Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/15/2024 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:26:18 |
7:53 |
|
4/11/2024 |
Run |
Deja Vu |
Run |
5.1 mi |
40:37 |
7:55 |
|
4/10/2024 |
Run |
|
Run |
5.1 mi |
43:05 |
8:31 |
|
4/8/2024 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
42:29 |
8:25 |
|
4/6/2024 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
12.3 mi |
1:40:00 |
8:10 |
|
3/30/2024 |
Run |
Frank Nealon Boston Tuneup 15k - Upton, MA |
Race |
15.0 km |
1:06:18 |
7:07 |
|
3/28/2024 |
Run |
Bobby's Firehouse (now with bonus hill!) |
Run |
6.3 mi |
52:39 |
8:26 |
|
3/26/2024 |
Run |
|
Run |
1.1 mi |
10:12 |
9:22 |
|
3/24/2024 |
Run |
punishment |
Run |
8.1 mi |
1:17:32 |
9:35 |
|
3/17/2024 |
Run |
New Bedford Half Marathon |
Run |
13.1 mi |
1:35:02 |
7:16 |
|
3/13/2024 |
Run |
Amber Alert |
Run |
8.3 mi |
1:15:20 |
9:06 |
|
3/10/2024 |
Run |
punishment |
Run |
9.6 mi |
1:28:53 |
9:14 |
|
3/2/2024 |
Run |
Myrtle Beach Marathon SC |
Race |
26.2 mi |
3:30:58 |
8:04 |
|
2/28/2024 |
Run |
Bobby's Firehouse |
Run |
4.9 mi |
39:13 |
7:58 |
|
2/26/2024 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
40:44 |
8:03 |
|
2/22/2024 |
Run |
punishment |
Run |
9.6 mi |
1:33:47 |
9:47 |
|
2/19/2024 |
Run |
Deja Vu |
Run |
15.2 mi |
2:12:48 |
8:43 |
|
2/16/2024 |
Run |
Gallaudeath |
Run |
14.6 mi |
2:06:25 |
8:41 |
|
2/11/2024 |
Run |
Super Sunday 4 Miler - Bedford NH |
Race |
4.0 mi |
26:50 |
6:43 |
|
2/11/2024 |
Run |
|
Warmup/Cooldown |
0.7 mi |
6:10 |
9:12 |
|
2/9/2024 |
Run |
Bobby's Firehouse (now with bonus hill!) |
Run |
6.1 mi |
49:34 |
8:10 |
|
2/7/2024 |
Run |
punishment |
Run |
9.6 mi |
1:30:29 |
9:25 |
|
2/3/2024 |
Run |
punishment |
Run |
14.8 mi |
2:14:04 |
9:06 |
|
2/1/2024 |
Run |
Bobby's Firehouse (now with bonus hill!) |
Run |
6.5 mi |
57:38 |
8:56 |
|
1/31/2024 |
Run |
punishment |
Run |
5.2 mi |
44:07 |
8:35 |
|
1/27/2024 |
Run |
Deja Vu |
Run |
20.0 mi |
2:47:30 |
8:22 |
|
1/26/2024 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
42:01 |
8:20 |
|
1/24/2024 |
Run |
punishment |
Run |
6.6 mi |
58:30 |
8:55 |
|
1/22/2024 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
43:13 |
8:32 |
|
1/21/2024 |
Run |
minuteman bikepath to fresh pond |
Run |
13.3 mi |
1:57:23 |
8:49 |
|
1/19/2024 |
Run |
wolly the gray monster |
Run |
5.4 mi |
54:28 |
10:10 |
|
1/15/2024 |
Run |
Deja Vu |
Run |
