Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/20/2007 Bike   Easy   40:00  
6/12/2008 Bike   Easy   25:00  
6/19/2008 Bike   Easy   20:00  
7/10/2008 Bike   Easy   25:00  
7/17/2008 Bike   Easy   25:00  
9/29/2008 Bike   Easy   30:00  
10/6/2008 Bike   Easy   26:00  
10/9/2008 Bike   Easy   23:00  
10/21/2008 Bike   Easy   25:00  
10/22/2008 Bike   Easy   1:01:50  
10/24/2008 Bike   Easy   59:47  
10/27/2008 Bike   Easy   40:00  
10/29/2008 Bike   Easy 8.6 mi 38:27 4:30
11/3/2008 Bike   Easy   40:00  
7/14/2018 Other   Default 6.4 mi 4:54:35 45:54
9/17/2005 Run
Walter Moynihan Town Day Road Race
Race 4.4 mi 31:06 7:05
10/1/2005 Run
Applefest Half Marathon - Hollis, NH
Race 13.1 mi 1:48:15 8:16
7/9/2006 Run
Pleasant Street with 7 Tanager laps
Run/Walk 7.6 mi 1:06:52 8:47
7/23/2006 Run
Long Run 013
Long 13.0 mi 2:05:48 9:41
7/26/2006 Run
Town Day Road Race course
Run 4.4 mi 33:59 7:44
7/30/2006 Run
Lexington 2 mile
Run 2.0 mi 15:11 7:36
8/3/2006 Run
Lexington 3 mile
Run 3.0 mi 24:39 8:13
8/6/2006 Run
Long Run 014
Long 14.5 mi 2:17:09 9:26
8/8/2006 Run
Bike Path 2.4
Run/Walk 2.4 mi 18:02 7:31
8/14/2006 Run
Wimpout
Run/Walk 3.7 mi 27:38 7:32
8/19/2006 Run
Long Run 015
Long 15.5 mi 2:31:40 9:48
8/26/2006 Run
Pleasant Street with 7 Tanager laps
Run/Walk 7.6 mi 1:08:30 9:00
9/4/2006 Run
Long Run 013
Long 13.0 mi 2:19:26 10:44
9/6/2006 Run
Town Day Road Race course
Run 4.4 mi 34:45 7:54
9/9/2006 Run
Walter Moynihan Town Day Road Race
Race 4.4 mi 33:12 7:33
9/12/2006 Run
Long Run 013
Long 13.0 mi 1:59:54 9:14
9/16/2006 Run
Pleasant Street with 7 Tanager laps
Run/Walk 7.0 mi 1:04:35 9:14
9/20/2006 Run
Long Run 014
Long 14.0 mi 2:13:13 9:31
9/30/2006 Run
Applefest Half Marathon - Hollis, NH
Race 13.1 mi 1:48:58 8:20
10/10/2006 Run
Pleasant Street point to point
Run 3.4 mi 28:22 8:29
10/12/2006 Run
Pleasant Street with 7 Tanager laps
Run/Walk 7.0 mi 1:07:28 9:39
10/18/2006 Run
Pleasant Street with 7 Tanager laps
Run/Walk 7.0 mi 1:06:21 9:29
10/21/2006 Run
Town Day Road Race course
Run 4.4 mi 34:17 7:48
11/9/2006 Run
Pleasant Street with 7 Tanager laps
Run/Walk 7.0 mi 1:09:05 9:53
11/16/2006 Run
Town Day Road Race course
Run 4.4 mi 34:31 7:51
11/19/2006 Run
Hampshire Dome - 38 laps
Run/Walk 8.6 mi 1:01:20 7:07
11/26/2006 Run
Hampshire Dome - 36 laps
Run/Walk 8.1 mi 57:34 7:07
11/30/2006 Run
Pleasant Street with 7 Tanager laps
Run/Walk 7.0 mi 1:05:53 9:25
12/1/2006 Run
Lexington 2 mile
Run 2.0 mi 16:19 8:10
12/3/2006 Run
Hampshire Dome - 40 laps
Run/Walk 9.1 mi 1:12:48 8:00
12/10/2006 Run
Hampshire Dome - 40 laps
Run/Walk 9.1 mi 1:03:08 6:57
12/17/2006 Run
Hampshire Dome - 45 laps
Run/Walk 10.2 mi 1:11:20 7:00
2/11/2007 Run
Hampshire Dome - 40 laps
Run/Walk 9.1 mi 1:07:05 7:23
3/4/2007 Run
Hampshire Dome - 40 laps
Run/Walk 9.1 mi 1:10:15 7:44
3/10/2007 Run
Hampshire Dome - 45 laps
Run/Walk 10.2 mi 1:14:07 7:16
3/14/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 32:55 7:29
3/24/2007 Run
Pleasant Street point to point
Run/Walk 3.4 mi 29:16 8:45
3/27/2007 Run
