| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2007 |
Bike |
|
Easy |
|
40:00 |
|
 |
| 6/12/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
| 6/19/2008 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/10/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
| 7/17/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
| 9/29/2008 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/6/2008 |
Bike |
|
Easy |
|
26:00 |
|
|
| 10/9/2008 |
Bike |
|
Easy |
|
23:00 |
|
|
| 10/21/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
| 10/22/2008 |
Bike |
|
Easy |
|
1:01:50 |
|
|
| 10/24/2008 |
Bike |
|
Easy |
|
59:47 |
|
|
| 10/27/2008 |
Bike |
|
Easy |
|
40:00 |
|
|
| 11/3/2008 |
Bike |
|
Easy |
|
40:00 |
|
|
| 5/10/2012 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 10/29/2008 |
Bike |
|
Easy |
8.6 mi |
38:27 |
4:30 |
|
| 12/29/2012 |
Run |
Track |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 1/20/2011 |
Run |
Track |
Track Intervals |
400.0 m |
1:17 |
5:09 |
|
| 12/27/2009 |
Run |
Millennium Mile - Londonderry, NH |
Race |
1.0 mi |
5:09 |
5:10 |
|
| 6/22/2013 |
Run |
Somerville Road Runners 26x1 Relay Marathon |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 6/23/2012 |
Run |
Somerville Road Runners 26x1 Relay Marathon |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 6/25/2011 |
Run |
Somerville Road Runners 26x1 Relay Marathon |
Race |
1600.0 m |
5:18 |
5:20 |
|
| 6/13/2013 |
Run |
Hollis Fast 5k |
Race |
5.0 km |
16:36 |
5:21 |
|
| 12/19/2015 |
Run |
Lou's 4 x 1600 Relay |
Race |
1600.0 m |
5:19 |
5:21 |
|
| 1/20/2011 |
Run |
Track |
Track Intervals |
600.0 m |
2:02 |
5:28 |
|
| 1/20/2011 |
Run |
Track |
Track Intervals |
600.0 m |
2:02 |
5:28 |
|
| 1/20/2011 |
Run |
Track |
Track Intervals |
1000.0 m |
3:24 |
5:29 |
|
| 9/3/2012 |
Run |
Bad Habit 5K |
Race |
5.0 km |
17:02 |
5:29 |
|
| 1/20/2011 |
Run |
Track |
Track Intervals |
800.0 m |
2:44 |
5:30 |
|
| 6/2/2016 |
Run |
Track |
Race |
1.0 mi |
5:31 |
5:32 |
|
| 1/20/2011 |
Run |
Track |
Track Intervals |
800.0 m |
2:45 |
5:32 |
|
| 6/25/2011 |
Run |
Somerville Road Runners 26x1 Relay Marathon |
Race |
1600.0 m |
5:30 |
5:32 |
|
| 8/28/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:14 |
5:33 |
|
| 6/27/2015 |
Run |
Somerville Road Runners 26x1 Relay Marathon |
Race |
1600.0 m |
5:31 |
5:33 |
|
| 1/20/2011 |
Run |
Track |
Track Intervals |
400.0 m |
1:23 |
5:34 |
|
| 8/23/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:19 |
5:35 |
|
| 7/4/2014 |
Run |
Chelmsford 4th of July Race |
Race |
2.0 mi |
11:10 |
5:35 |
|
| 8/29/2013 |
Run |
Twist and Shout 5k |
Race |
5.0 km |
17:21 |
5:36 |
|
| 9/30/2012 |
Run |
Kerouac 5K - Lowell, MA |
Race |
5.0 km |
17:22 |
5:36 |
|
| 8/16/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:23 |
5:36 |
|
| 6/11/2015 |
Run |
Hollis Fast 5k |
Race |
5.0 km |
17:23 |
5:36 |
|
| 2/5/2012 |
Run |
Super 5K |
Race |
5.0 km |
17:27 |
5:37 |
|
| 8/9/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:28 |
5:38 |
|
| 8/20/2013 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:30 |
5:39 |
|
| 7/31/2014 |
Run |
Jerry Garcia Memorial 5k |
Race |
5.0 km |
17:32 |
5:39 |
|
| 6/11/2017 |
Run |
Somerville Road Runners 26x1 Relay Marathon |
Race |
1600.0 m |
5:37 |
5:39 |
|
| 5/24/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:34 |
5:40 |
|
| 8/14/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:37 |
5:41 |
|
| 8/2/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:37 |
5:41 |
|
| 5/12/2013 |
Run |
M.O.M. Race - Somerville, MA |
Race |
5.0 km |
17:38 |
5:41 |
|
| 8/25/2013 |
Run |
Memphis Soul 5k |
Race |
5.0 km |
17:38 |
5:41 |
|
| 4/9/2013 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:38 |
5:41 |
|
