| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
Random Route |
Interval |
2.9 mi |
35:18 |
12:16 |
 |
| 8/8/2009 |
Run |
Random Route |
Rec Center Track |
10.0 mi |
2:04:08 |
12:25 |
|
| 8/5/2009 |
Run |
Random Route |
Interval |
2.5 mi |
29:31 |
11:49 |
|
| 7/22/2009 |
Run |
Random Route |
Interval |
2.1 mi |
24:23 |
11:27 |
|
| 7/7/2009 |
Run |
Random Route |
Interval |
1.8 mi |
20:47 |
11:53 |
|
| 7/4/2009 |
Run |
Random Route |
Road |
4.1 mi |
47:36 |
11:40 |
|
| 6/27/2009 |
Run |
Random Route |
Rec Center Track |
5.0 mi |
1:00:19 |
12:04 |
|
| 6/25/2009 |
Run |
Random Route |
Rec Center Track |
4.0 mi |
50:39 |
12:40 |
|
| 6/23/2009 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
35:28 |
11:50 |
|
| 6/20/2009 |
Run |
Random Route |
Rec Center Track |
7.3 mi |
1:30:46 |
12:32 |
|
| 6/18/2009 |
Run |
Random Route |
Road |
3.0 mi |
38:23 |
12:48 |
|
| 6/10/2009 |
Run |
Random Route |
Rec Center Track |
6.3 mi |
1:16:21 |
12:13 |
|
| 6/2/2009 |
Run |
Random Route |
Rec Center Track |
4.0 mi |
48:07 |
12:02 |
|
| 5/27/2009 |
Run |
Random Route |
Road |
5.0 mi |
59:26 |
11:54 |
|
| 5/21/2009 |
Run |
Random Route |
Road |
2.3 mi |
28:04 |
12:03 |
|
| 5/20/2009 |
Run |
Random Route |
Road |
3.0 mi |
36:12 |
12:04 |
|
| 5/19/2009 |
Run |
Random Route |
Road |
0.5 mi |
5:53 |
11:19 |
|
| 5/6/2009 |
Run |
Random Route |
Road |
4.3 mi |
51:44 |
12:01 |
|
| 5/5/2009 |
Run |
Random Route |
Road |
5.0 mi |
1:00:02 |
12:01 |
|
| 4/18/2009 |
Run |
Random Route |
Road |
2.0 mi |
24:42 |
12:21 |
|
| 4/4/2009 |
Run |
Random Route |
Road |
5.8 mi |
1:10:20 |
12:11 |
|
| 4/2/2009 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
34:13 |
11:25 |
|
| 4/1/2009 |
Run |
Random Route |
Interval |
3.6 mi |
44:16 |
12:14 |
|
| 3/29/2009 |
Run |
Random Route |
Rec Center Track |
3.3 mi |
38:21 |
11:48 |
|
| 3/24/2009 |
Run |
Random Route |
Rec Center Track |
5.0 mi |
57:30 |
11:30 |
|
| 3/18/2009 |
Run |
Random Route |
Interval |
3.3 mi |
39:40 |
12:13 |
|
| 3/8/2009 |
Run |
Random Route |
Rec Center Track |
5.5 mi |
1:04:44 |
11:47 |
|
| 3/7/2009 |
Run |
Random Route |
Rec Center Track |
9.5 mi |
2:03:10 |
12:58 |
|
| 3/5/2009 |
Run |
Random Route |
Road |
3.0 mi |
35:10 |
11:44 |
|
| 3/4/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
40:00 |
11:03 |
|
| 3/3/2009 |
Run |
Random Route |
Road |
4.0 mi |
48:17 |
12:03 |
|
| 3/1/2009 |
Run |
Random Route |
Rec Center Track |
5.0 mi |
59:05 |
11:49 |
|
| 2/28/2009 |
Run |
Random Route |
Rec Center Track |
2.0 mi |
23:57 |
11:59 |
|
| 2/22/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
33:03 |
11:01 |
|
| 2/21/2009 |
Run |
Random Route |
Rec Center Track |
10.3 mi |
2:03:05 |
12:01 |
|
| 2/19/2009 |
Run |
Random Route |
Road |
3.0 mi |
36:10 |
12:04 |
|
| 2/18/2009 |
Run |
Random Route |
Interval |
2.5 mi |
29:35 |
11:50 |
|
| 2/17/2009 |
Run |
Random Route |
Rec Center Track |
4.0 mi |
44:45 |
11:12 |
|
| 2/15/2009 |
Run |
Random Route |
Road |
3.0 mi |
35:37 |
11:53 |
|
| 2/14/2009 |
Run |
Random Route |
Rec Center Track |
10.0 mi |
1:53:37 |
11:22 |
|
| 2/12/2009 |
Run |
Random Route |
Road |
3.0 mi |
34:13 |
11:25 |
|
| 2/11/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
35:00 |
11:01 |
|
| 2/10/2009 |
Run |
Random Route |
Road |
3.5 mi |
40:37 |
11:37 |
|
| 2/7/2009 |
Run |
Random Route |
Road |
4.8 mi |
1:02:27 |
12:56 |
|
| 2/5/2009 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
34:35 |
11:32 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
2.4 mi |
31:13 |
13:18 |
|
| 2/3/2009 |
Run |
Random Route |
Rec Center Track |
3.5 mi |
40:19 |
11:32 |
|
| 2/1/2009 |
Run |
Random Route |
Road |
3.0 mi |
39:18 |
13:06 |
|
| 1/31/2009 |
Run |
Random Route |
Rec Center Track |
9.0 mi |
1:46:03 |
11:47 |
|
| 1/29/2009 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
34:03 |
11:21 |
