Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2019 Run
Suds & Soles 5K 2019
Race 5.0 km 15:37 5:02
5/12/2019 Run
Run Aware XC 2019
Race 5.0 km 18:21 5:55
4/13/2019 Run
Capital for a Day 5k 2019
Race 5.0 km 16:06 5:11
1/1/2019 Run
New Year’s Day 5K 2019
Race 5.0 km 15:38 5:02
12/9/2018 Run
Jingle All the Way 5K 2018
Race 5.0 km 16:02 5:10
11/4/2018 Run
Rockville 5K 2018
Race 5.0 km 16:03 5:10
10/21/2018 Run
Cross Country on the Farm 5K XC 2018
Race 5.0 km 17:05 5:30
9/1/2018 Run
Kentlands/Lakelands 5K 2018
Race 5.0 km 15:47 5:05
7/21/2018 Run
Matthew Henson Trail 5K 2018
Race 5.0 km 16:09 5:12
6/23/2018 Run
Suds & Soles 5K 2018
Race 5.0 km 16:12 5:13
4/21/2018 Run
Capital for a Day 5k 2018
Race 5.0 km 15:33 5:01
12/10/2017 Run
Jingle All the Way 5K 2017
Race 5.0 km 16:02 5:10
10/22/2017 Run
Cross Country on the Farm 5K XC 2017
Race 5.0 km 17:12 5:33
10/14/2017 Run
Matthew Henson Trail 5K 2017
Race 5.0 km 16:28 5:19
6/24/2017 Run
Suds & Soles 5K 2017
Race 5.0 km 16:18 5:15
5/7/2017 Run
Mark's Run 5K 2017
Race 5.0 km 16:01 5:10
4/29/2017 Run
Capital for a Day 5k 2017
Race 5.0 km 15:48 5:06
3/5/2017 Run
Saint Patrick's Day 5K 2017
Race 5.0 km 15:38 5:02
1/1/2017 Run
New Year’s Day 5K 2017
Race 5.0 km 15:18 4:56
12/4/2016 Run
Jingle All the Way 5K 2016
Race 5.0 km 15:22 4:57
11/24/2016 Run
Way Station Thanksgiving Day Turkey Trot 5K 2016
Race 5.0 km 15:15 4:55
10/29/2016 Run
St. Rita's 5K 2016
Race 5.0 km 15:23 4:58
10/23/2016 Run
Cross Country on the Farm 5K XC 2016
Race 5.0 km 16:52 5:26
8/13/2016 Run
Comus 5K XC 2016
Race 5.0 km 18:00 5:48
6/25/2016 Run
Suds & Soles 5K 2016
Race 5.0 km 16:10 5:13
5/15/2016 Run
Run Aware XC 2016
Race 5.0 km 18:36 6:00
4/30/2016 Run
Capital for a Day 5k 2016
Race 5.0 km 15:49 5:06
1/1/2016 Run
New Year’s Day 5K 2016
Race 5.0 km 16:30 5:19
12/6/2015 Run
Jingle All the Way 5K 2015
Race 5.0 km 15:53 5:07
11/21/2015 Run
Run Under Lights 5K 2015
Race 5.0 km 16:21 5:16
11/1/2015 Run
Rockville 5K 2015
Race 5.0 km 16:16 5:15
9/5/2015 Run
Kentlands/Lakelands 5K 2015
Race 5.0 km 15:32 5:00
5/2/2015 Run
Capital for a Day 5k 2015
Race 5.0 km 16:06 5:12
1/1/2015 Run
New Year’s Day 5K 2015
Race 5.0 km 16:31 5:19
12/7/2014 Run
Jingle All the Way 5K 2014
Race 5.0 km 16:00 5:09
10/11/2014 Run
Matthew Henson Trail 5K 2014
Race 5.0 km 16:51 5:26
8/30/2014 Run
Kentlands/Lakelands 5K 2014
Race 5.0 km 15:33 5:01
5/3/2014 Run
Capital for a Day 5k 2014
Race 5.0 km 16:13 5:14
9/14/2013 Run
Dulles Day 5K on the Runway 2013
Race 5.0 km 15:45 5:05