| 6/19/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:39 |
5:41 |
|
| 8/27/2013 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:39 |
5:41 |
|
| 2/2/2014 |
Run |
Super 5K |
Race |
5.0 km |
17:39 |
5:41 |
|
| 6/18/2013 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:40 |
5:42 |
|
| 7/3/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:41 |
5:42 |
|
| 6/14/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:42 |
5:42 |
|
| 11/20/2011 |
Run |
Marcia Lemkin 5k - Lowell, MA |
Race |
5.0 km |
17:42 |
5:42 |
|
| 5/28/2013 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:42 |
5:42 |
|
| 9/2/2013 |
Run |
Bad Habit 5K |
Race |
5.0 km |
17:43 |
5:43 |
|
| 8/21/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:43 |
5:43 |
|
| 5/1/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:44 |
5:43 |
|
| 12/19/2010 |
Run |
Winter Classic 5k |
Race |
3.3 mi |
18:36 |
5:43 |
|
| 9/6/2010 |
Run |
Bad Habit 5K |
Race |
5.0 km |
17:45 |
5:43 |
|
| 4/26/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:45 |
5:43 |
|
| 7/4/2012 |
Run |
Feeney 5k |
Race |
5.0 km |
17:46 |
5:44 |
|
| 8/28/2014 |
Run |
Twist and Shout 5k |
Race |
5.0 km |
17:47 |
5:44 |
|
| 8/26/2015 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
17:47 |
5:44 |
|
| 8/17/2010 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:47 |
5:44 |
|
| 7/10/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:48 |
5:44 |
|
| 5/13/2012 |
Run |
M.O.M. Race - Somerville, MA |
Race |
5.0 km |
17:49 |
5:45 |
|
| 5/29/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:50 |
5:45 |
|
| 9/9/2012 |
Run |
Friends of Arlington COA 5k |
Race |
5.0 km |
17:50 |
5:45 |
|
| 4/12/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:51 |
5:45 |
|
| 7/12/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:51 |
5:45 |
|
| 4/24/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:51 |
5:45 |
|
| 9/16/2015 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
17:51 |
5:45 |
|
| 4/10/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:52 |
5:45 |
|
| 7/2/2013 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:52 |
5:46 |
|
| 7/17/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:53 |
5:46 |
|
| 2/3/2013 |
Run |
Super 5K |
Race |
5.0 km |
17:53 |
5:46 |
|
| 5/23/2013 |
Run |
Team Hoyt Annual 5K Road Race |
Race |
5.0 km |
17:53 |
5:46 |
|
| 6/4/2013 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:53 |
5:46 |
|
| 6/3/2014 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:53 |
5:46 |
|
| 9/7/2009 |
Run |
Irish American Malden Road Race 5k |
Race |
5.0 km |
17:54 |
5:46 |
|
| 7/19/2012 |
Run |
FORR 5k - Reading, MA |
Race |
5.0 km |
17:54 |
5:46 |
|
| 9/12/2010 |
Run |
Friends of Arlington COA 5k |
Race |
5.0 km |
17:55 |
5:47 |
|
| 3/13/2016 |
Run |
Shamrocks On The Rocks 5k - Lunenburg, MA |
Race |
5.0 km |
17:56 |
5:47 |
|
| 6/26/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:57 |
5:47 |
|
| 5/20/2014 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:57 |
5:47 |
|
| 6/21/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:57 |
5:47 |
|
| 7/24/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:58 |
5:47 |
|
| 7/13/2010 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:58 |
5:47 |
|
| 3/30/2014 |
Run |
An Ras Mor - Cambridge |
Race |
5.0 km |
17:58 |
5:47 |
|
| 6/5/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:58 |
5:47 |
|
| 7/5/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:59 |
5:48 |
|
| 8/13/2013 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:59 |
5:48 |
|
| 2/7/2016 |
Run |
Super 5K |
Race |
5.0 km |
17:59 |
5:48 |
|
| 7/28/2012 |
Run |
Carver Cranberry 5 Miler |
Race |
5.0 mi |
28:58 |
5:48 |
|
| 3/13/2011 |
Run |
An Ras Mor - Cambridge MA |
Race |
5.0 km |
18:00 |
5:48 |
|