Notes
Glute activation exercises with an exercise band. Tried another new runner-specific routine: https://youtu.be/PX6X48xSRuA.
(4 exercises, 2x each) x 2. Did 40 seconds on, 20 seconds rest for each exercise. Last exercise was killer. Upgraded to a medium resistance band for the first half of the workout. Went back to my usual light resistance band for the second set.