Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/16/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:02:41 7:37
8/14/2020 Run
Bobby's Firehouse
Run 5.1 mi 38:11 7:33
8/12/2020 Run
Bobby's Firehouse
Run 5.0 mi 38:52 7:43
8/11/2020 Run
Bobby's Firehouse
Run 5.1 mi 37:46 7:29
8/8/2020 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:50:08 8:16
8/5/2020 Run
Park-Gray-Jason-Pleasant
Run 10.5 mi 1:29:47 8:32
8/4/2020 Run
Park-Gray-Jason 5.2
Run 6.1 mi 50:30 8:15
8/3/2020 Run
Bobby's Firehouse
Run 5.1 mi 39:37 7:50
7/28/2020 Run
Bobby's Firehouse
Run 5.1 mi 39:10 7:45
7/26/2020 Run
Middlesex Fells
Run 10.0 mi 1:39:46 9:57
7/22/2020 Run
Bobby's Firehouse
Run 5.1 mi 39:43 7:50
7/21/2020 Run
Bobby's Firehouse
Run 5.1 mi 38:18 7:36
7/20/2020 Run
Bobby's Firehouse
Run 5.1 mi 38:30 7:37
7/19/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:09:26 8:24
7/16/2020 Run
Bobby's Firehouse
Run 4.6 mi 36:49 7:58
7/15/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:05:10 7:54
7/12/2020 Run
Park-Gray-Jason 5.2
Run 5.3 mi 42:53 8:08
7/7/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:08:17 8:18
7/4/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:07:41 8:14
6/29/2020 Run
Bobby's Firehouse
Run 5.1 mi 38:35 7:39
6/28/2020 Run
Park-Gray-Jason-Pleasant
Run 8.4 mi 1:08:17 8:08
6/26/2020 Run
Bobby's Firehouse
Run 5.0 mi 39:00 7:48
6/24/2020 Run
Bobby's Firehouse
Run 5.1 mi 38:23 7:37
6/22/2020 Run
Bobby's Firehouse
Run 5.1 mi 39:44 7:53
6/21/2020 Run
Middlesex Fells
Run 7.9 mi 1:45:25 13:21
6/18/2020 Run
Bobby's Firehouse
Run 5.2 mi 39:22 7:38
6/13/2020 Run   Run 13.5 mi 1:52:33 8:20
6/9/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:06:51 8:07
6/8/2020 Run
Bobby's Firehouse
Run 5.5 mi 44:45 8:11
6/4/2020 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:50:27 8:24
6/2/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:06:58 8:07
5/30/2020 Run
Minuteman Bikepath
Run 15.1 mi 2:01:55 8:05
5/29/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:10:05 8:25
5/27/2020 Run
Bobby's Firehouse
Run 5.0 mi 39:39 7:52
5/24/2020 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:48:47 8:11
5/22/2020 Run
Park-Gray-Jason-Pleasant
Run 10.0 mi 1:22:45 8:17
5/20/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:05:58 8:01
5/18/2020 Run
Park-Gray-Jason-Pleasant
Run 20.2 mi 2:50:00 8:25
5/15/2020 Run
Park-Gray-Jason-Pleasant
Run 15.2 mi 2:04:08 8:10
5/13/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:07:28 8:13
5/9/2020 Run
Bobby's Firehouse
Run 6.4 mi 52:28 8:11
5/6/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:09:36 8:27
5/5/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:09:21 8:26
5/2/2020 Run
Park-Gray-Jason-Pleasant
Run 16.0 mi 2:12:58 8:20
5/1/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:09:48 8:31
4/29/2020 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:46:25 7:57
4/26/2020 Run
Bobby's Firehouse
Run 5.1 mi 41:46 8:15
4/25/2020 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:50:07 8:21
4/23/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:05:01 7:54
