Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2019 Run
Paint Creek Trail
Long 16.0 mi 2:12:45 8:18
7/23/2019 Run
Paint Creek Trail
Easy 9.0 mi    
7/22/2019 Run
Paint Creek Trail
Easy 9.0 mi    
6/23/2019 Run
Paint Creek Trail
Long 14.0 mi    
5/4/2019 Run
Paint Creek Trail
Easy 8.0 mi 58:45 7:21
3/28/2019 Run
Paint Creek Trail
Easy 7.0 mi 55:00 7:52
8/30/2018 Run
Paint Creek Trail
Easy 6.0 mi 44:56 7:30
8/6/2018 Run
Paint Creek Trail
Easy 9.0 mi    
7/31/2018 Run
Paint Creek Trail
Easy 8.0 mi 57:31 7:12
7/25/2018 Run
Paint Creek Trail
Easy 8.0 mi 59:16 7:25
6/23/2018 Run
Paint Creek Trail
Easy 6.5 mi 49:00 7:33
6/21/2018 Run
Paint Creek Trail
Easy 6.0 mi 44:26 7:25
6/12/2018 Run
Paint Creek Trail
Easy 8.0 mi 58:37 7:20
6/7/2018 Run
Paint Creek Trail
Easy 6.0 mi 47:15 7:53
6/1/2018 Run
Paint Creek Trail
Easy 7.0 mi 57:15 8:11
5/30/2018 Run
Paint Creek Trail
Easy 7.0 mi 51:00 7:18
5/28/2018 Run
Paint Creek Trail
Easy 9.0 mi 1:05:15 7:15
5/26/2018 Run
Paint Creek Trail
Easy 7.0 mi 56:00 8:00
5/25/2018 Run
Paint Creek Trail
Easy 8.0 mi 1:05:00 8:08
5/24/2018 Run
Paint Creek Trail
Easy 7.0 mi 57:15 8:11
5/22/2018 Run
Paint Creek Trail
Easy 8.0 mi 1:05:00 8:08
5/17/2018 Run
Paint Creek Trail
Easy 6.0 mi 46:50 7:49
5/16/2018 Run
Paint Creek Trail
Easy 7.0 mi 52:28 7:30
5/14/2018 Run
Paint Creek Trail
Easy 7.0 mi 53:30 7:39
5/12/2018 Run
Paint Creek Trail
Easy   45:00  
5/10/2018 Run
Paint Creek Trail
Easy 6.0 mi 45:57 7:40
5/9/2018 Run
Paint Creek Trail
Easy 5.0 mi 35:48 7:10
5/8/2018 Run
Paint Creek Trail
Easy   40:00  
5/4/2018 Run
Paint Creek Trail
Easy   32:30  
5/2/2018 Run
Paint Creek Trail
Easy   25:00  
4/24/2018 Run
Paint Creek Trail
Easy   20:00  
4/21/2018 Run
Paint Creek Trail
Easy   15:00  
2/26/2018 Run
Paint Creek Trail
Easy 6.0 mi 42:53 7:09
12/1/2017 Run
Paint Creek Trail
Easy 6.0 mi 44:15 7:23
11/28/2017 Run
Paint Creek Trail
Easy 8.0 mi 59:45 7:29
11/7/2017 Run
Paint Creek Trail
Easy 8.0 mi 59:30 7:27
10/24/2017 Run
Paint Creek Trail
Easy 8.0 mi 59:15 7:25
10/17/2017 Run
Paint Creek Trail
Long 15.0 mi 1:39:00 6:36
10/13/2017 Run
Paint Creek Trail
Easy 10.0 mi 1:15:00 7:30
10/10/2017 Run
Paint Creek Trail
Easy 10.0 mi 1:09:45 6:59
10/9/2017 Run
Paint Creek Trail
Easy 8.0 mi 54:46 6:51
9/18/2017 Run
Paint Creek Trail
Easy 8.0 mi 58:45 7:21
9/12/2017 Run
Paint Creek Trail
Easy 8.0 mi 59:19 7:25
9/6/2017 Run
Paint Creek Trail
Easy 9.0 mi 1:08:30 7:37
8/22/2017 Run
Paint Creek Trail
Easy 8.0 mi    
8/19/2017 Run
Paint Creek Trail
Easy 10.0 mi 1:15:00 7:30
8/8/2017 Run
Paint Creek Trail
Easy 8.0 mi 59:00 7:23
8/4/2017 Run
Paint Creek Trail
Easy 9.0 mi 1:06:47 7:26
8/3/2017 Run
Paint Creek Trail
Easy 8.0 mi 59:45 7:29
7/31/2017 Run
Paint Creek Trail
Easy 9.0 mi 1:06:15 7:22
7/29/2017 Run
Paint Creek Trail
