| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2021 |
Run |
Hawk Island |
Fartlek |
8.0 mi |
|
|
 |
| 1/14/2021 |
Run |
Hawk Island |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/13/2021 |
Run |
Hawk Island |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/10/2021 |
Run |
Hawk Island |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/8/2021 |
Run |
Hawk Island |
Easy |
7.5 mi |
1:05:45 |
8:46 |
|
| 1/7/2021 |
Run |
Hawk Island |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/6/2021 |
Run |
Hawk Island |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 1/4/2021 |
Run |
Hawk Island |
Long |
9.8 mi |
1:23:00 |
8:31 |
|
| 7/17/2015 |
Run |
Hawk Island |
Easy |
11.0 mi |
1:19:45 |
7:15 |
|
| 4/8/2015 |
Run |
Hawk Island |
Easy |
10.0 mi |
1:10:38 |
7:04 |
|
| 2/27/2015 |
Run |
Hawk Island |
Easy |
10.0 mi |
1:12:44 |
7:17 |
|
| 2/20/2015 |
Run |
Hawk Island |
Easy |
10.0 mi |
1:13:12 |
7:20 |
|
| 2/16/2015 |
Run |
Hawk Island |
Interval |
12.5 mi |
1:26:11 |
6:54 |
|
| 2/11/2015 |
Run |
Hawk Island |
Easy |
10.0 mi |
1:13:33 |
7:22 |
|
| 2/1/2015 |
Run |
Hawk Island |
Long |
15.5 mi |
1:53:34 |
7:20 |
|
| 1/25/2015 |
Run |
Hawk Island |
Long |
15.5 mi |
1:52:48 |
7:17 |
|
| 10/7/2014 |
Run |
Hawk Island |
Tempo |
11.0 mi |
1:12:23 |
6:35 |
|
| 8/30/2014 |
Run |
Hawk Island |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 8/6/2014 |
Run |
Hawk Island |
Interval |
11.5 mi |
1:19:06 |
6:53 |
|
| 3/20/2014 |
Run |
Hawk Island |
Tempo |
11.0 mi |
1:09:53 |
6:22 |
|
| 1/13/2014 |
Run |
Hawk Island |
Tempo |
10.5 mi |
1:09:12 |
6:36 |
|
| 10/20/2013 |
Run |
Hawk Island |
Long |
14.0 mi |
1:41:05 |
7:14 |
|
| 4/13/2013 |
Run |
Hawk Island |
Long |
14.0 mi |
1:40:15 |
7:10 |
|
| 4/7/2013 |
Run |
Hawk Island |
Long |
14.0 mi |
1:40:30 |
7:11 |
|
|