| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2005 |
Run |
Walter Moynihan Town Day Road Race |
Race |
4.4 mi |
31:06 |
7:05 |
 |
| 10/1/2005 |
Run |
Applefest Half Marathon - Hollis, NH |
Race |
13.1 mi |
1:48:15 |
8:16 |
|
| 7/9/2006 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.6 mi |
1:06:52 |
8:47 |
|
| 7/23/2006 |
Run |
Long Run 013 |
Long |
13.0 mi |
2:05:48 |
9:41 |
|
| 7/26/2006 |
Run |
Town Day Road Race course |
Run |
4.4 mi |
33:59 |
7:44 |
|
| 7/30/2006 |
Run |
Lexington 2 mile |
Run |
2.0 mi |
15:11 |
7:36 |
|
| 8/3/2006 |
Run |
Lexington 3 mile |
Run |
3.0 mi |
24:39 |
8:13 |
|
| 8/6/2006 |
Run |
Long Run 014 |
Long |
14.5 mi |
2:17:09 |
9:26 |
|
| 8/8/2006 |
Run |
Bike Path 2.4 |
Run/Walk |
2.4 mi |
18:02 |
7:31 |
|
| 8/14/2006 |
Run |
Wimpout |
Run/Walk |
3.7 mi |
27:38 |
7:32 |
|
| 8/19/2006 |
Run |
Long Run 015 |
Long |
15.5 mi |
2:31:40 |
9:48 |
|
| 8/26/2006 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.6 mi |
1:08:30 |
9:00 |
|
| 9/4/2006 |
Run |
Long Run 013 |
Long |
13.0 mi |
2:19:26 |
10:44 |
|
| 9/6/2006 |
Run |
Town Day Road Race course |
Run |
4.4 mi |
34:45 |
7:54 |
|
| 9/9/2006 |
Run |
Walter Moynihan Town Day Road Race |
Race |
4.4 mi |
33:12 |
7:33 |
|
| 9/12/2006 |
Run |
Long Run 013 |
Long |
13.0 mi |
1:59:54 |
9:14 |
|
| 9/16/2006 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.0 mi |
1:04:35 |
9:14 |
|
| 9/20/2006 |
Run |
Long Run 014 |
Long |
14.0 mi |
2:13:13 |
9:31 |
|
| 9/30/2006 |
Run |
Applefest Half Marathon - Hollis, NH |
Race |
13.1 mi |
1:48:58 |
8:20 |
|
| 10/10/2006 |
Run |
Pleasant Street point to point |
Run |
3.4 mi |
28:22 |
8:29 |
|
| 10/12/2006 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.0 mi |
1:07:28 |
9:39 |
|
| 10/18/2006 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.0 mi |
1:06:21 |
9:29 |
|
| 10/21/2006 |
Run |
Town Day Road Race course |
Run |
4.4 mi |
34:17 |
7:48 |
|
| 11/9/2006 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.0 mi |
1:09:05 |
9:53 |
|
| 11/16/2006 |
Run |
Town Day Road Race course |
Run |
4.4 mi |
34:31 |
7:51 |
|
| 11/19/2006 |
Run |
Hampshire Dome - 38 laps |
Run/Walk |
8.6 mi |
1:01:20 |
7:07 |
|
| 11/26/2006 |
Run |
Hampshire Dome - 36 laps |
Run/Walk |
8.1 mi |
57:34 |
7:07 |
|
| 11/30/2006 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.0 mi |
1:05:53 |
9:25 |
|
| 12/1/2006 |
Run |
Lexington 2 mile |
Run |
2.0 mi |
16:19 |
8:10 |
|
| 12/3/2006 |
Run |
Hampshire Dome - 40 laps |
Run/Walk |
9.1 mi |
1:12:48 |
8:00 |
|
| 12/10/2006 |
Run |
Hampshire Dome - 40 laps |
Run/Walk |
9.1 mi |
1:03:08 |
6:57 |
|
| 12/17/2006 |
Run |
Hampshire Dome - 45 laps |
Run/Walk |
10.2 mi |
1:11:20 |
7:00 |
|
| 2/11/2007 |
Run |
Hampshire Dome - 40 laps |
Run/Walk |
9.1 mi |
1:07:05 |
7:23 |
|
| 3/4/2007 |
Run |
Hampshire Dome - 40 laps |
Run/Walk |
9.1 mi |
1:10:15 |
7:44 |
|
| 3/10/2007 |
Run |
Hampshire Dome - 45 laps |
Run/Walk |
10.2 mi |
1:14:07 |
7:16 |
|
| 3/14/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:55 |
7:29 |
|
| 3/24/2007 |
Run |
Pleasant Street point to point |
Run/Walk |
3.4 mi |
29:16 |
8:45 |
|
| 3/27/2007 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.0 mi |
1:05:52 |
9:25 |
|
| 3/29/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
24:45 |
8:15 |
|
| 4/4/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
23:31 |
7:35 |
|
| 4/7/2007 |
Run |
Long Run 008 |
Run/Walk |
8.0 mi |
1:15:52 |
9:29 |
|
| 4/10/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
22:07 |
7:08 |
|
| 4/14/2007 |
Run |
Long Run 009 |
Run/Walk |
9.0 mi |
1:23:32 |
9:17 |
|
| 4/17/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
22:20 |
7:12 |
|
| 4/19/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
23:13 |
7:45 |
|
| 4/21/2007 |
Run |
Long Run 010 |
Run/Walk |
10.0 mi |
1:35:46 |
9:35 |
|
| 4/24/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:35 |
6:57 |
|
| 4/26/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
