Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/6/2009 Run   Road 3.0 mi 35:36 11:53 7/26/2009 Run   Road 0.3 mi 3:43 12:25 7/26/2009 Run   Road 3.0 mi 36:03 11:59 7/16/2009 Run   Road 3.1 mi 38:12 12:30 7/14/2009 Run   Road 3.1 mi 38:33 12:19 7/7/2009 Run Random Route Interval 1.8 mi 20:47 11:53 7/1/2009 Run   Road 5.0 mi 59:45 11:58 6/25/2009 Run Random Route Rec Center Track 4.0 mi 50:39 12:40 6/17/2009 Run   Road 6.0 mi 1:15:40 12:37 6/10/2009 Run Random Route Rec Center Track 6.3 mi 1:16:21 12:13 6/2/2009 Run Random Route Rec Center Track 4.0 mi 48:07 12:02 5/27/2009 Run Random Route Road 5.0 mi 59:26 11:54 5/23/2009 Run   Road 6.6 mi 1:21:12 12:20 5/12/2009 Run   Road 6.2 mi 1:13:31 11:58 5/5/2009 Run Random Route Road 5.0 mi 1:00:02 12:01 5/2/2009 Run   Road 5.0 mi 1:00:30 12:01 4/28/2009 Run   Road 4.7 mi 56:57 12:04 4/23/2009 Run   Road 3.3 mi 38:50 11:57 4/4/2009 Run Random Route Road 5.8 mi 1:10:20 12:11 4/1/2009 Run Random Route Interval 3.6 mi 44:16 12:14 3/27/2009 Run   Road 11.5 mi 2:18:18 12:01 3/24/2009 Run Random Route Rec Center Track 5.0 mi 57:30 11:30 3/21/2009 Run   Road 0.4 mi 4:48 11:43 3/21/2009 Run   Road 8.5 mi 1:46:46 12:34 3/18/2009 Run Random Route Interval 3.3 mi 39:40 12:13 3/14/2009 Run   Road 12.0 mi 2:22:51 11:54 3/7/2009 Run Random Route Rec Center Track 9.5 mi 2:03:10 12:58 3/3/2009 Run Random Route Road 4.0 mi 48:17 12:03 2/28/2009 Run Random Route Rec Center Track 2.0 mi 23:57 11:59 2/22/2009 Run Random Route Tempo 3.0 mi 33:03 11:01 2/19/2009 Run Random Route Road 3.0 mi 36:10 12:04 2/14/2009 Run Random Route Rec Center Track 10.0 mi 1:53:37 11:22 2/10/2009 Run Random Route Road 3.5 mi 40:37 11:37 2/5/2009 Run Random Route Rec Center Track 3.0 mi 34:35 11:32 1/31/2009 Run Random Route Rec Center Track 9.0 mi 1:46:03 11:47 1/27/2009 Run Random Route Rec Center Track 3.0 mi 33:26 11:09 1/22/2009 Run Random Route Treadmill 3.0 mi 37:16 12:26 1/13/2009 Run Random Route Rec Center Track 3.0 mi 34:43 11:35 1/6/2009 Run Random Route Rec Center Track 1.0 mi 11:39 11:39 1/2/2009 Run Random Route Road 4.3 mi 51:19 11:57 12/22/2008 Run Random Route Rec Center Track 6.0 mi 1:12:40 12:07 12/15/2008 Run Random Route Rec Center Track 1.0 mi 11:21 11:21 12/14/2008 Run Random Route Road 4.0 mi 48:28 12:07 12/10/2008 Run Random Route Rec Center Track 1.2 mi 13:45 11:28 12/7/2008 Run Random Route Tempo 2.0 mi 21:16 10:38 12/4/2008 Run Random Route Treadmill 1.5 mi 18:47 12:32 12/3/2008 Run Random Route Treadmill 2.0 mi 24:00 12:00 12/1/2008 Run Random Route Rec Center Track 1.0 mi 12:04 12:04 11/3/2008 Run Random Route Road 2.0 mi 25:36 12:48 10/13/2008 Run Random Route Road 1.0 mi 12:25 12:25