|
| 1/28/2009 |
Run |
Random Route |
Virtual 5k Race |
3.1 mi |
33:22 |
10:46 |
|
| 1/27/2009 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
33:26 |
11:09 |
|
| 1/25/2009 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
34:03 |
11:21 |
|
| 1/24/2009 |
Run |
Random Route |
Rec Center Track |
8.0 mi |
1:35:26 |
11:56 |
|
| 1/22/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
37:16 |
12:26 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
2.0 mi |
25:48 |
12:54 |
|
| 1/20/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
36:37 |
12:13 |
|
| 1/18/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
47:34 |
11:54 |
|
| 1/18/2009 |
Run |
Random Route |
Road |
0.5 mi |
8:03 |
16:06 |
|
| 1/15/2009 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
34:41 |
11:34 |
|
| 1/13/2009 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
34:43 |
11:35 |
|
| 1/11/2009 |
Run |
Random Route |
Road |
7.8 mi |
1:37:49 |
12:33 |
|
| 1/10/2009 |
Run |
Random Route |
Hanson Track |
1.9 mi |
22:20 |
12:05 |
|
| 1/6/2009 |
Run |
Random Route |
Rec Center Track |
1.0 mi |
11:39 |
11:39 |
|
| 1/4/2009 |
Run |
Random Route |
Treadmill |
0.5 mi |
7:00 |
14:00 |
|
| 1/4/2009 |
Run |
Random Route |
Hanson Track |
4.2 mi |
50:19 |
11:59 |
|
| 1/2/2009 |
Run |
Random Route |
Road |
4.3 mi |
51:19 |
11:57 |
|
| 1/1/2009 |
Run |
Random Route |
Interval |
1.5 mi |
19:00 |
12:40 |
|
| 12/23/2008 |
Run |
Random Route |
Rec Center Track |
1.0 mi |
11:54 |
11:54 |
|
| 12/22/2008 |
Run |
Random Route |
Rec Center Track |
6.0 mi |
1:12:40 |
12:07 |
|
| 12/21/2008 |
Run |
Random Route |
Rec Center Track |
1.5 mi |
17:35 |
11:44 |
|
| 12/17/2008 |
Run |
Random Route |
Rec Center Track |
7.0 mi |
1:27:05 |
12:27 |
|
| 12/15/2008 |
Run |
Random Route |
Rec Center Track |
1.0 mi |
11:21 |
11:21 |
|
| 12/14/2008 |
Run |
Random Route |
Road |
4.0 mi |
48:28 |
12:07 |
|
| 12/12/2008 |
Run |
Random Route |
Rec Center Track |
5.0 mi |
1:02:02 |
12:25 |
|
| 12/11/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
25:50 |
12:55 |
|
| 12/10/2008 |
Run |
Random Route |
Rec Center Track |
1.2 mi |
13:45 |
11:28 |
|
| 12/7/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
21:16 |
10:38 |
|
| 12/4/2008 |
Run |
Random Route |
Treadmill |
1.5 mi |
18:47 |
12:32 |
|
| 12/3/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 12/1/2008 |
Run |
Random Route |
Rec Center Track |
1.0 mi |
12:04 |
12:04 |
|
| 11/29/2008 |
Run |
Random Route |
Road |
1.5 mi |
19:06 |
12:44 |
|
| 11/29/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 11/26/2008 |
Run |
Random Route |
Rec Center Track |
4.0 mi |
50:33 |
12:39 |
|
| 11/23/2008 |
Run |
Random Route |
Road |
4.7 mi |
1:00:00 |
12:51 |
|
| 11/22/2008 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
35:48 |
11:56 |
|
| 11/17/2008 |
Run |
Random Route |
Road |
1.0 mi |
12:24 |
12:24 |
|
| 11/16/2008 |
Run |
Random Route |
Road |
2.0 mi |
24:47 |
12:24 |
|
| 11/13/2008 |
Run |
Random Route |
Road |
6.0 mi |
1:11:49 |
11:59 |
|
| 11/12/2008 |
Run |
Random Route |
Road |
4.7 mi |
1:00:01 |
12:53 |
|
| 11/10/2008 |
Run |
Random Route |
Road |
2.2 mi |
27:51 |
12:58 |
|
| 11/9/2008 |
Run |
Random Route |
Road |
1.0 mi |
13:08 |
13:08 |
|
| 11/6/2008 |
Run |
Random Route |
Road |
4.7 mi |
57:37 |
12:24 |
|
| 11/5/2008 |
Run |
Random Route |
Road |
3.0 mi |
39:24 |
13:08 |
|
| 11/3/2008 |
Run |
Random Route |
Road |
2.0 mi |
25:36 |
12:48 |
|
| 10/30/2008 |
Run |
Random Route |
Rec Center Track |
2.0 mi |
24:32 |
12:16 |
|
| 10/27/2008 |
Run |
Random Route |
Rec Center Track |
1.0 mi |
11:13 |
11:13 |
|
| 10/25/2008 |
Run |
Random Route |
Rec Center Track |
1.9 mi |
22:12 |
11:49 |
|
| 10/23/2008 |
Run |
Random Route |
Rec Center Track |
3.0 mi |
35:22 |
11:48 |
|
| 10/22/2008 |
Run |
Random Route |
Road |
4.5 mi |
55:39 |
12:22 |
|
|