| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
20:29 |
10:12 |
 |
| 8/27/2011 |
Run |
|
Run |
14.0 mi |
2:04:52 |
8:54 |
|
| 8/28/2011 |
Run |
|
Run |
5.5 mi |
42:56 |
7:50 |
|
| 9/11/2011 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:31 |
8:34 |
|
| 9/11/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:14 |
9:21 |
|
| 9/11/2011 |
Run |
|
Run |
8.2 mi |
1:08:22 |
8:22 |
|
| 9/12/2011 |
Run |
|
Run |
9.7 mi |
1:21:54 |
8:25 |
|
| 9/13/2011 |
Run |
|
Run |
14.6 mi |
2:01:47 |
8:20 |
|
| 9/17/2011 |
Run |
|
Warmup/Cooldown |
3.2 mi |
24:40 |
7:49 |
|
| 9/17/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
18:51 |
9:07 |
|
| 9/25/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:04 |
9:33 |
|
| 9/25/2011 |
Run |
|
Warmup/Cooldown |
5.0 mi |
42:14 |
8:25 |
|
| 10/2/2011 |
Run |
|
Warmup/Cooldown |
2.6 mi |
20:47 |
7:58 |
|
| 10/2/2011 |
Run |
|
Warmup/Cooldown |
2.4 mi |
20:19 |
8:22 |
|
| 10/9/2011 |
Run |
|
Warmup/Cooldown |
2.3 mi |
20:20 |
8:46 |
|
| 10/9/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:52 |
8:21 |
|
| 10/10/2011 |
Run |
|
Run |
4.2 mi |
36:30 |
8:46 |
|
| 10/23/2011 |
Run |
|
Warmup/Cooldown |
1.5 mi |
19:07 |
12:35 |
|
| 10/23/2011 |
Run |
|
Warmup/Cooldown |
1.5 mi |
14:24 |
9:29 |
|
| 10/24/2011 |
Run |
|
Run |
5.3 mi |
39:22 |
7:29 |
|
| 11/6/2011 |
Run |
|
Warmup/Cooldown |
1.1 mi |
10:05 |
9:37 |
|
| 11/6/2011 |
Run |
|
Warmup/Cooldown |
0.8 mi |
7:28 |
8:54 |
|
| 11/12/2011 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:44 |
8:26 |
|
| 11/12/2011 |
Run |
|
Warmup/Cooldown |
3.1 mi |
26:53 |
8:48 |
|
| 11/20/2011 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:02 |
7:48 |
|
| 11/27/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:20 |
8:36 |
|
| 11/28/2011 |
Run |
|
Run |
6.1 mi |
50:45 |
8:21 |
|
| 12/4/2011 |
Run |
|
Warmup/Cooldown |
0.7 mi |
9:47 |
14:50 |
|
| 12/9/2011 |
Run |
|
Run |
5.0 mi |
43:20 |
8:40 |
|
| 12/10/2011 |
Run |
|
Warmup/Cooldown |
1.0 mi |
11:05 |
11:19 |
|
| 12/11/2011 |
Run |
|
Run |
9.2 mi |
1:22:28 |
8:57 |
|
| 12/18/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:20 |
8:20 |
|
| 12/24/2011 |
Run |
|
Run |
13.2 mi |
1:42:50 |
7:49 |
|
| 12/25/2011 |
Run |
|
Run |
13.4 mi |
1:52:47 |
8:27 |
|
| 12/26/2011 |
Run |
|
Run |
13.2 mi |
2:04:37 |
9:26 |
|
| 12/28/2011 |
Run |
|
Run |
5.8 mi |
47:43 |
8:11 |
|
| 12/29/2011 |
Run |
|
Run |
5.9 mi |
46:56 |
8:01 |
|
| 12/30/2011 |
Run |
|
Run |
6.4 mi |
51:50 |
8:10 |
|
| 1/5/2012 |
Run |
|
Warmup/Cooldown |
2.8 mi |
22:52 |
8:20 |
|
| 1/7/2012 |
Run |
|
Run |
5.2 mi |
42:08 |
8:09 |
|
| 1/9/2012 |
Run |
|
Run |
5.6 mi |
46:37 |
8:24 |
|
| 1/11/2012 |
Run |
|
Run |
5.6 mi |
45:57 |
8:13 |
|
| 1/22/2012 |
Run |
|
Run |
20.5 mi |
2:40:34 |
7:52 |
|
| 1/29/2012 |
Run |
|
Run |
13.6 mi |
1:40:36 |
7:26 |
|
| 2/5/2012 |
Run |
|
Warmup/Cooldown |
2.8 mi |
21:58 |
7:46 |
|
| 2/5/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:55 |
7:26 |
|
| 2/19/2012 |
Run |
|
Warmup/Cooldown |
0.9 mi |
7:02 |
7:54 |
|
| 2/19/2012 |
Run |
|
Race |
13.1 mi |
1:22:34 |
6:19 |
|
| 2/23/2012 |
Run |
|
Run |
8.2 mi |
1:12:00 |
8:47 |
|
| 3/11/2012 |
Run |
|
Run |
17.5 mi |
2:02:29 |
7:00 |
|
| 3/18/2012 |
Run |
|
Warmup/Cooldown |
1.4 mi |
12:59 |
9:02 |
|
| 3/24/2012 |
Run |
|
Run |
21.2 mi |
2:45:45 |
7:51 |
|
| 3/25/2012 |
Run |
|
Warmup/Cooldown |
1.1 mi |
8:47 |
7:43 |
|
