
Race |
26.2 mi |
3:46:26 |
8:39 |
|
| 11/7/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:47 |
7:41 |
|
| 11/9/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:27 |
7:23 |
|
| 11/11/2007 |
Run |
Larry Robinson 10 Miler - Andover, MA |
Race |
10.0 mi |
1:20:01 |
8:01 |
|
| 11/13/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
31:32 |
7:10 |
|
| 11/15/2007 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.0 mi |
1:09:00 |
9:52 |
|
| 11/19/2007 |
Run |
Long Run 015 |
Long |
15.0 mi |
2:19:57 |
9:20 |
|
| 11/23/2007 |
Run |
Cranberry Run - Keene NH |
Race |
3.9 mi |
27:26 |
7:03 |
|
| 11/25/2007 |
Run |
Long Run 016 |
Long |
16.0 mi |
2:23:45 |
9:00 |
|
| 11/25/2007 |
Run |
16 laps on 400m track |
Run/Walk |
6.4 km |
33:33 |
8:27 |
|
| 11/27/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:05 |
7:18 |
|
| 11/29/2007 |
Run |
Mass Ave/Pleasant St 6 Miler |
Run/Walk |
6.0 mi |
49:16 |
8:13 |
|
| 12/2/2007 |
Run |
Long Run 010 |
Run/Walk |
10.0 mi |
1:33:32 |
9:22 |
|
| 12/4/2007 |
Run |
Random Route |
Run/Walk |
5.0 mi |
41:31 |
8:19 |
|
| 12/6/2007 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
43:37 |
8:25 |
|
| 12/8/2007 |
Run |
Long Run 016 |
Long |
16.0 mi |
2:30:07 |
9:23 |
|
| 12/11/2007 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
40:41 |
7:51 |
|
| 12/13/2007 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
46:50 |
9:02 |
|
| 12/15/2007 |
Run |
Long Run 013 |
Long |
13.0 mi |
2:08:10 |
9:52 |
|
| 12/18/2007 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
43:30 |
8:23 |
|
| 12/22/2007 |
Run |
Pleasant Street with 7 Tanager laps |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/22/2007 |
Run |
Park-Gray-Jason 5.2 |
Long |
5.2 mi |
52:00 |
10:02 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
4.0 mi |
39:16 |
9:49 |
|
| 12/25/2007 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.0 mi |
1:04:51 |
9:16 |
|
| 12/27/2007 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
41:10 |
7:56 |
|
| 12/29/2007 |
Run |
Pleasant Street with 7 Tanager laps |
Long |
7.0 mi |
1:05:12 |
9:19 |
|
| 12/29/2007 |
Run |
Park-Gray-Jason 5.2 |
Long |
5.2 mi |
48:30 |
9:21 |
|
| 12/29/2007 |
Run |
Park-Gray-Jason 5.2 |
Long |
5.2 mi |
48:44 |
9:24 |
|
| 1/1/2008 |
Run |
Run Your Hangover Off 5 Miler |
Race |
5.0 mi |
36:14 |
7:15 |
|
| 1/3/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
40:40 |
7:51 |
|
| 1/6/2008 |
Run |
Long Run 008 |
Run/Walk |
8.0 mi |
1:14:16 |
9:17 |
|
| 1/8/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.7 mi |
1:03:08 |
8:14 |
|
| 1/9/2008 |
Run |
Town Day Road Race course |
Run |
4.4 mi |
33:08 |
7:32 |
|
| 1/11/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.5 mi |
1:10:12 |
9:26 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
16.5 mi |
2:20:11 |
8:30 |
|
| 1/15/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
40:23 |
7:47 |
|
| 1/16/2008 |
Run |
Random Route |
Run/Walk |
7.6 mi |
1:07:47 |
8:54 |
|
| 1/18/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:03:37 |
8:33 |
|
| 1/20/2008 |
Run |
Random Route |
Run |
3.1 mi |
21:25 |
6:55 |
|
| 1/20/2008 |
Run |
Random Route |
Run/Walk |
6.1 mi |
50:58 |
8:25 |
|
| 1/22/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:02:01 |
8:20 |
|
| 1/23/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
41:17 |
8:06 |
|
| 1/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:03:16 |
8:15 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
17.6 mi |
2:54:05 |
9:54 |
|
| 1/29/2008 |
Run |
Random Route |
Run/Walk |
7.1 mi |
1:06:34 |
9:25 |
|
| 1/30/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
41:36 |
8:01 |
|
| 2/2/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:07:38 |
9:05 |
|
| 2/3/2008 |
Run |
Super 5K |
Race |
5.0 km |
21:20 |
6:52 |
|
| 2/3/2008 |
Run |
Track |
Track Intervals |
6.1 mi |
44:15 |
7:18 |
|
| 2/5/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:05:24 |
8:47 |
|
| 2/6/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
43:00 |
8:18 |
|
| 2/8/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:07:37 |
8:49 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
20.2 mi |
3:07:38 |
9:19 |
|
| 2/12/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:06:01 |
8:52 |
|
| 2/14/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
40:08 |
7:50 |
|
| 2/15/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:07:30 |
8:50 |
|
| 2/17/2008 |
Run |
Track |
Track Intervals |
10.3 mi |
1:10:15 |
6:50 |
|
| 2/19/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:06:42 |
8:58 |
|
| 2/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:00:28 |
7:48 |
|
| 2/24/2008 |
Run |
Frozen Shamrock 3 Miler - Haverhill MA |
Race |
3.0 mi |
19:37 |
6:33 |
|
| 2/24/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:10:15 |
9:04 |
|
| 2/26/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:04:00 |
8:33 |
|
| 2/27/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
42:05 |
8:13 |
|
| 2/29/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:03:50 |
8:15 |
|
| 3/2/2008 |
Run |
Stu's 30k - Clinton, MA |
Race |
30.0 km |
2:32:42 |
8:12 |
|
| 3/2/2008 |
Run |
Pleasant Street point to point |
Run |
5.0 mi |
47:46 |
9:37 |
|