Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/14/2023 Run random Easy 6.3 mi 49:59 7:54 11/11/2023 Run random Easy 5.2 mi 41:40 7:59 11/10/2023 Run random Easy 4.3 mi 32:14 7:34 11/8/2023 Run random Easy 6.0 mi 48:44 8:06 11/6/2023 Run random Easy 4.2 mi 32:48 7:48 11/2/2023 Run random Easy 9.3 mi 1:14:02 7:58 10/26/2023 Run random Easy 4.2 mi 33:12 7:51 10/24/2023 Run random Easy 6.1 mi 46:43 7:42 10/19/2023 Run random Easy 4.2 mi 32:29 7:46 10/17/2023 Run random Easy 4.2 mi 34:09 8:07 10/11/2023 Run random Easy 6.2 mi 49:57 8:03 10/9/2023 Strength Train   Lower Body   56:06   10/8/2023 Run random Easy 1.9 mi 16:59 8:46 10/8/2023 Run T-Hawk Hustle Race 3.1 mi 20:08 6:30 10/8/2023 Run random Easy 1.7 mi 14:01 8:18 10/7/2023 Run neighborhood random Easy 3.0 mi 24:23 8:15 10/5/2023 Strength Train   Lower Body   33:43   10/5/2023 Run neighborhood random Easy 6.7 mi 52:26 7:50 10/4/2023 Strength Train   Lower Body   39:19   10/3/2023 Run neighborhood Easy 4.2 mi 33:34 8:02 10/1/2023 Run Rentschler Forest Bikeway to Hamilton Long 10.7 mi 1:27:52 8:14 9/28/2023 Run Random mason Easy 5.4 mi 42:54 7:55 9/26/2023 Run Random mason Easy 4.2 mi 33:55 8:02 9/21/2023 Run Random mason Easy 3.2 mi 26:31 8:24 9/19/2023 Run Random mason Easy 5.0 mi 40:01 8:00 9/17/2023 Run Random mason Easy 10.1 mi 1:21:55 8:10 9/14/2023 Run Random mason Easy 6.0 mi 48:44 8:07 9/12/2023 Run Random mason Easy 3.6 mi 30:22 8:25 9/10/2023 Run Random mason Easy 8.0 mi 1:04:02 8:00 9/8/2023 Run Random mason Easy 6.0 mi 46:29 7:44 9/5/2023 Run Random mason Easy 4.1 mi 33:32 8:14 9/3/2023 Run Random mason Easy 7.3 mi 58:35 8:04 8/30/2023 Run Random mason Easy 6.5 mi 52:08 8:02 8/29/2023 Run neighborhood random Easy 4.8 mi 38:12 7:56 8/27/2023 Run neighborhood random Easy 6.2 mi 49:24 8:02 8/23/2023 Run neighborhood random Interval 0.5 mi 6:52 14:55 8/23/2023 Run neighborhood random Easy 4.0 mi 31:38 7:54 8/22/2023 Run Random VOA Easy 1.0 mi 8:11 8:12 8/22/2023 Run Random VOA Easy 3.2 mi 23:57 7:37 8/22/2023 Run Random VOA Easy 1.1 mi 9:10 8:34 8/20/2023 Run Rentschler Forest Bikeway to Hamilton Easy 7.0 mi 59:16 8:26 8/17/2023 Run Random VOA Easy 4.5 mi 37:19 8:15 8/1/2023 Strength Train   Lower Body   49:51   8/1/2023 Run neighborhood random Easy 4.2 mi 35:24 8:26 7/31/2023 Strength Train   Upper Body   31:16   7/31/2023 Run neighborhood With Jen 2.9 mi 55:49 19:04 7/29/2023 Run neighborhood random Easy 4.2 mi 34:03 8:06 7/29/2023 Strength Train   Lower Body   40:59   7/27/2023 Strength Train   Upper Body   31:54   7/26/2023 Strength Train   Lower Body   31:17   7/23/2023 Run neighborhood - lollipop Easy 6.0 mi 50:31 8:26 7/22/2023 Strength Train   Upper Body   37:34   7/21/2023 Run Random VOA Easy 5.0 mi 39:22 7:52 7/19/2023 Run neighborhood random Easy 3.0 mi 27:21 9:06 7/19/2023 Weight Training   Upper Body   41:35   7/18/2023 Run neighborhood random Easy 4.2 mi 35:47 8:32 7/17/2023 Run Random VOA Easy 4.3 mi 34:45 8:01 7/16/2023 Weight Training   Upper Body   29:47   7/11/2023 Run random Easy 4.2 mi 34:04 8:04 7/6/2023 Run random Easy 4.2 mi 33:55 8:06 7/4/2023 Run random Easy 6.1 mi 48:46 8:04 7/2/2023 Run random Easy 4.2 mi 33:45 8:02 6/26/2023 Run random Easy 4.0 mi 32:10 8:02 6/19/2023 Run random Easy 3.1 mi 24:17 7:52 6/19/2023 Run random Easy 0.5 mi 4:34 9:08 6/19/2023 Hiking random Hike with kids 1.0 mi 47:07 45:45 6/19/2023 Hiking random Hike with kids 2.7 mi 1:29:28 33:38 6/18/2023 Run random Easy 2.0 mi 15:25 7:38 6/17/2023 Run random Easy 1.4 mi 11:34 8:13 6/17/2023 Run random Easy 1.4 mi 12:01 8:25 6/16/2023 Run random Easy 4.2 mi 39:29 9:22 6/13/2023 Run random Easy 3.6 mi 39:06 11:00 6/12/2023 Run random Easy 2.0 mi 16:15 8:05 6/12/2023 Run random Easy 2.0 mi 17:00 8:28 6/10/2023 Run random Easy 4.4 mi 37:14 8:33 6/8/2023 Run random Easy 3.1 mi 27:11 8:50 6/6/2023 Run random Easy 4.2 mi 34:13 8:07 6/5/2023 Run random Easy 4.2 mi 33:34 8:00 6/1/2023 Run random Easy 2.0 mi 16:28 8:05 5/31/2023 Run random Easy 4.2 mi 33:51 8:01 5/29/2023 Run random Easy 3.1 mi 28:38 9:20 5/25/2023 Run random Easy 3.6 mi 30:09 8:26 5/13/2023 Run random Easy 4.0 mi 32:12 8:02 5/11/2023 Weight Training   Default   36:12   5/10/2023 Run random Easy 4.2 mi 34:10 8:09 5/9/2023 Strength Train   2G class   36:42   5/6/2023 Run random Easy 5.0 mi 39:31 7:55 5/6/2023 Strength Train   2G class   49:50   5/3/2023 Strength Train   2G class   49:33   5/2/2023 Strength Train   2G class   25:54   4/27/2023 Strength Train   2G class   34:48   4/25/2023 Strength Train   2G class   37:44   4/25/2023 Run random Easy 3.1 mi 21:20 6:49 4/25/2023 Run random Easy 3.1 mi 26:33 8:28 4/23/2023 Run random Easy 1.2 mi 25:37 21:43 4/23/2023 Strength Train   2G class   41:57   4/22/2023 Strength Train   2G class   31:06   4/22/2023 Run random Easy 4.2 mi 33:30 7:58 4/20/2023 Run random Easy 5.0 mi 39:50 7:57 4/20/2023 Strength Train   2G class   37:26