Easy 6.0 mi 44:30 7:25
7/22/2017 Run
Paint Creek Trail
Easy 7.0 mi 52:30 7:30
7/21/2017 Run
Paint Creek Trail
Easy 6.0 mi 46:30 7:45
7/20/2017 Run
Paint Creek Trail
Easy 8.0 mi 59:45 7:29
6/29/2017 Run
Paint Creek Trail
Easy 10.0 mi 1:13:15 7:20
6/21/2017 Run
Paint Creek Trail
Easy 10.0 mi 1:15:30 7:33
6/1/2017 Run
Paint Creek Trail
Easy 4.0 mi 30:00 7:30
6/1/2017 Run
Paint Creek Trail
Easy 8.0 mi 1:00:00 7:30
5/18/2017 Run
Paint Creek Trail
Easy 8.0 mi 1:01:45 7:44
5/1/2017 Run
Paint Creek Trail
Easy 8.0 mi 53:48 6:44
4/8/2017 Run
Paint Creek Trail
Easy 10.0 mi 1:13:53 7:24
3/17/2017 Run
Paint Creek Trail
Easy 10.5 mi 1:18:30 7:29
2/21/2017 Run
Paint Creek Trail
Easy 7.0 mi 52:15 7:28
2/14/2017 Run
Paint Creek Trail
Easy 6.0 mi 44:30 7:25
2/14/2017 Run
Paint Creek Trail
Easy 8.0 mi 1:01:30 7:42
2/7/2017 Run
Paint Creek Trail
Easy 8.0 mi 1:03:45 7:59
1/29/2017 Run
Paint Creek Trail
Easy 2.5 mi 18:45 7:30
1/27/2017 Run
Paint Creek Trail
Easy 10.5 mi 1:19:15 7:33
1/26/2017 Run
Paint Creek Trail
Easy 6.0 mi 44:00 7:20
1/14/2017 Run
Paint Creek Trail
Easy 9.0 mi 1:11:45 7:59
1/3/2017 Run
Paint Creek Trail
Easy 8.0 mi 1:00:00 7:30
11/29/2016 Run
Paint Creek Trail
Easy 4.0 mi 29:00 7:15
11/23/2016 Run
Paint Creek Trail
Easy 8.0 mi 1:00:15 7:32
11/11/2016 Run
Paint Creek Trail
Easy 8.0 mi 57:00 7:08
11/9/2016 Run
Paint Creek Trail
Easy 6.0 mi 46:00 7:40
11/7/2016 Run
Paint Creek Trail
Easy 4.0 mi 29:30 7:23
10/25/2016 Run
Paint Creek Trail
Easy 8.0 mi 1:01:15 7:40
10/21/2016 Run
Paint Creek Trail
Easy 4.0 mi 29:30 7:23
10/21/2016 Run
Paint Creek Trail
Easy 8.0 mi 59:00 7:23
10/19/2016 Run
Paint Creek Trail
Easy 4.0 mi 29:00 7:15
10/19/2016 Run
Paint Creek Trail
Easy 8.0 mi 57:42 7:13
10/12/2016 Run
Paint Creek Trail
Easy 4.0 mi 29:00 7:15
10/8/2016 Run
Paint Creek Trail
Easy 8.0 mi 58:30 7:19
10/7/2016 Run
Paint Creek Trail
Easy 4.0 mi 29:45 7:27
9/7/2016 Run
Paint Creek Trail
Easy 10.0 mi 1:15:00 7:30
8/21/2016 Run
Paint Creek Trail
Easy 4.0 mi 29:45 7:27
8/14/2016 Run
Paint Creek Trail
Easy 4.0 mi 30:30 7:38
8/11/2016 Run
Paint Creek Trail
Easy 4.0 mi 30:30 7:38
8/11/2016 Run
Paint Creek Trail
Easy 8.0 mi 59:00 7:23
8/10/2016 Run
Paint Creek Trail
Easy 10.0 mi 1:11:45 7:11
8/8/2016 Run
Paint Creek Trail
Easy 4.0 mi 30:15 7:34
8/5/2016 Run
Paint Creek Trail
Easy 8.0 mi 1:00:28 7:34
8/3/2016 Run
Paint Creek Trail
Long 15.0 mi 1:51:29 7:26
8/1/2016 Run
Paint Creek Trail
Easy 8.0 mi 58:30 7:19
7/30/2016 Run
Paint Creek Trail
Easy 6.0 mi 43:46 7:18
7/29/2016 Run
Paint Creek Trail
Easy 8.0 mi 1:02:21 7:48
7/21/2016 Run
Paint Creek Trail
Easy 8.0 mi 1:00:30 7:34
7/20/2016 Run
Paint Creek Trail
Easy 6.0 mi 43:05 7:11
7/18/2016 Run
Paint Creek Trail
Easy 5.0 mi 37:16 7:28
7/16/2016 Run
Paint Creek Trail
Easy 5.0 mi 37:00 7:24