Pleasant Street with 7 Tanager laps
Run/Walk 7.0 mi 1:05:52 9:25
3/29/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 24:45 8:15
4/4/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 23:31 7:35
4/7/2007 Run
Long Run 008
Run/Walk 8.0 mi 1:15:52 9:29
4/10/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 22:07 7:08
4/14/2007 Run
Long Run 009
Run/Walk 9.0 mi 1:23:32 9:17
4/17/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 22:20 7:12
4/19/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 23:13 7:45
4/21/2007 Run
Long Run 010
Run/Walk 10.0 mi 1:35:46 9:35
4/24/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:35 6:57
4/26/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 23:56 7:59
4/28/2007 Run
Long Run 011
Run/Walk 11.0 mi 1:48:50 9:54
5/1/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:34 6:57
5/3/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 23:35 7:52
5/5/2007 Run
Long Run 012
Long 12.0 mi 1:49:21 9:07
5/8/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:31 6:56
5/10/2007 Run
Lexington 3 mile
Run 3.0 mi 24:37 8:13
5/12/2007 Run
Long Run 013
Long 13.0 mi 1:57:14 9:02
5/15/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:35 6:57
5/17/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 23:50 7:57
5/19/2007 Run
Long Run 013
Long 13.0 mi 1:58:33 9:08
5/22/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:56 7:04
5/24/2007 Run
Bike Path 2.4
Run 2.4 mi 20:04 8:22
5/26/2007 Run
Pleasant Street with 7 Tanager laps
Run/Walk 7.0 mi 1:08:05 9:44
5/29/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:56 7:04
5/31/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 23:45 7:56
6/2/2007 Run
Long Run 014
Long 14.0 mi 2:09:37 9:16
6/5/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:47 7:01
6/7/2007 Run
Lexington 3 mile
Run/Walk 3.0 mi 24:32 8:11
6/9/2007 Run
Long Run 008
Run/Walk 8.0 mi 1:14:21 9:18
6/12/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:19 6:52
6/14/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 31:49 7:14
6/17/2007 Run
Long Run 016
Long 16.0 mi 2:29:57 9:23
6/19/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:32 6:56
6/21/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 33:02 7:31
6/24/2007 Run
Long Run 008
Run/Walk 8.0 mi 1:16:22 9:33
6/27/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:53 7:03
6/28/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 32:48 7:28
7/1/2007 Run
Long Run 016
Long 16.0 mi 2:23:35 8:59
7/3/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 32:33 7:24
7/4/2007 Run
Chelmsford 4th of July Race
Race 2.0 mi 13:34 6:47
7/5/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 40:00 9:06
7/8/2007 Run
Long Run 016
Long 16.0 mi 2:37:30 9:51
7/10/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:34 6:57
7/12/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 33:29 7:37
7/15/2007 Run
Long Run 009
Run/Walk 9.0 mi 1:26:24 9:36
7/17/2007 Run
Good Times 5K series - Lowell, MA
Race 5.0 km 21:17 6:51
7/19/2007 Run
Town Day Road Race course
Run/Walk 4.4 mi 33:54 7:43