Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/20/2007 Bike   Easy   40:00  
6/12/2008 Bike   Easy   25:00  
6/19/2008 Bike   Easy   20:00  
7/10/2008 Bike   Easy   25:00  
7/17/2008 Bike   Easy   25:00  
9/29/2008 Bike   Easy   30:00  
10/6/2008 Bike   Easy   26:00  
10/9/2008 Bike   Easy   23:00  
10/21/2008 Bike   Easy   25:00  
10/22/2008 Bike   Easy   1:01:50  
10/24/2008 Bike   Easy   59:47  
10/27/2008 Bike   Easy   40:00  
11/3/2008 Bike   Easy   40:00  
9/30/2014 Run   Run   0:35 19:17
1/1/2010 Run   Warmup/Cooldown 0.2 mi 1:53 11:48
11/10/2019 Run   Warmup/Cooldown 0.2 mi 1:51 9:14
1/20/2011 Run
Track
Track Intervals 400.0 m 1:23 5:34
1/20/2011 Run
Track
Track Intervals 400.0 m 1:17 5:09
1/26/2020 Run   Warmup/Cooldown 0.3 mi 2:16 8:25
8/28/2014 Run   Warmup/Cooldown 0.3 mi 2:47 9:37
3/16/2017 Run
Track
Track Intervals 0.3 mi 2:58 9:35
7/4/2019 Run   Warmup/Cooldown 0.4 mi 2:36 7:27
9/7/2013 Run   Warmup/Cooldown 0.4 mi 3:42 10:16
1/20/2011 Run
Track
Track Intervals 600.0 m 2:02 5:28
1/20/2011 Run
Track
Track Intervals 600.0 m 2:02 5:28
5/20/2008 Run
Good Times 5K series - Lowell, MA
Warmup/Cooldown 0.4 mi 3:46 8:34
5/16/2009 Run   Warmup/Cooldown 0.4 mi 3:47 8:37
9/29/2011 Run
Track
Warmup/Cooldown 0.4 mi 3:37 8:13
6/17/2018 Run   Warmup/Cooldown 0.5 mi 5:05 10:50
1/20/2011 Run
Track
Track Intervals 800.0 m 2:44 5:30
1/20/2011 Run
Track
Track Intervals 800.0 m 2:45 5:32
6/3/2008 Run
Random Route
Warmup/Cooldown 0.5 mi 4:57 9:54
12/14/2008 Run
Track
Warmup/Cooldown 0.5 mi 4:00 8:00
2/28/2016 Run   Warmup/Cooldown 0.5 mi 7:02 14:05
12/10/2016 Run   Warmup/Cooldown 0.5 mi 5:20 10:28
5/9/2009 Run   Warmup/Cooldown 0.5 mi 5:04 9:45
12/2/2010 Run   Track Intervals 0.5 mi 3:18 6:14
12/3/2016 Run   Warmup/Cooldown 0.5 mi 4:16 8:04
2/5/2017 Run   Warmup/Cooldown 0.5 mi 5:00 9:16
5/13/2015 Run   Warmup/Cooldown 0.6 mi 4:45 8:39
6/7/2015 Run   Warmup/Cooldown 0.6 mi 4:50 8:38
7/2/2017 Run   Warmup/Cooldown 0.6 mi 4:48 8:35
2/6/2014 Run
Track
Warmup/Cooldown 0.6 mi 5:32 9:24
12/10/2016 Run   Warmup/Cooldown 0.6 mi 4:55 8:21
9/12/2009 Run   Warmup/Cooldown 0.6 mi 7:52 12:54
5/25/2019 Run   Warmup/Cooldown 0.6 mi 6:05 9:58
3/3/2013 Run   Warmup/Cooldown 0.6 mi 5:41 9:11
6/2/2016 Run   Warmup/Cooldown 0.6 mi 6:07 9:52
1/20/2011 Run
Track
Track Intervals 1000.0 m 3:24 5:29
8/23/2012 Run
Track
Track Intervals 1000.0 m 6:58 11:14
7/23/2009 Run   Warmup/Cooldown 0.6 mi 5:46 9:10
7/5/2015 Run   Warmup/Cooldown 0.6 mi 6:14 9:45
9/16/2012 Run   Warmup/Cooldown 0.7 mi 4:56 7:37
5/5/2013 Run   Warmup/Cooldown 0.7 mi 4:45 7:19
