| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2007 |
Run |
Alaska |
Easy |
6.2 mi |
51:03 |
8:15 |
 |
| 7/20/2007 |
Run |
Alaska |
Race |
6.0 mi |
|
|
|
| 7/21/2007 |
Run |
Alaska |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 7/22/2007 |
Run |
Alaska |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/23/2007 |
Run |
Alaska |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/24/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 7/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 6/11/2008 |
Run |
Dodge Park |
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 6/12/2008 |
Run |
Subdivision |
Easy |
2.5 mi |
21:04 |
8:26 |
|
| 6/13/2008 |
Run |
Subdivision |
Easy |
3.3 mi |
27:49 |
8:34 |
|
| 6/14/2008 |
Run |
Subdivision |
Easy |
2.5 mi |
19:34 |
7:50 |
|
| 6/15/2008 |
Run |
Subdivision |
Easy |
2.5 mi |
19:03 |
7:38 |
|
| 6/16/2008 |
Run |
Dodge Park |
Tempo |
4.5 mi |
34:59 |
7:47 |
|
| 6/17/2008 |
Run |
River Bends |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 6/18/2008 |
Run |
Dodge Park |
Tempo |
4.0 mi |
29:23 |
7:21 |
|
| 6/19/2008 |
Run |
Subdivision |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/20/2008 |
Run |
Subdivision |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 6/21/2008 |
Run |
Subdivision |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/22/2008 |
Run |
Subdivision |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/23/2008 |
Run |
Dodge Park |
Tempo |
4.5 mi |
34:13 |
7:37 |
|
| 6/24/2008 |
Run |
Dodge Park |
Interval |
7.5 mi |
|
|
|
| 6/25/2008 |
Run |
Dodge Park |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 6/26/2008 |
Run |
Dodge Park |
Easy |
5.2 mi |
43:41 |
8:25 |
|
| 6/27/2008 |
Run |
Dodge Park |
Race |
6.0 mi |
|
|
|
| 6/28/2008 |
Run |
Stony Creek |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2008 |
Run |
Clawson Freedom Run |
Race |
6.1 mi |
|
|
|
| 6/30/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 7/1/2008 |
Run |
Gaylord |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/2/2008 |
Run |
Gaylord |
Easy |
5.4 mi |
43:30 |
8:04 |
|
| 7/3/2008 |
Run |
Brevort |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/4/2008 |
Run |
Brevort |
Race |
9.2 mi |
|
|
|
| 7/5/2008 |
Run |
Brevort |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 7/6/2008 |
Run |
Subdivision |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/7/2008 |
Run |
Dodge Park |
Easy |
5.3 mi |
41:05 |
7:46 |
|
| 7/8/2008 |
Run |
Dodge Park |
Interval |
6.8 mi |
|
|
|
| 12/1/2008 |
Run |
|
Fartlek |
5.0 mi |
41:51 |
8:23 |
|
| 12/2/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 12/3/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 12/4/2008 |
Run |
|
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 12/5/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 12/6/2008 |
Run |
Reindeer Run |
Race |
6.1 mi |
46:30 |
7:38 |
|
| 12/7/2008 |
Run |
Subdivision |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/8/2008 |
Run |
Dodge Park |
Tempo |
6.5 mi |
52:05 |
8:01 |
|
| 12/9/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2008 |
Run |
Dodge Park |
Hill |
4.5 mi |
|
|
|
| 12/11/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
|
|
|
| 12/12/2008 |
Run |
Subdivision |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/13/2008 |
Run |
Subdivision |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/14/2008 |
Run |
Subdivision |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/15/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 12/16/2008 |
Run |
Subdivision |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/17/2008 |
Run |
Stony Creek |
Race |
7.8 mi |
56:29 |
7:18 |
|
| 12/18/2008 |
Run |
Subdivision |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/19/2008 |
Run |
Subdivision |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 12/20/2008 |
Run |
Subdivision |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 12/21/2008 |
Run |
Subdivision |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 12/22/2008 |
Run |
Subdivision |
Interval |
5.8 mi |
45:00 |
7:50 |
|
| 12/23/2008 |
Run |
Dodge Park |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 12/24/2008 |
Run |
Subdivision |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 12/25/2008 |
Run |
Subdivision |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/26/2008 |
Run |
Stony Creek |
Easy |
7.0 mi |
55:31 |
7:56 |
|
| 12/27/2008 |
Run |
Subdivision |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 12/28/2008 |
Run |
Subdivision |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/29/2008 |
Run |
Subdivision |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 12/30/2008 |
Run |
Subdivision |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/31/2008 |
Run |
Belle Isle |
Race |
6.3 mi |
45:43 |
7:19 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/2/2009 |
Run |
Washington DC |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/3/2009 |
Run |
Washington DC |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/4/2009 |
Run |
Subdivision |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/5/2009 |
Run |
Dodge Park |
Tempo |
5.5 mi |
41:29 |
7:33 |
|
| 1/6/2009 |
Run |
Dodge Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2009 |
Run |
Subdivision |
Easy |
5.3 mi |
43:55 |
8:22 |
|
| 1/8/2009 |
Run |
Subdivision |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/9/2009 |
Run |
Subdivision |
Tempo |
5.0 mi |
|
|
|
| 1/10/2009 |
Run |
Subdivision |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/11/2009 |
Run |
Subdivision |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 1/12/2009 |
Run |
Dodge Park |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/13/2009 |
Run |
Dodge Park |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/14/2009 |
Run |
Subdivision |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/15/2009 |
Run |
Subdivision |
Easy |
6.0 mi |
|
|
|
| 1/16/2009 |
Run |
Macomb Community College |
Race |
5.0 mi |
|
|
|
| 1/17/2009 |
Run |
Subdivision |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 1/18/2009 |
Run |
Subdivision |
Easy |
8.8 mi |
1:14:10 |
8:29 |
|
| 1/19/2009 |
Run |
Dodge Park |
Easy |
5.8 mi |
45:22 |
7:54 |
|
| 1/20/2009 |
Run |
Subdivision |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/21/2009 |
Run |
Saginaw Valley |
Race |
5.0 mi |
|
|
|
| 1/22/2009 |
Run |
Subdivision |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/23/2009 |
Run |
University of Michigan |
Race |
6.8 mi |
|
|
|
| 1/24/2009 |
Run |
Subdivision |
Easy |
5.0 mi |
|
|
|
| 1/25/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/1/2009 |
Run |
Delia Park |
Race |
6.0 mi |
43:51 |
7:19 |
|
| 8/2/2009 |
Run |
Stony Creek |
Easy |
8.8 mi |
1:05:15 |
7:28 |
|
| 8/3/2009 |
Run |
Dodge Park |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 8/4/2009 |
Run |
Dodge Park |
Interval |
5.5 mi |
|
|
|
| 8/5/2009 |
Run |
Dodge Park |
Easy |
5.5 mi |
44:21 |
8:04 |
|
| 8/6/2009 |
Run |
Subdivision |
Race |
6.0 mi |
44:38 |
7:27 |
|
| 8/7/2009 |
Run |
Gaylord |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2009 |
Run |
Crystal Lake |
Race |
8.5 mi |
59:41 |
7:04 |
|
| 8/9/2009 |
Run |
Gaylord |
Easy |
6.0 mi |
48:35 |
8:06 |
|
|