| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
|
|
 |
| 8/11/2013 |
Run |
Berlin, Germany |
Long |
14.0 mi |
1:42:30 |
7:20 |
|
| 8/10/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/10/2013 |
Run |
Berlin, Germany |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/9/2013 |
Run |
Berlin, Germany |
Hill |
9.0 mi |
1:03:40 |
7:05 |
|
| 8/8/2013 |
Run |
Berlin, Germany |
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 8/8/2013 |
Run |
Berlin, Germany |
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 8/7/2013 |
Run |
Berlin, Germany |
Tempo |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/4/2013 |
Run |
Berlin, Germany |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/3/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/1/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 8/1/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/31/2013 |
Run |
Berlin, Germany |
Tempo |
9.0 mi |
1:00:15 |
6:42 |
|
| 7/30/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/30/2013 |
Run |
Berlin, Germany |
Easy |
7.0 mi |
51:15 |
7:20 |
|
| 7/29/2013 |
Run |
Berlin, Germany |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 7/28/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/28/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/27/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/26/2013 |
Run |
Berlin, Germany |
Long |
14.0 mi |
1:42:15 |
7:19 |
|
| 7/25/2013 |
Run |
Berlin, Germany |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 7/25/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/24/2013 |
Run |
Berlin, Germany |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 7/24/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 7/23/2013 |
Run |
Berlin, Germany |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 7/22/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:05:21 |
7:16 |
|
| 7/21/2013 |
Run |
Berlin, Germany |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 7/21/2013 |
Run |
Berlin, Germany |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/20/2013 |
Run |
Berlin, Germany |
Long |
14.0 mi |
1:42:06 |
7:18 |
|
| 7/19/2013 |
Run |
Berlin, Germany |
Easy |
8.0 mi |
58:03 |
7:16 |
|
| 7/18/2013 |
Run |
Berlin, Germany |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 7/18/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/17/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/16/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 7/14/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/12/2013 |
Run |
Berlin, Germany |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/11/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/10/2013 |
Run |
Berlin, Germany |
Easy |
9.0 mi |
|
|
|
| 7/8/2013 |
Run |
Berlin, Germany |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 6/8/2013 |
Run |
Berlin, Germany |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/1/2013 |
Run |
Berlin, Germany |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 5/29/2013 |
Run |
Berlin, Germany |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 5/28/2013 |
Run |
Berlin, Germany |
Easy |
3.0 mi |
22:06 |
7:22 |
|
|