| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2021 |
Strength Circuit |
|
Default |
|
12:00 |
|
 |
| 5/18/2021 |
Strength Circuit |
|
Default |
|
16:00 |
|
|
| 5/3/2021 |
Abs |
|
Default |
|
12:00 |
|
|
| 4/28/2021 |
Strength Circuit |
|
Default |
|
|
|
|
| 4/27/2021 |
Yoga |
|
Default |
|
14:00 |
|
|
| 4/26/2021 |
Strength Circuit |
|
Default |
|
10:00 |
|
|
| 4/26/2021 |
Abs |
|
Default |
|
|
|
|
| 4/16/2021 |
Run |
Lansing, MI |
Easy |
5.5 mi |
43:05 |
7:48 |
|
| 4/15/2021 |
Run |
Fenner Nature Center |
Easy |
4.0 mi |
|
|
|
| 3/22/2021 |
Yoga |
Greensboro, NC |
Default |
|
18:00 |
|
|
| 3/18/2021 |
Run |
The Arbs |
Easy |
5.5 mi |
48:38 |
8:51 |
|
| 3/17/2021 |
Run |
Burchfield Park |
Long |
10.0 mi |
|
|
|
| 3/16/2021 |
Run |
Mt. Hope Cemetery |
Hill |
7.0 mi |
|
|
|
| 3/15/2021 |
Run |
The Arbs |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 3/14/2021 |
Run |
The Arbs |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/13/2021 |
Run |
Bath |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 3/12/2021 |
Run |
University of Michigan |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 3/12/2021 |
Run |
Lansing, MI |
Easy |
5.5 mi |
|
|
|
| 3/11/2021 |
Run |
The Arbs |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/9/2021 |
Strength Circuit |
|
Default |
|
16:00 |
|
|
| 3/9/2021 |
Run |
The Ag |
Fartlek |
8.5 mi |
|
|
|
| 3/8/2021 |
Run |
Lansing, MI |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 3/7/2021 |
Run |
Eaton Highway |
Easy |
7.0 mi |
|
|
|
| 3/6/2021 |
Run |
Bath |
Long |
11.0 mi |
|
|
|
| 3/5/2021 |
Run |
Lansing, MI |
Easy |
6.0 mi |
|
|
|
| 3/4/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/3/2021 |
Abs |
|
Default |
|
|
|
|
| 3/3/2021 |
Run |
Hawk Island |
Fartlek |
8.0 mi |
|
|
|
| 3/2/2021 |
Run |
River Trail |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 2/28/2021 |
Run |
Ypsilanti, MI |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 2/27/2021 |
Run |
Flagstaff, AZ |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/25/2021 |
Run |
Flagstaff, AZ |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/25/2021 |
Strength Circuit |
|
Default |
|
16:00 |
|
|
| 2/24/2021 |
Run |
Flagstaff, AZ |
Easy |
3.0 mi |
|
|
|
| 2/23/2021 |
Run |
Flagstaff, AZ |
Easy |
3.5 mi |
|
|
|
| 2/22/2021 |
Run |
Flagstaff, AZ |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 2/22/2021 |
Pilates |
|
Default |
|
10:00 |
|
|
| 2/22/2021 |
Run |
Flagstaff, AZ |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/21/2021 |
Run |
Grand Canyon National Park |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 2/21/2021 |
Abs |
|
Default |
|
|
|
|
| 2/21/2021 |
Strength Circuit |
|
Default |
|
10:00 |
|
|
| 2/20/2021 |
Run |
Sedona, AZ |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/19/2021 |
Run |
Flagstaff, AZ |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 2/18/2021 |
Run |
Flagstaff, AZ |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 2/17/2021 |
Run |
Flagstaff, AZ |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/17/2021 |
Strength Circuit |
|
Default |
|
16:00 |
|
|
| 2/16/2021 |
Run |
Flagstaff, AZ |
Easy |
2.5 mi |
20:38 |
8:16 |
|
| 2/16/2021 |
Abs |
|
Default |
|
|
|
|
| 2/16/2021 |
Run |
Flagstaff, AZ |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 2/15/2021 |
Strength Circuit |
|
Default |
|
16:00 |
|
|
| 2/12/2021 |
Run |
