Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2010 Run   Road 0.7 mi 8:41 12:04
6/19/2010 Run   Road 1.0 mi 13:05 13:06
6/6/2010 Run   Road 1.0 mi 12:15 12:15
2/9/2010 Run
None
Rec Center Track 8.0 mi 1:31:44 11:28
1/30/2010 Run
None
Rec Center Track 12.0 mi 2:26:57 12:15
1/27/2010 Run
None
Rec Center Track 7.0 mi 1:19:12 11:19
1/24/2010 Run
None
Treadmill 5.1 mi 1:00:00 11:49
1/19/2010 Run
None
Rec Center Track 4.0 mi 46:18 11:35
1/16/2010 Run
None
Rec Center Track 10.0 mi 1:56:42 11:41
1/13/2010 Run
None
Rec Center Track 5.0 mi 57:32 11:31
1/9/2010 Run
None
Rec Center Track 10.0 mi 1:59:28 11:57
1/6/2010 Run   Treadmill 5.0 mi 1:00:00 11:58
12/28/2009 Run   Treadmill 6.6 mi 1:19:00 11:59
12/22/2009 Run   Treadmill 1.0 mi 12:37 12:37
12/15/2009 Run   Rec Center Track 3.5 mi 40:33 11:36
12/12/2009 Run   Rec Center Track 3.7 mi 48:21 13:05
12/9/2009 Run   Treadmill 4.9 mi 1:00:00 12:15
12/7/2009 Run   Treadmill 4.8 mi 1:00:00 12:30
12/5/2009 Run   Road 6.6 mi 1:19:36 12:10
11/30/2009 Run   Rec Center Track 3.2 mi 38:22 12:09
11/23/2009 Run   Rec Center Track 10.0 mi 2:03:57 12:24
11/17/2009 Run   Rec Center Track 10.0 mi 1:58:23 11:51