| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/20/2007 |
Bike |
|
Easy |
|
40:00 |
|
 |
| 6/12/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
| 6/19/2008 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/10/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
| 7/17/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
| 9/29/2008 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/6/2008 |
Bike |
|
Easy |
|
26:00 |
|
|
| 10/9/2008 |
Bike |
|
Easy |
|
23:00 |
|
|
| 10/21/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
| 10/22/2008 |
Bike |
|
Easy |
|
1:01:50 |
|
|
| 10/24/2008 |
Bike |
|
Easy |
|
59:47 |
|
|
| 10/27/2008 |
Bike |
|
Easy |
|
40:00 |
|
|
| 10/29/2008 |
Bike |
|
Easy |
8.6 mi |
38:27 |
4:30 |
|
| 11/3/2008 |
Bike |
|
Easy |
|
40:00 |
|
|
| 7/14/2018 |
Other |
|
Default |
6.4 mi |
4:54:35 |
45:54 |
|
| 7/26/2006 |
Run |
Town Day Road Race course |
Run |
4.4 mi |
33:59 |
7:44 |
|
| 7/30/2006 |
Run |
Lexington 2 mile |
Run |
2.0 mi |
15:11 |
7:36 |
|
| 8/3/2006 |
Run |
Lexington 3 mile |
Run |
3.0 mi |
24:39 |
8:13 |
|
| 9/6/2006 |
Run |
Town Day Road Race course |
Run |
4.4 mi |
34:45 |
7:54 |
|
| 10/10/2006 |
Run |
Pleasant Street point to point |
Run |
3.4 mi |
28:22 |
8:29 |
|
| 10/21/2006 |
Run |
Town Day Road Race course |
Run |
4.4 mi |
34:17 |
7:48 |
|
| 11/16/2006 |
Run |
Town Day Road Race course |
Run |
4.4 mi |
34:31 |
7:51 |
|
| 12/1/2006 |
Run |
Lexington 2 mile |
Run |
2.0 mi |
16:19 |
8:10 |
|
| 5/10/2007 |
Run |
Lexington 3 mile |
Run |
3.0 mi |
24:37 |
8:13 |
|
| 5/24/2007 |
Run |
Bike Path 2.4 |
Run |
2.4 mi |
20:04 |
8:22 |
|
| 10/4/2007 |
Run |
Bike Path 2.4 |
Run |
2.4 mi |
18:11 |
7:35 |
|
| 12/6/2007 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
43:37 |
8:25 |
|
| 12/11/2007 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
40:41 |
7:51 |
|
| 12/13/2007 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
46:50 |
9:02 |
|
| 12/18/2007 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
43:30 |
8:23 |
|
| 12/27/2007 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
41:10 |
7:56 |
|
| 1/3/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
40:40 |
7:51 |
|
| 1/9/2008 |
Run |
Town Day Road Race course |
Run |
4.4 mi |
33:08 |
7:32 |
|
| 1/15/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
40:23 |
7:47 |
|
| 1/18/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:03:37 |
8:33 |
|
| 1/20/2008 |
Run |
Random Route |
Run |
3.1 mi |
21:25 |
6:55 |
|
| 1/22/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:02:01 |
8:20 |
|
| 1/23/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
41:17 |
8:06 |
|
| 1/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:03:16 |
8:15 |
|
| 1/30/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
41:36 |
8:01 |
|
| 2/2/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:07:38 |
9:05 |
|
| 2/5/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:05:24 |
8:47 |
|
| 2/6/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.2 mi |
43:00 |
8:18 |
|
| 2/8/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:07:37 |
8:49 |
|
| 2/12/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:06:01 |
8:52 |
|
| 2/14/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
40:08 |
7:50 |
|
| 2/15/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:07:30 |
8:50 |
|
| 2/19/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:06:42 |
8:58 |
|
| 2/23/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:00:28 |
7:48 |
|
| 2/24/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:10:15 |
9:04 |
|
| 2/26/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:04:00 |
8:33 |
|
| 2/27/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
42:05 |
8:13 |
|
| 2/29/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:03:50 |
8:15 |
|
| 3/2/2008 |
