Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/24/2019 Run   Warmup/Cooldown 1.5 mi 12:36 8:38
8/22/2019 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:08:31 8:17
8/18/2019 Run   Run 7.7 mi 1:26:37 11:12
8/14/2019 Run   Warmup/Cooldown 3.3 mi 24:50 7:33
8/14/2019 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 19:35 6:19
8/12/2019 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:06:26 8:04
8/12/2019 Run   Run 1.5 mi 12:27 8:15
8/10/2019 Run   Warmup/Cooldown 3.1 mi 27:51 9:07
8/10/2019 Run
Bridge of Flowers 8k - Shelburne Falls, MA
Race 8.0 km 33:42 6:47
8/9/2019 Run
Bobby's Firehouse
Run 5.1 mi 40:20 7:58
8/6/2019 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:46:46 7:58
8/3/2019 Run
Beach To Beacon
Race 10.0 km 40:48 6:34
8/2/2019 Run
Bobby's Firehouse
Run 5.3 mi 42:37 8:04
7/30/2019 Run
Bobby's Firehouse
Run 5.1 mi 41:34 8:14
7/30/2019 Run
Bobby's Firehouse
Run 5.0 mi 39:32 7:52
7/28/2019 Run
Arlington Reservoir
Run 16.0 mi 2:09:52 8:07
7/27/2019 Run
Bobby's Firehouse
Run 5.1 mi 41:01 8:08
7/26/2019 Run
Bobby's Firehouse
Run 8.1 mi 1:03:11 7:48
7/24/2019 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 20:02 6:27
7/24/2019 Run   Warmup/Cooldown 1.4 mi 11:33 8:02
7/23/2019 Run
Park-Gray-Jason-Pleasant
Run 15.2 mi 1:57:10 7:44
7/21/2019 Run
Bobby's Firehouse
Run 13.5 mi 1:49:03 8:05
7/20/2019 Run
Park-Gray-Jason-Pleasant
Run 8.6 mi 1:12:04 8:22
7/15/2019 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:48:58 8:09
7/12/2019 Run
Bobby's Firehouse
Run 5.0 mi 36:55 7:21
7/10/2019 Run
Lake Quannapowitt - Wakefield, MA
Warmup/Cooldown 3.2 mi 25:35 8:00
7/10/2019 Run
Lake Quannapowitt - Wakefield, MA
Race 5.0 km 19:41 6:21
7/10/2019 Run
Lake Quannapowitt - Wakefield, MA
Warmup/Cooldown 2.1 mi 16:29 7:54
7/9/2019 Run
Bobby's Firehouse
Run 5.0 mi 39:38 7:52
7/7/2019 Run   Warmup/Cooldown 1.5 mi 19:37 13:27
7/7/2019 Run   Warmup/Cooldown 1.3 mi 20:12 15:33
7/7/2019 Run
Loon Mountain Race - Lincoln, NH
Race 6.6 mi 1:15:51 11:31
7/4/2019 Run
Feeney 5k
Race 3.1 mi 19:48 6:24
7/4/2019 Run   Warmup/Cooldown 0.4 mi 2:36 7:27
6/30/2019 Run
Bobby's Firehouse
Run 5.1 mi 38:11 7:34
6/29/2019 Run
Battle Road Trail
Run 16.1 mi 2:05:06 7:47
6/27/2019 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:43:12 7:48
6/26/2019 Run
Bobby's Firehouse
Run 5.0 mi 41:27 8:14
6/24/2019 Run
Pleasant Street with 12 Tanager laps
Run 14.2 mi 1:51:36 7:54
6/22/2019 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:10:20 8:33
6/19/2019 Run
Pleasant Street with 12 Tanager laps
Run 13.6 mi 1:50:26 8:08
6/16/2019 Run
Bobby's Firehouse
Run 5.1 mi 38:15 7:33
6/15/2019 Run
Battle Road Trail
Run 18.0 mi 2:18:43 7:42
6/13/2019 Run
Bobby's Firehouse
Run 5.1 mi 39:06 7:44
6/12/2019 Run
Lake Quannapowitt - Wakefield, MA
Race 3.2 mi 19:46 6:17
6/12/2019 Run
Lake Quannapowitt - Wakefield, MA
Warmup/Cooldown 2.0 mi 15:56 7:58
6/11/2019 Run
Bobby's Firehouse
Run 5.0 mi 37:55 7:32
6/9/2019 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:03:40 7:45
6/9/2019 Run
Samantha's Harvest 5k
Race 5.0 km 18:59 6:07
6/8/2019 Run