Lansing, MI |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/11/2021 |
Run |
Lansing, MI |
Easy |
6.0 mi |
|
|
|
| 2/11/2021 |
Strength Circuit |
|
Default |
|
16:00 |
|
|
| 2/11/2021 |
Abs |
|
Default |
|
|
|
|
| 2/10/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/9/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/8/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/6/2021 |
Run |
Lansing, MI |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 2/2/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/1/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/31/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/29/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/28/2021 |
Run |
River Trail |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 1/27/2021 |
Run |
River Trail |
Easy |
7.0 mi |
1:04:46 |
9:16 |
|
| 1/26/2021 |
Run |
Michigan State University |
Easy |
6.5 mi |
|
|
|
| 1/23/2021 |
Run |
Venice, FL |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/23/2021 |
Yoga |
Venice, FL |
Default |
|
35:00 |
|
|
| 1/22/2021 |
Run |
Venice, FL |
Easy |
3.5 mi |
|
|
|
| 1/21/2021 |
Yoga |
|
Default |
|
35:00 |
|
|
| 1/21/2021 |
Run |
Venice, FL |
Easy |
3.5 mi |
|
|
|
| 1/20/2021 |
Run |
Venice, FL |
Easy |
7.0 mi |
|
|
|
| 1/19/2021 |
Strength Circuit |
Venice, FL |
Default |
|
36:00 |
|
|
| 1/19/2021 |
Yoga |
Venice, FL |
Default |
|
35:00 |
|
|
| 1/19/2021 |
Run |
Venice, FL |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 1/18/2021 |
Yoga |
Venice, FL |
Default |
|
35:00 |
|
|
| 1/18/2021 |
Run |
Venice, FL |
Easy |
8.0 mi |
|
|
|
| 1/16/2021 |
Run |
Playmakers Loop |
Long |
9.5 mi |
1:20:15 |
8:27 |
|
| 1/15/2021 |
Run |
River Trail |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/14/2021 |
Run |
Hawk Island |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/13/2021 |
Run |
Hawk Island |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/12/2021 |
Run |
Michigan State University |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 1/11/2021 |
Run |
Horrocks Farm Market |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 1/10/2021 |
Run |
Hawk Island |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/9/2021 |
Run |
Lansing, MI |
Easy |
7.5 mi |
1:05:45 |
8:46 |
|
| 1/8/2021 |
Run |
Hawk Island |
Easy |
7.5 mi |
1:05:45 |
8:46 |
|
| 1/7/2021 |
Run |
Hawk Island |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/7/2021 |
Weights |
|
|
|
|
|
|
| 1/6/2021 |
Run |
Hawk Island |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 1/5/2021 |
Run |
Lansing, MI |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 1/4/2021 |
Run |
Hawk Island |
Long |
9.8 mi |
1:23:00 |
8:31 |
|
| 1/3/2021 |
Run |
Michigan State University |
Long |
9.5 mi |
1:21:30 |
8:35 |
|
| 1/2/2021 |
Run |
Michigan State University |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/1/2021 |
Run |
River Trail |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 12/15/2020 |
Run |
Boulder, CO |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 12/14/2020 |
Abs |
|
Default |
|
10:00 |
|
|
| 12/14/2020 |
Strength Circuit |
|
Default |
|
36:00 |
|
|
| 12/14/2020 |
Run |
University of Colorado Boulder |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 11/3/2020 |
Strength Circuit |
|
Default |
|
10:00 |
|
|
| 11/3/2020 |
Run |
Subdivision |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/19/2020 |
Run |
Subdivision |
Easy |
4.0 mi |
|
|
|
|