Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/11/2024 Run   Warmup/Cooldown 0.7 mi 6:10 9:12
10/8/2023 Run   Warmup/Cooldown 1.0 mi 10:34 10:34
8/12/2023 Run   Warmup/Cooldown 0.9 mi 7:22 8:12
11/7/2021 Run   Warmup/Cooldown 1.0 mi 8:16 8:02
11/7/2021 Run   Warmup/Cooldown 1.3 mi 11:11 8:53
9/26/2021 Run
Frank Nealon Boston Tuneup 15k - Upton, MA
 Warmup/Cooldown 1.4 mi 11:52 8:44
9/19/2021 Run   Warmup/Cooldown 0.9 mi 8:07 8:55
8/8/2021 Run   Warmup/Cooldown 1.5 mi 13:07 8:45
7/11/2021 Run   Warmup/Cooldown 2.7 mi 27:23 10:00
4/27/2021 Run   Warmup/Cooldown 2.5 mi 19:58 7:56
4/27/2021 Run   Warmup/Cooldown 2.9 mi 24:31 8:30
3/25/2021 Run   Warmup/Cooldown 2.0 mi 16:34 8:12
3/25/2021 Run   Warmup/Cooldown 2.2 mi 19:01 8:37
2/6/2020 Run
Rat Dome
 Warmup/Cooldown 2.1 mi 17:45 8:33
2/2/2020 Run   Warmup/Cooldown 0.8 mi 7:29 8:55
1/26/2020 Run   Warmup/Cooldown 0.3 mi 2:16 8:25
1/26/2020 Run   Warmup/Cooldown 2.7 mi 23:25 8:39
12/10/2019 Run
Rat Dome
 Warmup/Cooldown 2.1 mi 17:03 8:19
12/10/2019 Run
Rat Dome
 Warmup/Cooldown 2.0 mi 18:34 9:07
12/4/2019 Run
Rat Dome
 Warmup/Cooldown 2.0 mi 16:35 8:16
12/4/2019 Run
Rat Dome
 Warmup/Cooldown 2.1 mi 17:13 8:22
11/23/2019 Run   Warmup/Cooldown 1.5 mi 16:00 10:45
11/10/2019 Run   Warmup/Cooldown 0.2 mi 1:51 9:14
9/22/2019 Run   Warmup/Cooldown 1.2 mi 10:29 8:45
9/19/2019 Run   Warmup/Cooldown 2.1 mi 17:44 8:30
9/19/2019 Run   Warmup/Cooldown 1.8 mi 15:07 8:33
8/24/2019 Run   Warmup/Cooldown 1.5 mi 12:36 8:38
8/14/2019 Run   Warmup/Cooldown 3.3 mi 24:50 7:33
8/10/2019 Run   Warmup/Cooldown 3.1 mi 27:51 9:07
7/24/2019 Run   Warmup/Cooldown 1.4 mi 11:33 8:02
7/10/2019 Run
Lake Quannapowitt - Wakefield, MA
 Warmup/Cooldown 2.1 mi 16:29 7:54
7/10/2019 Run
Lake Quannapowitt - Wakefield, MA
 Warmup/Cooldown 3.2 mi 25:35 8:00
7/7/2019 Run   Warmup/Cooldown 1.3 mi 20:12 15:33
7/7/2019 Run   Warmup/Cooldown 1.5 mi 19:37 13:27
7/4/2019 Run   Warmup/Cooldown 0.4 mi 2:36 7:27
6/12/2019 Run
Lake Quannapowitt - Wakefield, MA
 Warmup/Cooldown 2.0 mi 15:56 7:58
5/25/2019 Run   Warmup/Cooldown 0.6 mi 6:05 9:58
5/18/2019 Run   Warmup/Cooldown 2.9 mi 26:39 9:04
5/18/2019 Run   Warmup/Cooldown 1.5 mi 12:16 8:21
4/11/2019 Run   Warmup/Cooldown 1.4 mi 11:14 7:49
4/11/2019 Run   Warmup/Cooldown 1.5 mi 11:07 7:34
3/30/2019 Run   Warmup/Cooldown 1.2 mi 9:47 8:18
2/13/2019 Run
Rat Dome
 Warmup/Cooldown 2.0 mi 16:43 8:22
2/3/2019 Run   Warmup/Cooldown 0.8 mi 6:29 8:07
1/27/2019 Run   Warmup/Cooldown 0.8 mi 8:45 11:05
1/27/2019 Run   Warmup/Cooldown 2.2 mi 18:42 8:26
12/13/2018 Run
Rat Dome
 Warmup/Cooldown 2.0 mi 15:47 7:52
12/13/2018 Run
Rat Dome
 Warmup/Cooldown 1.0 mi 8:40 8:35
11/25/2018 Run   Warmup/Cooldown 1.0 mi 9:38 9:39