12/4/2011 Run   Warmup/Cooldown 0.7 mi 9:47 14:50
4/30/2014 Run   Warmup/Cooldown 0.7 mi 6:51 10:05
9/9/2012 Run   Warmup/Cooldown 0.7 mi 6:19 9:10
3/6/2011 Run   Warmup/Cooldown 0.7 mi 5:52 8:16
12/20/2013 Run   Run 0.7 mi 6:45 9:31
5/16/2009 Run   Warmup/Cooldown 0.7 mi 6:15 8:27
4/19/2011 Run   Warmup/Cooldown 0.8 mi 7:06 9:14
1/27/2019 Run   Warmup/Cooldown 0.8 mi 8:45 11:05
2/3/2019 Run   Warmup/Cooldown 0.8 mi 6:29 8:07
6/5/2011 Run   Warmup/Cooldown 0.8 mi 7:12 8:54
8/1/2012 Run   Warmup/Cooldown 0.8 mi 7:20 8:57
12/18/2013 Run   Run 0.8 mi 7:56 9:41
7/23/2009 Run   Warmup/Cooldown 0.8 mi 10:00 11:54
11/6/2011 Run   Warmup/Cooldown 0.8 mi 7:28 8:54
2/2/2020 Run   Warmup/Cooldown 0.8 mi 7:29 8:55
12/5/2010 Run   Warmup/Cooldown 0.9 mi 9:01 10:37
6/23/2012 Run
Track
Warmup/Cooldown 0.9 mi 6:55 8:08
2/19/2012 Run   Warmup/Cooldown 0.9 mi 7:02 7:54
6/14/2010 Run   Warmup/Cooldown 0.9 mi 8:55 9:55
6/30/2009 Run   Warmup/Cooldown 0.9 mi 8:06 8:49
2/6/2011 Run   Warmup/Cooldown 0.9 mi 7:36 8:16
1/25/2009 Run
Random Route
Warmup/Cooldown 0.9 mi 7:03 7:35
7/17/2014 Run   Warmup/Cooldown 0.9 mi 6:41 7:12
6/22/2013 Run
Track
Warmup/Cooldown 0.9 mi 8:15 8:47
5/9/2009 Run
Random Route
Warmup/Cooldown 1.0 mi 9:45 9:57
11/29/2009 Run   Warmup/Cooldown 1.0 mi 8:08 8:18
12/10/2011 Run   Warmup/Cooldown 1.0 mi 11:05 11:19
5/10/2012 Run
Track
Warmup/Cooldown 1.0 mi    
6/25/2011 Run
Somerville Road Runners 26x1 Relay Marathon
Race 1600.0 m 5:30 5:32
6/25/2011 Run
Somerville Road Runners 26x1 Relay Marathon
Race 1600.0 m 5:18 5:20
6/23/2012 Run
Somerville Road Runners 26x1 Relay Marathon
Race 1600.0 m 5:48 5:51
6/23/2012 Run
Somerville Road Runners 26x1 Relay Marathon
Race 1600.0 m 5:15 5:17
12/29/2012 Run
Track
Warmup/Cooldown 1600.0 m 8:00 8:03
6/22/2013 Run
Somerville Road Runners 26x1 Relay Marathon
Race 1600.0 m 5:12 5:14
6/27/2015 Run
Somerville Road Runners 26x1 Relay Marathon
Race 1600.0 m 5:31 5:33
12/19/2015 Run
Lou's 4 x 1600 Relay
Race 1600.0 m 5:19 5:21
6/11/2017 Run
Somerville Road Runners 26x1 Relay Marathon
Race 1600.0 m 5:37 5:39
8/19/2008 Run
Random Route
Warmup/Cooldown 1.0 mi 9:35 9:35
5/10/2009 Run
Random Route
Warmup/Cooldown 1.0 mi 9:15 9:16
12/27/2009 Run
Millennium Mile - Londonderry, NH
Race 1.0 mi 5:09 5:10
10/3/2010 Run   Warmup/Cooldown 1.0 mi 9:00 9:00
3/20/2011 Run   Warmup/Cooldown 1.0 mi 9:00 9:00
3/1/2012 Run
Track
Warmup/Cooldown 1.0 mi 7:03 7:04
10/3/2012 Run
Track
Warmup/Cooldown 1.0 mi 7:41 7:41
12/29/2012 Run
Track
Race 1.0 mi 5:08 5:08
4/9/2015 Run
Track
Warmup/Cooldown 1.0 mi 8:23 8:23