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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/9/2012
Run
Gar Williams Half Marathon 2012
Race
13.1 mi
1:20:04
6:06
11/28/2012
Run
Normal
3.1 mi
19:17
6:12
11/11/2012
Run
Veterans Day 10K 2012
Race
10.0 km
33:01
5:19
11/10/2012
Run
Normal
2.1 mi
11:56
5:38
10/28/2012
Run
Long
8.1 mi
48:37
6:02
10/27/2012
Run
Easy
4.1 mi
24:11
5:57
10/22/2012
Run
Easy
4.0 mi
25:02
6:16
10/20/2012
Run
Normal
4.1 mi
24:30
6:02
10/17/2012
Run
Easy
5.1 mi
30:31
6:03
10/15/2012
Run
Easy
5.1 mi
31:40
6:14
10/14/2012
Run
Long
20.2 mi
2:06:29
6:15
10/13/2012
Run
Easy
10.1 mi
1:03:09
6:17
10/11/2012
Run
Tempo
6.7 mi
40:17
6:03
10/6/2012
Run
Easy
6.3 mi
38:57
6:11
9/30/2012
Run
Long
20.1 mi
2:08:12
6:23
9/29/2012
Run
Normal
10.1 mi
1:02:08
6:11
9/24/2012
Run
Easy
4.1 mi
27:06
6:41
9/22/2012
Run
Normal
6.9 mi
48:56
7:05
9/22/2012
Run
Normal
4.3 mi
28:06
6:33
9/22/2012
Run
Normal
6.9 mi
46:59
6:51
9/21/2012
Run
Normal
4.7 mi
28:02
6:01
9/21/2012
Run
Easy
7.4 mi
1:14:20
10:06
9/21/2012
Run
Normal
6.8 mi
43:04
6:20
9/19/2012
Run
Interval
12.1 mi
1:13:24
6:06
9/17/2012
Run
Easy
6.6 mi
40:37
6:13
9/13/2012
Run
Normal
4.5 mi
27:50
6:12
9/12/2012
Run
Easy
5.4 mi
34:16
6:22
9/10/2012
Run
Easy
4.2 mi
26:43
6:24
9/9/2012
Run
Parks Half Marathon 2012
Race
13.1 mi
1:14:50
5:43
9/8/2012
Run
Normal
3.1 mi
19:03
6:06
8/29/2012
Run
Easy
4.1 mi
26:54
6:37
8/28/2012
Run
Interval
5.2 mi
30:38
5:55
8/27/2012
Run
Easy
4.3 mi
28:34
6:38
8/26/2012
Run
Long
17.5 mi
1:56:30
6:39
8/25/2012
Run
Easy
8.1 mi
53:39
6:37
8/23/2012
Run
Normal
3.1 mi
17:22
5:41
8/22/2012
Run
Easy
4.3 mi
27:42
6:23
8/21/2012
Run
Tempo
6.3 mi
40:45
6:27
8/21/2012
Run
Easy
3.3 mi
22:12
6:39
8/18/2012
Run
Long
16.1 mi
1:46:55
6:39
8/17/2012
Run
Normal
8.4 mi
51:45
6:12
8/15/2012
Run
Hill
2.9 mi
18:52
6:35
8/15/2012
Run
Easy
4.1 mi
26:59
6:37
8/14/2012
Run
Default
1.1 mi
8:06
7:26
8/12/2012
Run
Long
10.1 mi
1:04:29
6:25
8/11/2012
Run
Normal
7.1 mi
43:18
6:09
8/9/2012
Run
Interval
5.0 mi
30:54
6:09
8/8/2012
Run
Easy
3.0 mi
18:35
6:09
8/6/2012
Run
Easy
3.0 mi
20:56
6:54
8/5/2012
Run
Easy
2.0 mi
25:20
12:37
8/5/2012
Run
Riley's Rumble Half Marathon 2012
Race
13.1 mi
1:22:58
6:20
7/30/2012
Run
Easy
3.1 mi
21:13
6:56
7/29/2012
Run
Long
13.2 mi
1:26:37
6:36
7/28/2012
Run
Normal
6.0 mi
36:18
6:02
7/26/2012
Run
Tempo
4.4 mi
28:41
6:30
7/25/2012
Run
Easy
3.1 mi
23:31
7:30
7/21/2012
Run
Normal
8.0 mi
49:21
6:10
7/4/2012
Run
Easy
3.2 mi
20:29
6:31
7/3/2012
Run
Hill
2.3 mi
15:02
6:40
7/2/2012
Run
Easy
2.6 mi
16:33
6:30
7/2/2012
Run
Easy
0.5 mi
3:51
7:09
7/1/2012
Run
Long
9.1 mi
1:00:59
6:43
6/30/2012
Run
Easy
5.2 mi
34:32
6:40
6/28/2012
Run
Tempo
4.7 mi
30:04
6:22
6/27/2012
Run
Easy
3.0 mi
20:14
6:40
6/26/2012
Run
Interval
4.3 mi
26:22
6:12
6/25/2012
Run
Easy
3.1 mi
21:03
6:47
6/24/2012
Run
Long
8.1 mi
52:29
6:31
6/23/2012
Run
Easy
5.0 mi
33:59
6:47
6/21/2012
Run
Normal
3.1 mi
18:34
5:56
6/20/2012
Run
Easy
3.0 mi
19:47
6:33
6/18/2012
Run
Easy
3.0 mi
20:39
6:48
6/17/2012
Run
Long
7.0 mi
45:44
6:30
6/16/2012
Run
Easy
5.3 mi
36:03
6:46
6/14/2012
Run
Tempo
5.5 mi
35:12
6:25
6/13/2012
Run
Easy
3.0 mi
20:58
6:54
6/12/2012
Run
Hill
2.3 mi
15:12
6:34
6/11/2012
Run
Easy
3.0 mi
20:11
6:43
6/5/2012
Run
Normal
3.0 mi
18:36
6:09
5/20/2012
Run
Marine Corps Historical Half-Marathon Relay B
Race
6.7 mi
39:41
5:58
5/11/2012
Run
Normal
5.0 mi
31:22
6:16
5/3/2012
Run
Normal
5.1 mi
39:04
7:44
4/12/2012
Run
Normal
5.2 mi
36:48
7:05
4/5/2012
Run
Normal
5.0 mi
37:20
7:27
4/4/2012
Run
Easy
2.1 mi
23:45
11:22
3/29/2012
Run
Normal
5.3 mi
36:56
6:58
3/28/2012
Run
Normal
4.3 mi
25:57
6:07
3/17/2012
Run
Rock n Roll usa Half Marathon 2012
Race
13.1 mi
1:20:37
6:10
3/15/2012
Run
Easy
4.5 mi
1:21:07
17:57
3/13/2012
Run
Normal
2.1 mi
13:05
6:09
3/7/2012
Run
Easy
3.0 mi
19:23
6:23
2/16/2012
Run
Treadmill NIST
Tempo
1.5 mi
11:08
7:26
2/15/2012
Run
Easy
3.1 mi
19:19
6:11
2/14/2012
Run
Treadmill NIST
Interval
5.0 mi
35:51
7:11
2/12/2012
Run
Easy
3.0 mi
20:35
6:51
2/8/2012
Run
Treadmill NIST
Easy
3.0 mi
22:25
7:29
2/7/2012
Run
Treadmill NIST
Interval
4.8 mi
31:23
6:37
2/5/2012
Run
Easy
3.1 mi
20:09
6:36
2/4/2012
Run
Long
10.0 mi
1:06:02
6:37
2/2/2012
Run
Treadmill NIST
Easy
5.0 mi
42:44
8:33
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