Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/22/2010 Weights          
4/26/2010 Weights          
3/21/2020 Weights          
1/29/2011 Weights          
10/25/2011 Walking   Default 0.8 mi    
10/26/2011 Walking   Default      
9/20/2013 Walking   Default 1.6 mi    
10/12/2013 Walking   Default 2.0 mi    
4/1/2015 Walking   Default 0.8 mi    
10/7/2015 Walking   Default 0.6 mi    
5/8/2017 Walking   Default 0.3 mi    
8/3/2017 Walking   Default 0.2 mi    
8/3/2019 Walking   Default      
3/31/2020 Walking   Default 1.3 mi    
7/27/2020 Walking   Default   0:01  
8/3/2020 Walking   Default   0:01  
7/29/2020 Walking   Default   0:01  
6/6/2011 Run   Hanson Track 0.2 mi 2:49 12:15
9/2/2013 Run   Default 0.3 mi 3:05 12:20
7/1/2013 Run   Default 0.3 mi 3:07 12:28
9/14/2013 Run   Default 0.3 mi 3:13 12:52
8/24/2021 Weights       3:30  
7/26/2009 Run   Road 0.3 mi 3:43 12:25
8/9/2011 Run   Road 0.4 mi 4:37 12:50
3/21/2009 Run   Road 0.4 mi 4:48 11:43
8/12/2015 Run   Default 0.4 mi 5:05 12:43
11/17/2010 Walking   Default 0.3 mi 5:11 19:11
10/25/2011 Run   Default 0.5 mi 5:14 10:28
8/9/2010 Walking   Default 0.2 mi 5:38 23:30
7/14/2015 Walking   Default 0.3 mi 5:44 19:07
11/21/2010 Run   Hanson Track 0.5 mi 5:45 11:30
11/10/2011 Run   Rec Center Track 0.5 mi 5:48 11:36
5/19/2009 Run
Random Route
 Road 0.5 mi 5:53 11:19
9/6/2013 Run   Default 0.5 mi 6:10 12:20
8/4/2011 Run   Road 0.5 mi 6:18 12:22
7/4/2023 Run   Default 0.5 mi 6:23 13:36
3/8/2024 Walk   Default 0.3 mi 6:29 20:16
9/14/2013 Run   Default 0.5 mi 6:40 13:20
1/4/2009 Run
Random Route
 Treadmill 0.5 mi 7:00 14:00
2/19/2016 Walking   Default 0.5 mi 7:12 14:24
10/17/2010 Walking   Default 0.4 mi 7:29 20:13
12/27/2023 Bike   Spin Bike   7:30  
10/8/2016 Walking   Default 0.4 mi 7:30 17:26
7/5/2011 Run   Road 0.6 mi 7:33 11:49
10/16/2010 Walking   Default 0.4 mi 7:36 21:08
1/18/2009 Run
Random Route
 Road 0.5 mi 8:03 16:06
6/12/2010 Run
None
 Rec Center Track 0.6 mi 8:15 13:06
2/24/2024 Bike   Spin Bike   8:17  
8/2/2015 Walking   Default 0.4 mi 8:25 22:09
3/4/2023 Walk   Default 0.5 mi 8:35 18:39
7/31/2010 Walking   Default 0.5 mi 8:35 19:06
3/4/2008 Run
Random Route
 Treadmill 0.8 mi 8:38 11:31
10/10/2021 Walking   Default 0.4 mi 8:39 22:45
10/16/2010 Run   Road 0.7 mi 8:41 12:04
8/12/2015 Walking   Default 0.5 mi 9:09 18:18
9/6/2013 Walking   Default 0.5 mi 9:09 19:04
2/25/2023 Run   Default 0.6 mi 9:16 14:57
3/17/2024 Walk   Default 0.5 mi 9:19 20:15
8/15/2015 Walking   Default 0.5 mi 9:29 18:59
9/29/2021 Walking   Default 0.5 mi 9:47 21:17
8/8/2015 Walking   Default 0.5 mi 9:50 19:17
2/16/2024 Walk   Default 0.5 mi 9:51 20:58
7/6/2008 Run
Random Route
 Tempo 1.0 mi 9:52 9:52
11/24/2023 Bike   Spin Bike   9:53  
7/21/2010 Walking   Default 0.5 mi 9:54 19:48
1/16/2012 Weights       10:00  
1/17/2012 Weights       10:00  
1/25/2012 Walking   Default   10:00  
1/31/2012 Weights       10:00  
2/2/2012 Weights       10:00  
2/16/2012 Weights       10:00  
1/10/2017 Walking   Default 0.5 mi 10:00 20:00
11/18/2018 Walking   Default   10:00  
11/19/2018 Walking   Default   10:00  
11/30/2018 Walking   Default 0.4 mi 10:00 23:16
12/1/2018 Walking   Default 0.4 mi 10:00 23:16
12/1/2018 Walking   Default 0.4 mi 10:00 23:16
12/17/2019 Weights       10:00  
4/10/2020 Walking   Default 0.4 mi 10:00 25:00
5/25/2020 Weights       10:00  
9/7/2020 Weights       10:00  
4/30/2021 Weights       10:00  
8/19/2021 Weights       10:00  
8/20/2021 Weights       10:00  
9/20/2021 Weights       10:00  
10/7/2021 Weights       10:00  
8/21/2023 Core Work   Default   10:00  
8/23/2023 Core Work   Default   10:00  
8/24/2023 Core Work   Default   10:00  
8/25/2023 Core Work   Default   10:00  
8/26/2023 Core Work   Default   10:00  
8/27/2023 Core Work   Default   10:00  
8/28/2023 Core Work   Default   10:00  
8/29/2023 Core Work   Default   10:00  
8/30/2023 Core Work   Default   10:00  
9/2/2023 Core Work   Default   10:00  
9/4/2023 Core Work   Default   10:00  
9/5/2023 Core Work   Default   10:00  
9/6/2023 Core Work   Default   10:00  
9/7/2023 Core Work   Default   10:00  
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