| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2015 |
Run |
Forest Akers Golf Course |
Easy |
4.0 mi |
28:45 |
7:12 |
 |
| 11/11/2014 |
Run |
Forest Akers Golf Course |
Interval |
9.5 mi |
1:02:15 |
6:34 |
|
| 9/12/2014 |
Run |
Forest Akers Golf Course |
Tempo |
9.5 mi |
1:02:33 |
6:36 |
|
| 9/11/2014 |
Run |
Forest Akers Golf Course |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 11/7/2013 |
Run |
Forest Akers Golf Course |
Fartlek |
10.5 mi |
1:10:00 |
6:40 |
|
| 9/13/2013 |
Run |
Forest Akers Golf Course |
Race |
10.0 mi |
1:05:02 |
6:31 |
|
| 9/11/2013 |
Run |
Forest Akers Golf Course |
Easy |
4.0 mi |
28:17 |
7:05 |
|
|