8.6 mi |
1:11:45 |
8:23 |
|
1/13/2024 |
Run |
Deja Vu |
Run |
15.4 mi |
2:09:36 |
8:27 |
|
1/11/2024 |
Run |
punishment |
Run |
10.3 mi |
4:12:14 |
24:26 |
|
1/6/2024 |
Run |
Deja Vu |
Run |
15.4 mi |
2:07:55 |
8:20 |
|
1/3/2024 |
Run |
punishment |
Run |
9.6 mi |
1:30:05 |
9:21 |
|
12/31/2023 |
Run |
mikey's milf loop |
Run |
13.3 mi |
1:51:31 |
8:24 |
|
12/30/2023 |
Run |
punishment |
Run |
5.1 mi |
44:27 |
8:45 |
|
12/29/2023 |
Run |
Bobby's Firehouse (now with bonus hill!) |
Run |
8.0 mi |
1:07:46 |
8:27 |
|
12/25/2023 |
Run |
Deja Vu |
Run |
6.2 mi |
50:06 |
8:03 |
|
12/23/2023 |
Run |
mikey's milf loop |
Run |
6.3 mi |
54:16 |
8:36 |
|
12/22/2023 |
Run |
Bobby's Firehouse (now with bonus hill!) |
Run |
6.9 mi |
1:01:11 |
8:51 |
|
12/17/2023 |
Run |
mikey's milf loop |
Run |
13.2 mi |
1:52:08 |
8:29 |
|
12/15/2023 |
Run |
Deja Vu + |
Run |
13.2 mi |
1:54:54 |
8:45 |
|
12/11/2023 |
Run |
Bobby's Firehouse (now with bonus hill!) |
Run |
6.8 mi |
57:46 |
8:33 |
|
12/10/2023 |
Run |
mikey's milf loop |
Run |
10.2 mi |
1:24:01 |
8:16 |
|
12/9/2023 |
Run |
punishment |
Run |
6.5 mi |
58:06 |
8:58 |
|
12/5/2023 |
Run |
Bobby's Firehouse (now with bonus hill!) |
Run |
6.1 mi |
52:55 |
8:44 |
|
12/3/2023 |
Run |
mikey's milf loop |
Run |
10.1 mi |
1:26:50 |
8:38 |
|
11/29/2023 |
Run |
punishment |
Run |
9.6 mi |
1:34:09 |
9:46 |
|
11/26/2023 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run |
3.2 mi |
27:34 |
8:32 |
|
11/25/2023 |
Run |
punishment |
Run |
9.5 mi |
1:29:29 |
9:24 |
|
11/19/2023 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run |
10.0 mi |
1:25:25 |
8:31 |
|
11/16/2023 |
Run |
punishment |
Run |
8.0 mi |
1:12:59 |
9:05 |
|
11/14/2023 |
Run |
Deja Vu + |
Run |
6.3 mi |
49:55 |
7:57 |
|
11/12/2023 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run |
6.4 mi |
56:19 |
8:48 |
|
11/11/2023 |
Run |
Deja Vu |
Run |
8.5 mi |
1:14:17 |
8:44 |
|
11/9/2023 |
Run |
punishment |
Run |
6.6 mi |
1:02:57 |
9:30 |
|
11/5/2023 |
Run |
Lake Quannapowitt - Wakefield, MA |
Run |
6.4 mi |
56:21 |
8:53 |
|
11/4/2023 |
Run |
Deja Vu |
Run |
6.6 mi |
56:23 |
8:33 |
|
11/3/2023 |
Run |
Deja Vu + |
Run |
6.3 mi |
52:44 |
8:24 |
|
11/1/2023 |
Run |
punishment |
Run |
6.6 mi |
1:01:04 |
9:20 |
|
10/29/2023 |
Run |
Deja Vu |
Run |
5.1 mi |
45:29 |
8:56 |
|
10/28/2023 |
Run |
Deja Vu |
Run |
13.7 mi |
1:57:08 |
8:33 |
|
10/26/2023 |