23:56 |
7:59 |
|
| 4/28/2007 |
Run |
Long Run 011 |
Run/Walk |
11.0 mi |
1:48:50 |
9:54 |
|
| 5/1/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:34 |
6:57 |
|
| 5/3/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
23:35 |
7:52 |
|
| 5/5/2007 |
Run |
Long Run 012 |
Long |
12.0 mi |
1:49:21 |
9:07 |
|
| 5/8/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:31 |
6:56 |
|
| 5/10/2007 |
Run |
Lexington 3 mile |
Run |
3.0 mi |
24:37 |
8:13 |
|
| 5/12/2007 |
Run |
Long Run 013 |
Long |
13.0 mi |
1:57:14 |
9:02 |
|
| 5/15/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:35 |
6:57 |
|
| 5/17/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
23:50 |
7:57 |
|
| 5/19/2007 |
Run |
Long Run 013 |
Long |
13.0 mi |
1:58:33 |
9:08 |
|
| 5/22/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:56 |
7:04 |
|
| 5/24/2007 |
Run |
Bike Path 2.4 |
Run |
2.4 mi |
20:04 |
8:22 |
|
| 5/26/2007 |
Run |
Pleasant Street with 7 Tanager laps |
Run/Walk |
7.0 mi |
1:08:05 |
9:44 |
|
| 5/29/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:56 |
7:04 |
|
| 5/31/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
23:45 |
7:56 |
|
| 6/2/2007 |
Run |
Long Run 014 |
Long |
14.0 mi |
2:09:37 |
9:16 |
|
| 6/5/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:47 |
7:01 |
|
| 6/7/2007 |
Run |
Lexington 3 mile |
Run/Walk |
3.0 mi |
24:32 |
8:11 |
|
| 6/9/2007 |
Run |
Long Run 008 |
Run/Walk |
8.0 mi |
1:14:21 |
9:18 |
|
| 6/12/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:19 |
6:52 |
|
| 6/14/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
31:49 |
7:14 |
|
| 6/17/2007 |
Run |
Long Run 016 |
Long |
16.0 mi |
2:29:57 |
9:23 |
|
| 6/19/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:32 |
6:56 |
|
| 6/20/2007 |
Bike |
|
Easy |
|
40:00 |
|
|
| 6/21/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:02 |
7:31 |
|
| 6/24/2007 |
Run |
Long Run 008 |
Run/Walk |
8.0 mi |
1:16:22 |
9:33 |
|
| 6/27/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:53 |
7:03 |
|
| 6/28/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:48 |
7:28 |
|
| 7/1/2007 |
Run |
Long Run 016 |
Long |
16.0 mi |
2:23:35 |
8:59 |
|
| 7/3/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:33 |
7:24 |
|
| 7/4/2007 |
Run |
Chelmsford 4th of July Race |
Race |
2.0 mi |
13:34 |
6:47 |
|
| 7/5/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
40:00 |
9:06 |
|
| 7/8/2007 |
Run |
Long Run 016 |
Long |
16.0 mi |
2:37:30 |
9:51 |
|
| 7/10/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:34 |
6:57 |
|
| 7/12/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:29 |
7:37 |
|
| 7/15/2007 |
Run |
Long Run 009 |
Run/Walk |
9.0 mi |
1:26:24 |
9:36 |
|
| 7/17/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:17 |
6:51 |
|
| 7/19/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:54 |
7:43 |
|
| 7/22/2007 |
Run |
Long Run 016 |
Long |
16.0 mi |
2:34:24 |
9:39 |
|
| 7/24/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:58 |
7:05 |
|
| 7/26/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:57 |
7:43 |
|
| 7/29/2007 |
Run |
Loco Moose (unofficial) |
Race |
2.5 mi |
18:46 |
7:31 |
|
| 7/29/2007 |
Run |
Loco Moose (unofficial) |
Run/Walk |
7.5 mi |
1:03:54 |
8:32 |
|
| 7/31/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
32:50 |
7:28 |
|
| 8/2/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
34:05 |
7:45 |
|
| 8/5/2007 |
Run |
Long Run 018 |
Long |
18.0 mi |
2:48:57 |
9:24 |
|
| 8/7/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
21:43 |
7:00 |
|
| 8/10/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
31:48 |
7:14 |
|
| 8/12/2007 |
Run |
Long Run 010 |
Run/Walk |
10.0 mi |
1:33:06 |
9:19 |
|
| 8/14/2007 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
20:55 |
6:44 |
|
| 8/16/2007 |
Run |
Town Day Road Race course |
Run/Walk |
4.4 mi |
33:04 |
7:31 |
|
| 8/19/2007 |
Run |
Long Run 020 |
Long |
20.0 mi |
3:07:22 |
9:23 |
|