| 4/10/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
18:04 |
8:32 |
|
| 4/10/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:19 |
8:08 |
|
| 4/17/2012 |
Run |
|
Warmup/Cooldown |
1.8 mi |
17:19 |
9:25 |
|
| 4/17/2012 |
Run |
|
Warmup/Cooldown |
1.7 mi |
15:12 |
9:13 |
|
| 4/24/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:19 |
8:37 |
|
| 4/24/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
18:09 |
8:29 |
|
| 5/1/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:49 |
8:22 |
|
| 5/1/2012 |
Run |
|
Warmup/Cooldown |
1.9 mi |
16:10 |
8:29 |
|
| 5/13/2012 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:34 |
8:57 |
|
| 5/15/2012 |
Run |
|
Warmup/Cooldown |
2.2 mi |
18:52 |
8:28 |
|
| 5/22/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:23 |
8:25 |
|
| 5/24/2012 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:06 |
7:47 |
|
| 5/29/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:49 |
7:58 |
|
| 5/29/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:03 |
8:05 |
|
| 6/5/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:16 |
7:43 |
|
| 6/5/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:01 |
8:08 |
|
| 6/10/2012 |
Run |
|
Warmup/Cooldown |
2.2 mi |
19:25 |
8:52 |
|
| 6/10/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
18:40 |
9:02 |
|
| 6/12/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:33 |
8:12 |
|
| 6/12/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
19:02 |
9:40 |
|
| 6/19/2012 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:05 |
7:57 |
|
| 6/19/2012 |
Run |
|
Warmup/Cooldown |
2.3 mi |
22:39 |
9:59 |
|
| 6/24/2012 |
Run |
|
Warmup/Cooldown |
1.6 mi |
12:56 |
8:06 |
|
| 6/24/2012 |
Run |
|
Warmup/Cooldown |
2.8 mi |
22:48 |
8:18 |
|
| 6/26/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:47 |
8:29 |
|
| 6/26/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:00 |
8:04 |
|
| 7/3/2012 |
Run |
|
Warmup/Cooldown |
2.3 mi |
23:40 |
10:32 |
|
| 7/3/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:04 |
8:15 |
|
| 7/4/2012 |
Run |
|
Warmup/Cooldown |
1.6 mi |
12:49 |
8:13 |
|
| 7/10/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:39 |
8:23 |
|
| 7/10/2012 |
Run |
|
Warmup/Cooldown |
1.9 mi |
16:21 |
8:29 |
|
| 7/15/2012 |
Run |
|
Run |
15.0 mi |
2:32:17 |
10:09 |
|
| 7/17/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:51 |
8:36 |
|
| 7/17/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:53 |
8:03 |
|
| 7/19/2012 |
Run |
|
Warmup/Cooldown |
1.9 mi |
14:51 |
7:47 |
|
| 7/24/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:41 |
8:19 |
|
| 7/24/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:32 |
7:57 |
|
| 7/28/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:11 |
7:36 |
|
| 7/28/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:02 |
7:48 |
|
| 7/29/2012 |
Run |
|
Run |
19.2 mi |
2:29:06 |
7:45 |
|
| 8/1/2012 |
Run |
|
Warmup/Cooldown |
3.8 mi |
27:15 |
7:13 |
|
| 8/1/2012 |
Run |
|
Warmup/Cooldown |
0.8 mi |
7:20 |
8:57 |
|
| 8/14/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:53 |
8:27 |
|
| 8/14/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:19 |
8:05 |
|
| 8/21/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:34 |
8:18 |
|
| 8/21/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:46 |
8:06 |
|
| 8/25/2012 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:43 |
8:12 |
|
|