| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2010 |
Run |
|
Run |
6.1 mi |
1:15:06 |
12:24 |
 |
| 7/27/2010 |
Run |
|
Run |
6.1 mi |
51:05 |
8:20 |
|
| 7/31/2010 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:26 |
9:15 |
|
| 8/3/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:43 |
8:29 |
|
| 8/3/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
43:09 |
21:10 |
|
| 8/10/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:01 |
9:15 |
|
| 8/10/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:21 |
9:08 |
|
| 8/17/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:24 |
9:18 |
|
| 8/17/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:29 |
8:42 |
|
| 8/24/2010 |
Run |
|
Warmup/Cooldown |
2.3 mi |
22:01 |
9:40 |
|
| 8/24/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:13 |
8:37 |
|
| 9/6/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:28 |
8:27 |
|
| 9/6/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:29 |
8:05 |
|
| 9/12/2010 |
Run |
|
Warmup/Cooldown |
2.1 mi |
18:08 |
8:29 |
|
| 9/12/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:40 |
8:48 |
|
| 9/26/2010 |
Run |
|
Run |
4.8 mi |
48:07 |
10:07 |
|
| 10/3/2010 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 10/17/2010 |
Run |
|
Run/Walk |
3.5 mi |
35:00 |
10:00 |
|
| 10/26/2010 |
Run |
|
Run |
5.7 mi |
57:47 |
10:13 |
|
| 11/6/2010 |
Run |
|
Warmup/Cooldown |
2.1 mi |
21:12 |
10:09 |
|
| 11/6/2010 |
Run |
|
Warmup/Cooldown |
3.2 mi |
26:10 |
8:16 |
|
| 11/7/2010 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:18 |
8:16 |
|
| 11/7/2010 |
Run |
|
Warmup/Cooldown |
1.3 mi |
12:01 |
9:11 |
|
| 11/11/2010 |
Run |
|
Run |
2.9 mi |
25:33 |
8:45 |
|
| 11/25/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:04 |
8:32 |
|
| 11/25/2010 |
Run |
|
Warmup/Cooldown |
3.1 mi |
23:45 |
7:40 |
|
| 11/28/2010 |
Run |
|
Warmup/Cooldown |
1.8 mi |
15:31 |
8:49 |
|
| 12/2/2010 |
Run |
|
Track Intervals |
5.2 mi |
35:59 |
6:59 |
|
| 12/2/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:05 |
8:03 |
|
| 12/2/2010 |
Run |
|
Track Intervals |
0.5 mi |
3:18 |
6:14 |
|
| 12/5/2010 |
Run |
|
Warmup/Cooldown |
4.7 mi |
35:32 |
7:30 |
|
| 12/5/2010 |
Run |
|
Warmup/Cooldown |
0.9 mi |
9:01 |
10:37 |
|
| 12/6/2010 |
Run |
|
Run/Walk |
2.1 mi |
30:00 |
14:14 |
|
| 12/19/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:17 |
8:09 |
|
| 12/28/2010 |
Run |
|
Run |
5.2 mi |
38:16 |
7:21 |
|
| 1/1/2011 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:48 |
7:43 |
|
| 1/1/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:30 |
8:21 |
|
| 1/4/2011 |
Run |
|
Run |
27.1 mi |
4:46:03 |
10:35 |
|
| 1/19/2011 |
Run |
|
Run |
13.4 mi |
1:57:22 |
8:46 |
|
| 1/28/2011 |
Run |
|
Run |
13.8 mi |
2:02:06 |
8:53 |
|
| 2/6/2011 |
Run |
|
Warmup/Cooldown |
0.9 mi |
7:36 |
8:16 |
|
| 2/13/2011 |
Run |
|
Run |
23.2 mi |
3:11:48 |
8:16 |
|
| 2/27/2011 |
Run |
|
Run |
16.1 mi |
2:19:49 |
8:43 |
|
| 3/6/2011 |
Run |
|
Warmup/Cooldown |
0.7 mi |
5:52 |
8:16 |
|
| 3/13/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:59 |
8:20 |
|
| 3/16/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
15:54 |
7:37 |
|
| 3/20/2011 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/22/2011 |
Run |
|
Run |
13.4 mi |
1:42:46 |
7:39 |
|
| 3/26/2011 |
Run |
|
Run |
23.0 mi |
3:02:30 |
7:56 |
|
| 4/12/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:42 |
8:24 |
|