11/25/2018 Run   Warmup/Cooldown 2.2 mi 17:43 8:06
11/4/2018 Run   Warmup/Cooldown 1.6 mi 14:18 9:14
11/4/2018 Run   Warmup/Cooldown 1.0 mi 9:15 9:16
10/5/2018 Run   Warmup/Cooldown 1.5 mi 11:46 7:45
10/5/2018 Run   Warmup/Cooldown 1.5 mi 11:33 7:49
10/3/2018 Run   Warmup/Cooldown 1.5 mi 11:49 8:06
10/3/2018 Run   Warmup/Cooldown 1.5 mi 11:44 8:03
9/30/2018 Run   Warmup/Cooldown 1.5 mi 12:22 8:19
9/16/2018 Run   Warmup/Cooldown 2.0 mi 17:07 8:37
9/9/2018 Run   Warmup/Cooldown 1.9 mi 16:37 8:48
8/25/2018 Run   Warmup/Cooldown 1.3 mi 10:31 8:18
6/17/2018 Run   Warmup/Cooldown 0.5 mi 5:05 10:50
5/13/2018 Run   Warmup/Cooldown 1.8 mi 14:11 7:59
5/6/2018 Run   Warmup/Cooldown 2.0 mi 15:02 7:29
4/29/2018 Run   Warmup/Cooldown 1.1 mi 9:29 8:29
3/31/2018 Run   Warmup/Cooldown 1.5 mi 12:28 8:10
3/29/2018 Run
Track
 Warmup/Cooldown 2.0 mi 15:41 7:44
3/29/2018 Run
Track
 Warmup/Cooldown 1.4 mi 11:34 8:34
3/18/2018 Run   Warmup/Cooldown 1.3 mi 10:05 7:49
3/15/2018 Run
Track
 Warmup/Cooldown 1.4 mi 10:46 7:42
3/15/2018 Run
Track
 Warmup/Cooldown 1.1 mi 8:45 8:02
3/4/2018 Run   Warmup/Cooldown 1.4 mi 11:20 7:56
2/15/2018 Run
Track
 Warmup/Cooldown 1.8 mi 14:43 8:05
2/15/2018 Run
Track
 Warmup/Cooldown 2.1 mi 16:36 8:06
2/8/2018 Run
Track
 Warmup/Cooldown 2.0 mi 17:17 8:34
2/8/2018 Run
Track
 Warmup/Cooldown 1.7 mi 13:46 7:58
2/4/2018 Run   Warmup/Cooldown 1.9 mi 15:26 8:00
2/4/2018 Run   Warmup/Cooldown 3.1 mi 25:39 8:20
2/1/2018 Run
Track
 Warmup/Cooldown 2.0 mi 17:58 8:54
2/1/2018 Run
Track
 Warmup/Cooldown 1.5 mi 12:29 8:10
1/28/2018 Run   Warmup/Cooldown 1.3 mi 10:44 8:32
1/28/2018 Run   Warmup/Cooldown 1.1 mi 10:29 9:27
1/25/2018 Run
Track
 Warmup/Cooldown 4.1 mi 34:26 8:26
1/25/2018 Run
Track
 Warmup/Cooldown 1.3 mi 12:37 9:26
1/18/2018 Run
Track
 Warmup/Cooldown 1.8 mi 14:55 8:32
1/18/2018 Run
Track
 Warmup/Cooldown 2.0 mi 17:46 8:48
12/17/2017 Run   Warmup/Cooldown 1.2 mi 9:41 7:53
12/17/2017 Run   Warmup/Cooldown 1.1 mi 10:12 9:02
12/9/2017 Run   Warmup/Cooldown 1.0 mi 10:07 10:08
12/2/2017 Run   Warmup/Cooldown 1.0 mi 9:15 9:05
12/2/2017 Run   Warmup/Cooldown 2.6 mi 22:18 8:41
11/26/2017 Run   Warmup/Cooldown 1.1 mi 9:23 8:47
11/25/2017 Run   Warmup/Cooldown 1.3 mi 11:56 8:59
11/5/2017 Run   Warmup/Cooldown 1.6 mi 14:01 8:50
11/5/2017 Run   Warmup/Cooldown 1.1 mi 11:08 9:52
10/18/2017 Run   Warmup/Cooldown 1.5 mi 11:31 7:38
10/18/2017 Run   Warmup/Cooldown 1.5 mi 11:21 7:44
9/24/2017 Run   Warmup/Cooldown 1.5 mi 12:37 8:22
9/24/2017 Run   Warmup/Cooldown 4.1 mi 35:00 8:31
9/17/2017 Run   Warmup/Cooldown 1.3 mi 10:03 7:59
8/23/2017 Run   Warmup/Cooldown 3.2 mi 25:29 7:54
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