Bobby's Firehouse
Run 5.0 mi 38:54 7:44
6/7/2019 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:04:52 7:56
6/4/2019 Run
Pleasant Street with 12 Tanager laps
Run 13.6 mi 1:47:38 7:56
6/1/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:44:02 7:51
5/30/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:44:16 7:52
5/26/2019 Run
Vermont City Marathon Relay
Race 9.2 mi 1:07:12 7:21
5/25/2019 Run
Wachusett Mountain Race
Race 6.3 mi 51:53 8:11
5/25/2019 Run   Warmup/Cooldown 0.6 mi 6:05 9:58
5/22/2019 Run
Bobby's Firehouse
Run 8.2 mi 1:06:45 8:09
5/20/2019 Run
Battle Road Trail
Run 14.2 mi 1:49:36 7:42
5/18/2019 Run   Warmup/Cooldown 2.9 mi 26:39 9:04
5/18/2019 Run
Westfield 5k
Race 5.0 km 18:30 5:58
5/18/2019 Run   Warmup/Cooldown 1.5 mi 12:16 8:21
5/16/2019 Run
Bobby's Firehouse
Run 5.0 mi 37:46 7:30
5/15/2019 Run   Run 5.2 mi 40:37 7:49
5/14/2019 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:40:19 7:36
5/12/2019 Run
M.O.M. Race - Somerville, MA
Race 5.0 km 19:04 6:09
5/10/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:45:14 7:57
5/8/2019 Run
Arl-Lex Half
Run 13.3 mi 1:40:50 7:34
5/7/2019 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:04:14 7:49
5/5/2019 Run
Bobby's Firehouse
Run 5.0 mi 38:02 7:33
5/4/2019 Run
Park-Gray-Jason-Pleasant
Run 13.2 mi 1:40:16 7:38
5/1/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:40:30 7:36
4/28/2019 Run
James Joyce Ramble
Race 10.0 km 39:32 6:22
4/25/2019 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:02:19 7:36
4/24/2019 Run
Bobby's Firehouse
Run 5.1 mi 37:17 7:23
4/23/2019 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:01:54 7:33
4/20/2019 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:05:01 7:57
4/15/2019 Run
Boston Marathon
Race 26.2 mi 3:06:23 7:07
4/13/2019 Run   Run 1.4 mi 10:40 7:51
4/13/2019 Run
Track
Track Intervals 2.0 mi 13:43 6:54
4/13/2019 Run   Run 1.4 mi 11:16 8:10
4/11/2019 Run   Warmup/Cooldown 1.5 mi 11:07 7:34
4/11/2019 Run
Track
Track Intervals 2.0 mi 12:53 6:27
4/11/2019 Run   Warmup/Cooldown 1.4 mi 11:14 7:49
4/6/2019 Run
Battle Road Trail
Run 14.3 mi 1:49:28 7:41
4/4/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:39:08 7:29
4/2/2019 Run
Park-Gray-Jason-Pleasant
Run 13.3 mi 1:44:05 7:50
3/30/2019 Run
Frank Nealon Boston Tuneup 15k - Upton, MA
Race 9.4 mi 1:00:30 6:28
3/30/2019 Run   Warmup/Cooldown 1.2 mi 9:47 8:18
3/28/2019 Run
Minuteman Bikepath
Run 8.2 mi 59:37 7:17
3/26/2019 Run
Park-Gray-Jason-Pleasant
Run 13.4 mi 1:46:15 7:56
3/23/2019 Run
Park-Gray-Jason-Pleasant
Run 20.3 mi 2:40:51 7:56
3/20/2019 Run
Park-Gray-Jason-Pleasant
Run 8.2 mi 1:02:22 7:35
3/19/2019 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:02:27 7:34
3/17/2019 Run
New Bedford Half Marathon
Race 13.2 mi 1:28:26 6:44
3/15/2019 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:08:31 8:18
3/14/2019 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:02:32 7:32
3/12/2019 Run   Run 13.3 mi 1:46:23 8:00
3/9/2019 Run
Park-Gray-Jason-Pleasant
Run 13.1 mi 1:43:41 7:54
3/8/2019 Run
Park-Gray-Jason-Pleasant
Run 8.3 mi 1:06:20 7:59