4/18/2020 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:49:21 8:09
4/17/2020 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:46:16 8:05
4/14/2020 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:42:59 7:47
4/6/2020 Run
Bobby's Firehouse
Run 5.0 mi 40:27 8:04
4/4/2020 Run
Park-Gray-Jason-Pleasant
Run 15.1 mi 2:00:19 7:59
4/1/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:09:07 8:26
3/31/2020 Run
Bobby's Firehouse
Run 5.1 mi 40:48 8:04
3/30/2020 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:45:56 7:59
3/24/2020 Run
Arlington Reservoir
Run 8.4 mi 1:05:27 7:48
3/22/2020 Run
Arlington Reservoir
Run 16.0 mi 2:04:46 7:48
3/19/2020 Run
Park-Gray-Jason-Pleasant
Run 15.2 mi 2:02:47 8:05
3/17/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:08:12 8:19
3/14/2020 Run   Run 13.4 mi 1:48:35 8:07
3/10/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:08:03 8:16
3/8/2020 Run
Minuteman Bikepath
Run 13.6 mi 1:44:32 7:43
3/7/2020 Run
Park-Gray-Jason-Pleasant
Run 15.5 mi 2:05:02 8:05
3/3/2020 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:44:48 7:54
3/1/2020 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:51:42 8:30
2/29/2020 Run
Park-Gray-Jason-Pleasant
Run 15.1 mi 2:00:58 8:01
2/25/2020 Run
Park-Gray-Jason-Pleasant
Run 15.1 mi 2:06:52 8:25
2/24/2020 Run
Bobby's Firehouse
Run 5.0 mi 39:03 7:50
2/22/2020 Run
Minuteman Bikepath
Run 20.1 mi 2:32:39 7:37
2/19/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:12:03 8:46
2/17/2020 Run
Park-Gray-Jason-Pleasant
Run 15.0 mi 1:59:52 7:59
2/16/2020 Run
Bobby's Firehouse
Run 5.1 mi 40:58 8:06
2/15/2020 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:49:56 8:20
2/14/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:08:04 8:12
2/11/2020 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:52:14 8:23
2/8/2020 Run
Bobby's Firehouse
Run 20.3 mi 2:40:50 7:57
2/6/2020 Run
Rat Dome
Track Intervals 2.0 mi 15:33 7:42
2/6/2020 Run
Rat Dome
Track Intervals 3.4 mi 24:13 7:08
2/6/2020 Run
Rat Dome
Warmup/Cooldown 2.1 mi 17:45 8:33
2/5/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:12:12 8:45
2/4/2020 Run
Bobby's Firehouse
Run 7.1 mi 56:23 7:54
2/2/2020 Run
Super Sunday 5 Miler
Race 5.0 mi 32:25 6:29
2/2/2020 Run   Warmup/Cooldown 0.8 mi 7:29 8:55
1/31/2020 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:07:03 8:08
1/29/2020 Run
Bobby's Firehouse
Run 5.1 mi 40:09 7:56
1/28/2020 Run   Run 4.0 mi 36:42 9:11
1/28/2020 Run   Run 2.9 mi 24:34 8:22
1/26/2020 Run   Warmup/Cooldown 2.7 mi 23:25 8:39
1/26/2020 Run
Great Stew Chase 15k
Race 15.0 km 1:04:36 6:56
1/26/2020 Run   Warmup/Cooldown 0.3 mi 2:16 8:25
1/23/2020 Run
Park-Gray-Jason-Pleasant
Run 13.8 mi 1:51:37 8:07
1/18/2020 Run
Park-Gray-Jason-Pleasant
Run 18.1 mi 2:24:40 8:01
1/15/2020 Run
Bobby's Firehouse
Run 5.1 mi 43:52 8:39
1/14/2020 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:51:39 8:19
1/11/2020 Run
Pleasant Street with 12 Tanager laps
Run 9.6 mi 1:18:00 8:09
1/9/2020 Run
Rat Dome
Track Intervals 9.1 mi 1:11:37 7:51
1/7/2020 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:07:01 8:10
1/6/2020 Run   Run 5.3 mi 41:48 7:57