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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/31/2015
Run
Normal
4.7 mi
29:50
6:25
12/30/2015
Run
Normal
4.3 mi
27:33
6:25
12/29/2015
Run
Normal
4.3 mi
27:06
6:19
12/28/2015
Run
Normal
8.1 mi
52:54
6:30
12/27/2015
Run
Normal
6.4 mi
41:05
6:28
12/26/2015
Run
Normal
4.4 mi
28:50
6:35
12/25/2015
Run
Normal
4.4 mi
29:27
6:44
12/24/2015
Run
Normal
6.3 mi
41:13
6:31
12/23/2015
Run
Easy
4.3 mi
28:05
6:32
12/20/2015
Run
Easy
6.3 mi
42:21
6:41
12/7/2015
Run
Easy
4.3 mi
28:27
6:36
12/6/2015
Run
Easy
2.2 mi
17:15
7:51
12/6/2015
Run
Jingle All the Way 5K 2015
Race
5.0 km
15:53
5:07
12/6/2015
Run
Easy
0.8 mi
6:27
8:30
12/5/2015
Run
Easy
4.4 mi
28:45
6:33
11/28/2015
Run
Easy
1.5 mi
11:37
7:55
11/28/2015
Run
Turkey Burnoff 10 miles 2015
Race
10.0 mi
56:48
5:41
11/28/2015
Run
Easy
0.8 mi
5:53
7:11
11/26/2015
Run
Easy
3.2 mi
21:03
6:35
11/24/2015
Run
Normal
7.0 mi
44:03
6:18
11/21/2015
Run
Easy
1.7 mi
10:51
6:33
11/21/2015
Run
Run Under Lights 5K 2015
Race
5.0 km
16:21
5:16
11/21/2015
Run
Easy
1.1 mi
7:33
6:41
11/18/2015
Run
Normal
4.1 mi
26:34
6:27
11/17/2015
Run
Easy
5.1 mi
36:54
7:12
11/15/2015
Run
Long
10.2 mi
1:07:24
6:39
11/14/2015
Run
Normal
6.3 mi
41:15
6:35
11/12/2015
Run
Normal
4.3 mi
28:19
6:36
11/11/2015
Run
Normal
6.3 mi
40:47
6:26
11/10/2015
Run
Normal
4.3 mi
28:13
6:31
11/8/2015
Run
Easy
2.0 mi
15:29
7:45
11/8/2015
Run
Veterans Day 10k 2015
Race
10.0 km
32:32
5:15
11/8/2015
Run
Easy
2.0 mi
15:22
7:35
11/7/2015
Run
Easy
4.4 mi
29:37
6:47
11/5/2015
Run
Interval
7.0 mi
44:15
6:19
11/4/2015
Run
Normal
4.3 mi
28:26
6:40
11/3/2015
Run
Normal
6.4 mi
40:44
6:21
11/1/2015
Run
Easy
1.6 mi
12:50
8:17
11/1/2015
Run
Rockville 5K 2015
Race
5.0 km
16:16
5:15
11/1/2015
Run
Easy
1.2 mi
8:41
7:26
10/31/2015
Run
Normal
7.3 mi
47:17
6:29
10/30/2015
Run
Easy
3.2 mi
21:54
6:58
10/27/2015
Run
Easy
4.3 mi
28:08
6:36
10/20/2015
Run
Tempo
6.4 mi
38:54
6:07
10/18/2015
Run
Easy
3.2 mi
22:00
6:57
10/17/2015
Run
Normal
5.1 mi
34:11
6:43
10/11/2015
Run
Chicago Marathon 2015
Race
26.2 mi
2:37:34
6:01
10/8/2015
Run
Easy
3.1 mi
20:45
6:37
10/7/2015
Run
Easy
3.2 mi
20:42
6:33
10/6/2015
Run
Interval
4.3 mi
26:42
6:10
10/5/2015
Run
Easy
3.0 mi
20:25
6:44
10/4/2015
Run
Long
8.0 mi
54:22
6:46
10/3/2015
Run
Easy
4.3 mi
28:52
6:40
10/1/2015
Run
Treadmill
Normal
6.0 mi
39:53
6:39
9/30/2015
Run
Easy
4.5 mi
29:41
6:34
9/29/2015
Run
Tempo
4.9 mi
30:06
6:06
9/28/2015
Run
Easy
4.3 mi
27:45
6:29
9/27/2015
Run
Long
12.2 mi
1:19:31
6:31
9/26/2015
Run
Normal
6.2 mi
37:39
6:04
9/24/2015
Run
Tempo
4.7 mi
30:01
6:23
9/22/2015
Run
Normal
3.2 mi
21:39
6:44
9/21/2015
Run
Easy
5.1 mi
35:55
7:06
9/20/2015
Run
Long
20.8 mi
2:21:36
6:49
9/19/2015
Run
Normal
12.0 mi
1:11:46
5:58
9/17/2015
Run
Tempo
6.3 mi
39:15
6:16
9/16/2015
Run
Easy
5.1 mi
33:40
6:37
9/15/2015
Run
Normal
6.6 mi
39:27
5:58
9/14/2015
Run
Easy
5.1 mi
32:38
6:28
9/13/2015
Run
Parks Half Marathon 2015
Race
13.1 mi
1:12:12
5:31
9/13/2015
Run
Normal
1.1 mi
8:12
7:12
9/12/2015
Run
Easy
6.2 mi
42:20
6:50
9/10/2015
Run
Normal
7.1 mi
42:11
5:57
9/8/2015
Run
Tempo
4.7 mi
28:17
6:05
9/7/2015
Run
Easy
5.1 mi
34:15
6:42
9/6/2015
Run
Long
20.2 mi
2:14:22
6:40
9/5/2015
Run
Default
1.0 mi
7:11
7:20
9/5/2015
Run
Kentlands/Lakelands 5K 2015
Race
5.0 km
15:32
5:00
9/5/2015
Run
Default
1.1 mi
9:08
8:01
9/3/2015
Run
Tempo
8.5 mi
50:49
6:01
9/2/2015
Run
Easy
5.1 mi
33:18
6:35
9/1/2015
Run
Hill
5.7 mi
36:30
6:26
8/31/2015
Run
Easy
4.3 mi
28:33
6:39
8/30/2015
Run
Long
17.0 mi
2:11:00
7:42
8/29/2015
Run
Normal
8.1 mi
48:26
5:58
8/27/2015
Run
Tempo
7.8 mi
46:39
5:58
8/26/2015
Run
Easy
4.3 mi
27:20
6:22
8/25/2015
Run
Easy
4.3 mi
27:58
6:34
8/16/2015
Run
Normal
6.4 mi
42:03
6:37
8/12/2015
Run
Easy
4.2 mi
29:14
6:54
8/11/2015
Run
Hill
6.3 mi
39:26
6:17
8/10/2015
Run
Easy
4.3 mi
28:33
6:42
8/9/2015
Run
Long
20.2 mi
2:17:03
6:48
8/8/2015
Run
Normal
11.2 mi
1:06:03
5:55
8/7/2015
Run
Easy
0.3 mi
2:12
8:08
8/7/2015
Run
Going Green Track Meet 2015 2 miles
Race
2.0 mi
9:43
4:52
8/7/2015
Run
Easy
1.0 mi
7:16
7:12
8/6/2015
Run
Easy
4.3 mi
29:31
6:55
8/5/2015
Run
Tempo
8.5 mi
51:13
6:02
8/4/2015
Run
Interval
6.5 mi
38:01
5:53
8/3/2015
Run
Easy
4.3 mi
28:09
6:35
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