| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2008 |
Run |
Random Route |
Treadmill |
|
25:00 |
|
 |
| 1/10/2008 |
Run |
Random Route |
Treadmill |
|
25:00 |
|
|
| 1/12/2008 |
Run |
Random Route |
Road |
|
25:00 |
|
|
| 1/15/2008 |
Run |
Random Route |
Treadmill |
|
30:00 |
|
|
| 1/17/2008 |
Run |
Random Route |
Treadmill |
|
30:00 |
|
|
| 1/19/2008 |
Run |
Random Route |
Treadmill |
|
30:00 |
|
|
| 1/21/2008 |
Run |
Random Route |
Treadmill |
|
31:00 |
|
|
| 1/23/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 1/25/2008 |
Run |
Random Route |
Treadmill |
|
20:00 |
|
|
| 1/28/2008 |
Run |
Random Route |
Road |
|
35:00 |
|
|
| 1/30/2008 |
Run |
Random Route |
Treadmill |
1.7 mi |
20:00 |
11:55 |
|
| 2/1/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
30:00 |
12:00 |
|
| 2/4/2008 |
Run |
Random Route |
Treadmill |
1.3 mi |
16:00 |
11:57 |
|
| 2/6/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
29:00 |
11:36 |
|
| 2/9/2008 |
Run |
Random Route |
Road |
1.4 mi |
16:41 |
11:55 |
|
| 2/12/2008 |
Run |
Random Route |
Treadmill |
1.3 mi |
15:00 |
12:00 |
|
| 2/14/2008 |
Run |
Random Route |
Treadmill |
2.8 mi |
32:30 |
11:50 |
|
| 2/16/2008 |
Run |
Random Route |
Treadmill |
2.8 mi |
32:20 |
11:46 |
|
| 2/19/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:55 |
11:39 |
|
| 2/21/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:50 |
11:37 |
|
| 2/23/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:30 |
11:30 |
|
| 2/26/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:30 |
11:30 |
|
| 2/28/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
38:10 |
11:45 |
|
| 3/1/2008 |
Run |
Random Route |
Treadmill |
3.6 mi |
41:30 |
11:32 |
|
| 3/4/2008 |
Run |
Random Route |
Treadmill |
0.8 mi |
8:38 |
11:31 |
|
| 3/5/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:30 |
11:30 |
|
| 3/8/2008 |
Run |
Random Route |
Treadmill |
1.6 mi |
17:45 |
11:28 |
|
| 3/10/2008 |
Run |
Random Route |
Road |
2.3 mi |
25:51 |
11:30 |
|
| 3/11/2008 |
Run |
Random Route |
Rec Center Track |
2.0 mi |
23:10 |
11:35 |
|
| 3/13/2008 |
Run |
Random Route |
Road |
3.0 mi |
34:31 |
11:31 |
|
| 3/14/2008 |
Run |
Random Route |
Rec Center Track |
2.5 mi |
27:00 |
10:48 |
|
| 3/16/2008 |
Run |
Random Route |
Road |
3.1 mi |
34:43 |
11:12 |
|
| 3/18/2008 |
Run |
Random Route |
Treadmill |
4.7 mi |
54:29 |
11:32 |
|
| 3/20/2008 |
Run |
Random Route |
Road |
3.8 mi |
43:17 |
11:33 |
|
| 3/22/2008 |
Run |
Random Route |
Road |
2.5 mi |
28:16 |
11:19 |
|
| 3/23/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
28:45 |
11:30 |
|
| 3/25/2008 |
Run |
Random Route |
Road |
3.1 mi |
34:02 |
10:59 |
|
| 3/26/2008 |
Run |
Random Route |
Road |
3.1 mi |
33:33 |
10:46 |
|
| 3/29/2008 |
Run |
Random Route |
Road |
2.1 mi |
23:36 |
11:05 |
|
| 3/30/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
37:25 |
11:31 |
|
| 4/1/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:31 |
11:31 |
|
| 4/8/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:30 |
11:45 |
|
| 4/10/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
29:10 |
11:40 |
|
| 4/12/2008 |
Run |
Random Route |
Treadmill |
4.0 mi |
46:44 |
11:41 |
|
| 4/13/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
57:42 |
11:33 |
|
| 4/15/2008 |
Run |
Random Route |
Road |
3.3 mi |
36:07 |
11:07 |
|
| 4/17/2008 |
Run |
Random Route |
Road |
3.3 mi |
35:55 |
11:04 |
|
| 4/19/2008 |
Run |
Random Route |
Treadmill |
2.7 mi |
30:20 |
11:15 |
|
| 4/20/2008 |
Run |
Random Route |
Road |
2.0 mi |
23:06 |
11:23 |
|
| 4/22/2008 |
Run |