Run |
punishment |
Run |
5.0 mi |
46:02 |
9:11 |
|
10/24/2023 |
Run |
Deja Vu + |
Run |
9.1 mi |
1:18:49 |
8:40 |
|
10/20/2023 |
Run |
Deja Vu |
Run |
5.1 mi |
44:44 |
8:49 |
|
10/19/2023 |
Run |
Deja Vu + |
Run |
6.3 mi |
55:39 |
8:52 |
|
10/12/2023 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
44:44 |
8:56 |
|
10/8/2023 |
Run |
Rock The Gazbar 5k - Leominster |
Race |
5.0 km |
20:51 |
6:43 |
|
10/8/2023 |
Run |
|
Warmup/Cooldown |
1.0 mi |
10:34 |
10:34 |
|
10/6/2023 |
Run |
Deja Vu + |
Run |
6.2 mi |
52:40 |
8:27 |
|
10/4/2023 |
Run |
Deja Vu + |
Run |
6.3 mi |
53:08 |
8:30 |
|
10/2/2023 |
Run |
Deja Vu |
Run |
5.2 mi |
43:11 |
8:22 |
|
10/1/2023 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
44:55 |
8:51 |
|
9/30/2023 |
Run |
Deja Vu |
Run |
5.0 mi |
42:52 |
8:32 |
|
9/24/2023 |
Run |
Berlin Marathon |
Race |
26.2 mi |
3:25:39 |
7:51 |
|
9/20/2023 |
Run |
Bobby's Firehouse (now with bonus hill!) |
Run |
6.3 mi |
47:53 |
7:39 |
|
9/17/2023 |
Run |
Deja Vu + |
Run |
14.2 mi |
1:57:57 |
8:19 |
|
9/12/2023 |
Run |
Deja Vu + |
Run |
6.3 mi |
54:51 |
8:45 |
|
9/10/2023 |
Run |
Gallaudeath |
Run |
6.3 mi |
50:34 |
8:05 |
|
9/8/2023 |
Run |
punishment |
Run |
9.7 mi |
1:31:07 |
9:23 |
|
9/6/2023 |
Run |
punishment |
Run |
8.4 mi |
1:16:50 |
9:07 |
|
9/2/2023 |
Run |
Deja Vu |
Run |
21.0 mi |
3:05:53 |
8:53 |
|
8/31/2023 |
Run |
Amber Alert |
Run |
8.2 mi |
1:13:32 |
8:57 |
|
8/29/2023 |
Run |
punishment |
Run |
8.5 mi |
1:14:23 |
8:47 |
|
8/26/2023 |
Run |
Deja Vu |
Run |
14.1 mi |
1:57:33 |
8:22 |
|
8/23/2023 |
Run |
punishment |
Run |
8.4 mi |
1:16:00 |
9:01 |
|
8/21/2023 |
Run |
Deja Vu |
Run |
5.1 mi |
43:10 |
8:32 |
|
8/19/2023 |
Run |
Deja Vu |
Run |
20.5 mi |
3:02:01 |
8:53 |
|
8/17/2023 |
Run |
Deja Vu + |
Run |
6.5 mi |
1:00:15 |
9:20 |
|
8/15/2023 |
Run |
punishment |
Run |
8.1 mi |
1:16:55 |
9:32 |
|
8/13/2023 |
Run |
Deja Vu |
Run |
8.5 mi |
1:14:29 |
8:44 |
|
8/12/2023 |
Run |
Lord Hobo 6.17k - Woburn MA |
Race |
3.8 mi |
26:54 |
7:05 |
|
8/12/2023 |
Run |
|
Warmup/Cooldown |
0.9 mi |
7:22 |
8:12 |
|
8/11/2023 |
Run |
Deja Vu |
Run |
5.1 mi |
46:45 |
9:09 |
|
8/9/2023 |
Run |
punishment |
Run |
8.5 mi |
1:15:42 |
8:57 |
|
8/7/2023 |
Run |
Deja Vu + |
Run |
8.5 mi |
1:15:51 |
8:53 |
|
8/5/2023 |
Run |
punishment |
Run |
13.2 mi |
2:05:16 |
9:28 |
|
8/3/2023 |
Run |
punishment |
Run |
9.6 mi |
1:31:41 |
9:34 |
|