| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2014 |
Run |
Leelanau. MI |
Easy |
9.0 mi |
1:05:15 |
7:15 |
 |
| 8/20/2014 |
Abs |
Leelanau. MI |
Default |
|
|
|
|
| 8/20/2014 |
Run |
Leelanau. MI |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 8/20/2014 |
Run |
Leelanau. MI |
Easy |
9.0 mi |
1:04:10 |
7:08 |
|
| 8/19/2014 |
Run |
Leelanau. MI |
Hill |
10.0 mi |
1:07:33 |
6:46 |
|
| 8/18/2014 |
Run |
Leelanau. MI |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 8/23/2013 |
Run |
Leelanau. MI |
Interval |
11.0 mi |
|
|
|
| 8/22/2013 |
Run |
Leelanau. MI |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 8/21/2013 |
Run |
Leelanau. MI |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/21/2013 |
Run |
Leelanau. MI |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/20/2013 |
Run |
Leelanau. MI |
Hill |
10.5 mi |
1:11:43 |
6:50 |
|
| 8/19/2013 |
Run |
Leelanau. MI |
Easy |
4.0 mi |
28:05 |
7:02 |
|
|