| 4/12/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:14 |
8:17 |
|
| 4/16/2011 |
Run |
|
Run |
3.3 mi |
31:49 |
9:39 |
|
| 4/19/2011 |
Run |
|
Warmup/Cooldown |
0.8 mi |
7:06 |
9:14 |
|
| 4/26/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:01 |
8:33 |
|
| 4/26/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:59 |
8:30 |
|
| 5/3/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 5/3/2011 |
Run |
|
Warmup/Cooldown |
1.9 mi |
16:44 |
8:38 |
|
| 5/8/2011 |
Run |
|
Warmup/Cooldown |
3.8 mi |
1:20:53 |
21:04 |
|
| 5/8/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:13 |
8:05 |
|
| 5/10/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:47 |
8:26 |
|
| 5/10/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
23:47 |
11:33 |
|
| 5/17/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:39 |
8:22 |
|
| 5/17/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:28 |
9:23 |
|
| 5/24/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:53 |
8:35 |
|
| 5/26/2011 |
Run |
|
Run |
2.1 mi |
17:04 |
8:15 |
|
| 5/29/2011 |
Run |
|
Warmup/Cooldown |
1.7 mi |
13:41 |
8:12 |
|
| 5/30/2011 |
Run |
|
Run |
4.7 mi |
42:15 |
9:03 |
|
| 5/31/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:47 |
9:02 |
|
| 5/31/2011 |
Run |
|
Warmup/Cooldown |
1.9 mi |
16:02 |
8:24 |
|
| 6/5/2011 |
Run |
|
Warmup/Cooldown |
0.8 mi |
7:12 |
8:54 |
|
| 6/7/2011 |
Run |
|
Warmup/Cooldown |
2.2 mi |
1:24:22 |
38:32 |
|
| 6/7/2011 |
Run |
|
Warmup/Cooldown |
1.9 mi |
16:41 |
8:36 |
|
| 6/9/2011 |
Run |
|
Run |
5.3 mi |
43:11 |
8:08 |
|
| 6/12/2011 |
Run |
|
Run |
5.1 mi |
41:22 |
8:10 |
|
| 6/14/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:14 |
8:37 |
|
| 6/14/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:10 |
|
| 6/16/2011 |
Run |
|
Warmup/Cooldown |
1.9 mi |
15:11 |
7:50 |
|
| 6/21/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:53 |
8:09 |
|
| 6/21/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
22:24 |
10:50 |
|
| 6/26/2011 |
Run |
|
Warmup/Cooldown |
1.4 mi |
15:10 |
10:55 |
|
| 6/26/2011 |
Run |
|
Warmup/Cooldown |
1.3 mi |
12:14 |
9:29 |
|
| 6/28/2011 |
Run |
|
Warmup/Cooldown |
2.3 mi |
21:59 |
9:39 |
|
| 6/28/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:55 |
8:47 |
|
| 7/5/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:33 |
8:22 |
|
| 7/5/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:53 |
8:22 |
|
| 7/12/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:54 |
8:41 |
|
| 7/12/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:12 |
9:40 |
|
| 7/20/2011 |
Run |
|
Run |
4.9 mi |
40:36 |
8:16 |
|
| 7/21/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:05 |
8:30 |
|
| 7/21/2011 |
Run |
|
Warmup/Cooldown |
3.1 mi |
21:33 |
7:02 |
|
| 7/24/2011 |
Run |
|
Run |
20.1 mi |
2:38:13 |
7:53 |
|
| 7/28/2011 |
Run |
|
Run |
5.0 mi |
47:42 |
9:28 |
|
| 8/2/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:37 |
8:14 |
|
| 8/2/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:48 |
9:19 |
|
| 8/4/2011 |
Run |
|
Warmup/Cooldown |
1.8 mi |
16:16 |
8:54 |
|
| 8/9/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:08 |
8:48 |
|
| 8/9/2011 |
Run |
|
Warmup/Cooldown |
2.2 mi |
38:30 |
17:55 |
|
| 8/16/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:09 |
9:08 |
|
| 8/16/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:57 |
8:24 |
|
| 8/23/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
20:29 |
10:12 |
|
|