Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/12/2013 Weights           3/19/2013 Weights           11/20/2013 Weights           12/2/2013 Weights           3/12/2014 Weights           6/10/2014 Abs   Default       6/11/2014 Abs   Default       7/7/2014 Weights           7/28/2014 Weights           12/4/2014 Weights           1/1/2015 Abs   Default       2/4/2015 Weights           2/24/2015 Weights           8/10/2015 Weights           3/25/2016 Abs   Default       6/22/2016 Abs   Default       7/22/2016 Abs   Default       8/10/2016 Weights           10/3/2016 Weights           10/19/2016 Weights           10/12/2017 Weights           4/25/2018 Weights           5/3/2018 Weights           5/28/2018 Weights           6/5/2018 Weights           6/8/2018 Weights           1/5/2019 Weights           4/28/2021 Strength Circuit   Default       7/20/2007 Run Alaska Race 6.0 mi     7/24/2007 Run Treadmill Interval 6.0 mi     6/24/2008 Run Dodge Park Interval 7.5 mi     6/27/2008 Run Dodge Park Race 6.0 mi     6/29/2008 Run Clawson Freedom Run Race 6.1 mi     7/4/2008 Run Brevort Race 9.2 mi     7/8/2008 Run Dodge Park Interval 6.8 mi     12/10/2008 Run Dodge Park Hill 4.5 mi     12/11/2008 Run Dodge Park Easy 5.0 mi     1/9/2009 Run Subdivision Tempo 5.0 mi     1/15/2009 Run Subdivision Easy 6.0 mi     1/16/2009 Run Macomb Community College Race 5.0 mi     1/21/2009 Run Saginaw Valley Race 5.0 mi     1/23/2009 Run University of Michigan Race 6.8 mi     1/24/2009 Run Subdivision Easy 5.0 mi     1/25/2009 Run   Easy 8.0 mi     8/4/2009 Run Dodge Park Interval 5.5 mi     8/10/2009 Run Sault Ste Marie Easy 3.0 mi     8/10/2009 Run Gaylord Interval 7.0 mi     3/2/2013 Run Stony Creek Long 13.0 mi     3/4/2013 Run River Bends Hill 10.0 mi     3/5/2013 Run Subdivision Easy 6.0 mi     3/6/2013 Run Subdivision Easy 9.0 mi     3/7/2013 Run Subdivision Easy 7.0 mi     3/10/2013 Run Dodge Park Long 13.0 mi     3/13/2013 Run The Arbs Easy 9.0 mi     3/15/2013 Run Michigan State University Easy 4.0 mi     3/15/2013 Run The Arbs Easy 8.0 mi     3/16/2013 Run Michigan State University Easy 7.0 mi     3/17/2013 Run River Trail Long 13.0 mi     3/19/2013 Run Subdivision Easy 6.0 mi     3/20/2013 Run The Arbs Easy 8.0 mi     3/22/2013 Run Michigan State University Easy 7.0 mi     3/23/2013 Run Bath Long 14.0 mi     3/25/2013 Weights           3/26/2013 Run Michigan State University Interval 4.5 mi     3/27/2013 Run The Arbs Easy 7.0 mi     3/28/2013 Run North Carolina State University Easy 4.0 mi     3/29/2013 Run North Carolina State University Race 8.4 mi     3/31/2013 Run Subdivision Easy 6.0 mi     4/2/2013 Weights           4/3/2013 Run Michigan State University Interval 9.0 mi     4/8/2013 Weights           4/17/2013 Weights           4/24/2013 Weights           4/30/2013 Weights           7/10/2013 Run Berlin, Germany Easy 9.0 mi     8/12/2013 Run Berlin, Germany Easy 9.0 mi     8/23/2013 Run Leelanau. MI Interval 11.0 mi     9/26/2013 Run River Trail Easy 6.0 mi     9/26/2013 Run River Trail Easy 7.0 mi     10/10/2013 Run Nancy Moore Park Interval 10.0 mi     10/19/2013 Run Madison, WI Easy 1.5 mi     11/26/2013 Weights           1/7/2014 Weights           1/14/2014 Weights           2/3/2014 Weights           3/18/2014 Weights           6/15/2014 Abs   Default       6/18/2014 Abs   Default       6/21/2014 Abs Stony Creek Default       6/22/2014 Abs   Default       6/24/2014 Abs   Default       6/25/2014 Abs   Default       6/30/2014 Abs   Default       7/1/2014 Weights           7/2/2014 Abs   Default       7/14/2014 Abs   Default       7/16/2014 Weights           7/21/2014 Abs   Default       7/22/2014 Weights           7/25/2014 Abs   Default