Random Route |
Road |
3.5 mi |
42:11 |
12:04 |
|
| 4/25/2008 |
Run |
Random Route |
Road |
3.1 mi |
35:14 |
11:22 |
|
| 4/27/2008 |
Run |
Run For The Thrill/Run for Bill 5K |
Race |
3.1 mi |
33:40 |
10:52 |
|
| 4/29/2008 |
Run |
Random Route |
Road |
3.2 mi |
34:20 |
10:54 |
|
| 5/1/2008 |
Run |
Random Route |
Road |
2.8 mi |
30:36 |
11:08 |
|
| 5/3/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
22:28 |
11:14 |
|
| 5/4/2008 |
Run |
Random Route |
Road |
4.0 mi |
45:04 |
11:16 |
|
| 5/6/2008 |
Run |
Random Route |
Road |
1.3 mi |
14:55 |
11:56 |
|
| 5/11/2008 |
Run |
Random Route |
Treadmill |
1.5 mi |
18:00 |
12:00 |
|
| 5/12/2008 |
Run |
Random Route |
Road |
3.3 mi |
36:21 |
11:12 |
|
| 5/14/2008 |
Run |
Random Route |
Road |
3.1 mi |
34:07 |
11:01 |
|
| 5/15/2008 |
Run |
Random Route |
Road |
2.0 mi |
22:20 |
11:10 |
|
| 5/17/2008 |
Run |
Random Route |
Road |
3.8 mi |
44:15 |
11:47 |
|
| 5/18/2008 |
Run |
Random Route |
Road |
4.0 mi |
45:48 |
11:27 |
|
| 5/20/2008 |
Run |
Random Route |
Road |
2.0 mi |
22:43 |
11:22 |
|
| 5/22/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 5/24/2008 |
Run |
Random Route |
Road |
4.3 mi |
51:50 |
12:04 |
|
| 5/25/2008 |
Run |
Random Route |
Road |
4.2 mi |
46:59 |
11:12 |
|
| 5/26/2008 |
Run |
Random Route |
Road |
4.4 mi |
50:54 |
11:35 |
|
| 5/28/2008 |
Run |
Random Route |
Road |
5.0 mi |
56:54 |
11:23 |
|
| 5/31/2008 |
Run |
Rainbow Run 5K |
Race |
3.1 mi |
33:34 |
10:50 |
|
| 6/1/2008 |
Run |
Random Route |
Road |
2.0 mi |
22:50 |
11:25 |
|
| 6/2/2008 |
Run |
Random Route |
Road |
2.8 mi |
34:08 |
12:02 |
|
| 6/7/2008 |
Run |
Random Route |
Road |
3.0 mi |
36:27 |
12:09 |
|
| 6/8/2008 |
Run |
Random Route |
Road |
2.1 mi |
25:24 |
12:17 |
|
| 6/10/2008 |
Run |
Random Route |
Road |
3.1 mi |
35:30 |
11:25 |
|
| 6/12/2008 |
Run |
Random Route |
Road |
1.8 mi |
21:31 |
12:18 |
|
| 6/14/2008 |
Run |
Random Route |
Road |
4.0 mi |
46:22 |
11:29 |
|
| 6/15/2008 |
Run |
Random Route |
Road |
2.5 mi |
29:09 |
11:40 |
|
| 6/17/2008 |
Run |
Random Route |
Road |
3.3 mi |
38:14 |
11:44 |
|
| 6/19/2008 |
Run |
Random Route |
Road |
3.3 mi |
38:25 |
11:50 |
|
| 6/21/2008 |
Run |
Random Route |
Road |
2.0 mi |
25:06 |
12:22 |
|
| 6/22/2008 |
Run |
Random Route |
Road |
6.0 mi |
1:09:31 |
11:35 |
|
| 6/24/2008 |
Run |
Random Route |
Road |
4.0 mi |
46:09 |
11:33 |
|
| 6/26/2008 |
Run |
Random Route |
Road |
2.1 mi |
24:22 |
11:50 |
|
| 6/28/2008 |
Run |
Random Route |
Road |
1.3 mi |
14:58 |
11:59 |
|
| 6/29/2008 |
Run |
Random Route |
Road |
4.0 mi |
46:07 |
11:32 |
|
| 7/2/2008 |
Run |
Random Route |
Road |
1.3 mi |
15:09 |
12:08 |
|
| 7/3/2008 |
Run |
Random Route |
Road |
2.8 mi |
33:41 |
12:15 |
|
| 7/4/2008 |
Run |
Random Route |
Long |
5.3 mi |
1:02:14 |
11:46 |
|
| 7/5/2008 |
Run |
Random Route |
Road |
2.0 mi |
22:57 |
11:29 |
|
| 7/6/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:52 |
9:52 |
|
| 7/7/2008 |
Run |
Random Route |
Road |
1.0 mi |
11:04 |
11:04 |
|
| 7/8/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
27:00 |
12:00 |
|
| 7/9/2008 |
Run |
Random Route |
Road |
1.3 mi |
14:38 |
11:43 |
|
| 7/10/2008 |
Run |
Random Route |
Road |
1.0 mi |
12:49 |
12:49 |
|
| 7/11/2008 |
Run |
Random Route |
Road |
1.0 mi |
12:41 |
12:41 |
|
| 7/13/2008 |
Run |
Random Route |
Road |
1.5 mi |
18:03 |
11:53 |
|
| 7/14/2008 |
Run |
Random Route |
Road |
2.0 mi |
23:02 |
11:31 |
|
| 7/15/2008 |
Run |
Random Route |
Interval |
2.8 mi |
30:00 |
10:41 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
1.9 mi |
20:04 |
10:24 |
|