Run |
Pleasant Street point to point |
Run |
5.0 mi |
47:46 |
9:37 |
|
| 3/4/2008 |
Run |
Random Route |
Run |
6.8 mi |
51:40 |
7:40 |
|
| 3/5/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
46:10 |
9:05 |
|
| 3/7/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
57:23 |
7:31 |
|
| 3/11/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
8.0 mi |
1:07:09 |
8:24 |
|
| 3/12/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
39:36 |
7:47 |
|
| 3/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
58:16 |
7:35 |
|
| 3/18/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
8.0 mi |
1:07:45 |
8:28 |
|
| 3/19/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
44:59 |
8:46 |
|
| 3/21/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
56:58 |
7:27 |
|
| 3/25/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
8.0 mi |
1:09:16 |
8:40 |
|
| 3/26/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
38:44 |
7:34 |
|
| 3/28/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:00:17 |
7:51 |
|
| 4/2/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
8.0 mi |
1:08:47 |
8:34 |
|
| 4/4/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
59:10 |
7:43 |
|
| 4/9/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
8.0 mi |
1:08:14 |
8:30 |
|
| 4/11/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:01:00 |
7:55 |
|
| 4/16/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
56:29 |
7:22 |
|
| 4/18/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
8.0 mi |
1:08:03 |
8:33 |
|
| 4/23/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
5.1 mi |
40:24 |
7:56 |
|
| 4/25/2008 |
Run |
Town Day Road Race course |
Run |
5.7 mi |
44:08 |
7:48 |
|
| 4/30/2008 |
Run |
Pleasant Street point to point |
Run |
3.6 mi |
30:14 |
8:19 |
|
| 5/2/2008 |
Run |
Pleasant Street point to point |
Run |
3.6 mi |
29:28 |
8:08 |
|
| 5/11/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
8.1 mi |
1:09:38 |
8:40 |
|
| 5/12/2008 |
Run |
Random Route |
Run |
3.0 mi |
26:42 |
8:53 |
|
| 5/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:04:01 |
8:16 |
|
| 5/16/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
8.0 mi |
1:10:45 |
8:52 |
|
| 5/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.3 mi |
1:17:53 |
8:25 |
|
| 5/28/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
8.0 mi |
1:07:32 |
8:26 |
|
| 5/30/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
8.7 mi |
1:11:44 |
8:16 |
|
| 6/2/2008 |
Run |
Random Route |
Run |
3.2 mi |
25:34 |
7:55 |
|
| 6/4/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
8.1 mi |
1:13:25 |
9:04 |
|
| 6/7/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
8.7 mi |
1:14:00 |
8:30 |
|
| 6/9/2008 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
34:44 |
8:44 |
|
| 6/10/2008 |
Run |
Pleasant Street with 7 Tanager laps |
Run |
7.5 mi |
1:09:46 |
9:22 |
|
| 6/11/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:05:16 |
8:30 |
|
| 6/13/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
8.7 mi |
1:16:29 |
8:49 |
|
| 6/15/2008 |
Run |
Random Route |
Run |
8.8 mi |
1:22:20 |
9:20 |
|
| 6/16/2008 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
33:35 |
8:24 |
|
| 6/18/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
8.8 mi |
1:19:30 |
9:05 |
|
| 6/20/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
8.7 mi |
1:13:42 |
8:30 |
|
| 6/23/2008 |
Run |
Track |
Run |
4.1 mi |
31:11 |
7:41 |
|
| 6/25/2008 |
Run |
Pleasant Street with 10 Tanager laps |
Run |
9.2 mi |
1:24:04 |
9:12 |
|
| 6/27/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
9.3 mi |
1:17:27 |
8:22 |
|
| 6/30/2008 |
Run |
Pleasant Street point to point |
Run |
4.0 mi |
32:11 |
8:02 |
|
| 7/1/2008 |
Run |
Random Route |
Run |
6.5 mi |
58:15 |
8:58 |
|
| 7/2/2008 |
Run |
Park-Gray-Jason 5.2 |
Run |
7.3 mi |
1:01:31 |
8:30 |
|