Notes
21:45 WU, 21:47 6k race, 21:30 CD
Spartan Invitational 2013. :) Had beautiful race weather and a great performance as a team. Leah took off with a sizable lead that she held from the gun to the finish. I stayed with the chase pack (which consisted of Shelby, Rachel, Linds, Kate, Julia, Alexa, and I think few other Spartans plus some girls from GVSU and Central) for a little over halfway, when I fell off. I hit about 5:40 for the first mile split with this pack, 11:36 for the second mile, and I was around 18:08 at the 5k mark. This was my first race since track Regionals, and it felt great competing alongside my teammates. Can't wait get stronger and improve from here.
Finished with 4 barefoot strides post-run and a GS set, 1x10.