Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/27/2008 Run
Random Route
Rec Center Track 1.0 mi 11:13 11:13
10/23/2008 Run
Random Route
Rec Center Track 3.0 mi 35:22 11:48
10/20/2008 Run
Random Route
Road 3.7 mi 44:29 12:12
10/11/2008 Run
Random Route
Road 2.0 mi 25:32 12:46
9/26/2008 Run
Random Route
Road 4.3 mi 55:10 12:50
9/23/2008 Run
Random Route
Treadmill 1.0 mi 12:02 12:02
9/19/2008 Run
Random Route
Road 1.7 mi 22:19 13:08
9/18/2008 Run
Random Route
Road 1.8 mi 23:13 12:54
9/16/2008 Run
Random Route
Interval 2.9 mi 34:59 12:17
9/12/2008 Run
Random Route
Road 2.2 mi 26:09 11:47
9/11/2008 Run
Random Route
Treadmill 1.0 mi 12:25 12:25
9/9/2008 Run
Random Route
Moderate 4.0 mi 46:07 11:27
9/3/2008 Run
Random Route
Treadmill 1.0 mi 12:30 12:30
9/1/2008 Run
Random Route
Treadmill 2.0 mi 25:00 12:30
9/1/2008 Run
Random Route
Progressive 3.0 mi 36:00 12:00
8/28/2008 Run
Random Route
Progressive 5.0 mi 1:00:00 12:05
8/27/2008 Run
Random Route
Treadmill 2.4 mi 30:00 12:27
8/25/2008 Run
Random Route
Tempo 1.7 mi 17:27 10:16
8/21/2008 Run
Random Route
Road 4.0 mi 48:06 12:02
8/18/2008 Run
Random Route
Moderate 2.5 mi 28:49 11:29
8/14/2008 Run
Random Route
Road 3.3 mi 39:53 12:06
8/14/2008 Run
Random Route
Treadmill 1.0 mi 13:18 13:18
8/11/2008 Run
Random Route
Road 5.0 mi 1:00:54 12:11
8/7/2008 Run
Random Route
Treadmill 1.5 mi 20:00 13:20
8/6/2008 Run
Random Route
Road 3.0 mi 36:06 12:02
8/3/2008 Run
Random Route
Treadmill 2.0 mi 25:00 12:30
7/29/2008 Run
Random Route
Treadmill 2.0 mi 24:00 12:00
7/28/2008 Run
Random Route
Treadmill 2.5 mi 30:00 12:00
7/25/2008 Run
Random Route
Tempo 2.0 mi 21:06 10:33
7/21/2008 Run
Random Route
Road 2.0 mi 23:12 11:36
7/17/2008 Run
Random Route
Tempo 1.9 mi 20:04 10:24
7/15/2008 Run
Random Route
Interval 2.8 mi 30:00 10:41
7/13/2008 Run
Random Route
Road 1.5 mi 18:03 11:53
7/10/2008 Run
Random Route
Road 1.0 mi 12:49 12:49
7/8/2008 Run
Random Route
Treadmill 2.3 mi 27:00 12:00
7/6/2008 Run
Random Route
Tempo 1.0 mi 9:52 9:52
7/5/2008 Run
Random Route
Road 2.0 mi 22:57 11:29
7/3/2008 Run
Random Route
Road 2.8 mi 33:41 12:15
6/29/2008 Run
Random Route
Road 4.0 mi 46:07 11:32
6/24/2008 Run
Random Route
Road 4.0 mi 46:09 11:33
6/21/2008 Run
Random Route
Road 2.0 mi 25:06 12:22
6/17/2008 Run
Random Route
Road 3.3 mi 38:14 11:44
6/14/2008 Run
Random Route
Road 4.0 mi 46:22 11:29
6/10/2008 Run
Random Route
Road 3.1 mi 35:30 11:25
6/7/2008 Run
Random Route
Road 3.0 mi 36:27 12:09
6/1/2008 Run
Random Route
Road 2.0 mi 22:50 11:25
5/28/2008 Run
Random Route
Road 5.0 mi 56:54 11:23
5/25/2008 Run
Random Route
Road 4.2 mi 46:59 11:12
5/22/2008 Run
Random Route
Treadmill 1.0 mi 12:00 12:00
5/18/2008 Run
Random Route
Road 4.0 mi 45:48 11:27
5/15/2008 Run
Random Route
Road 2.0 mi 22:20 11:10
5/12/2008 Run
Random Route
Road 3.3 mi 36:21 11:12
5/4/2008 Run
Random Route
Road 4.0 mi 45:04 11:16
4/27/2008 Run
Run For The Thrill/Run for Bill 5K
Race 3.1 mi 33:40 10:52
4/19/2008 Run
Random Route
Treadmill 2.7 mi 30:20 11:15
4/13/2008 Run
Random Route
Treadmill 5.0 mi 57:42 11:33
4/8/2008 Run
Random Route
Treadmill 2.0 mi 23:30 11:45
3/29/2008 Run
Random Route
Road 2.1 mi 23:36 11:05
3/23/2008 Run
Random Route
Treadmill 2.5 mi 28:45 11:30
3/22/2008 Run
Random Route
Road 2.5 mi 28:16 11:19
3/18/2008 Run
Random Route
Treadmill 4.7 mi 54:29 11:32
3/13/2008 Run
Random Route
Road 3.0 mi 34:31 11:31