| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2015 |
Run |
Capitol Loop |
Long |
15.5 mi |
1:53:00 |
7:18 |
 |
| 8/11/2015 |
Run |
Capitol Loop |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 7/2/2015 |
Run |
Capitol Loop |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 6/25/2015 |
Run |
Capitol Loop |
Easy |
9.0 mi |
1:06:25 |
7:23 |
|
| 6/18/2015 |
Run |
Capitol Loop |
Easy |
7.5 mi |
54:45 |
7:18 |
|
| 4/14/2015 |
Run |
Capitol Loop |
Easy |
9.0 mi |
1:03:26 |
7:03 |
|
| 3/25/2015 |
Run |
Capitol Loop |
Easy |
10.0 mi |
1:12:33 |
7:16 |
|
| 3/2/2015 |
Run |
Capitol Loop |
Easy |
10.0 mi |
1:12:03 |
7:13 |
|
| 2/21/2015 |
Run |
Capitol Loop |
Long |
16.5 mi |
2:01:37 |
7:23 |
|
| 11/15/2014 |
Run |
Capitol Loop |
Long |
11.0 mi |
1:18:56 |
7:11 |
|
| 10/6/2014 |
Run |
Capitol Loop |
Easy |
10.0 mi |
1:10:12 |
7:02 |
|
| 8/1/2014 |
Run |
Capitol Loop |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 6/12/2014 |
Run |
Capitol Loop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/19/2014 |
Run |
Capitol Loop |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/28/2013 |
Run |
Capitol Loop |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 3/12/2013 |
Run |
Capitol Loop |
Easy |
6.0 mi |
40:54 |
6:49 |
|
|