Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2016 Run   Normal 6.1 mi 41:51 6:53
12/30/2016 Run   Normal 6.8 mi 42:09 6:11
12/29/2016 Run   Easy 5.1 mi 34:00 6:41
12/28/2016 Run   Easy 6.7 mi 43:29 6:32
12/27/2016 Run   Normal 10.1 mi 1:09:29 6:52
12/26/2016 Run   Long 12.3 mi 1:21:41 6:38
12/25/2016 Run   Easy 4.4 mi 30:27 7:01
12/24/2016 Run   Easy 3.2 mi 21:36 6:43
12/23/2016 Run   Easy 4.5 mi 30:28 6:50
12/21/2016 Run   Easy 2.0 mi 14:01 6:59
12/20/2016 Run   Easy 6.7 mi 44:17 6:37
12/19/2016 Run   Easy 5.1 mi 34:13 6:47
12/18/2016 Run   Long 12.1 mi 1:36:18 7:58
12/17/2016 Run   Easy 2.1 mi 15:36 7:20
12/16/2016 Run   Easy 4.5 mi 30:49 6:51
12/15/2016 Run   Easy 6.6 mi 44:52 6:50
12/14/2016 Run   Normal 10.1 mi 1:09:17 6:54
12/13/2016 Run   Easy 6.7 mi 47:02 7:04
12/12/2016 Run   Easy 5.0 mi 34:30 6:54
12/11/2016 Run   Easy 1.2 mi 10:55 9:30
12/11/2016 Run
Gar Williams Half Marathon 2016
Race 13.1 mi 1:10:26 5:23
12/11/2016 Run   Easy 2.3 mi 18:26 8:10
12/10/2016 Run   Easy 3.2 mi 22:00 6:50
12/9/2016 Run   Easy 10.1 mi 1:06:21 6:36
12/8/2016 Run   Easy 5.1 mi 35:09 6:57
12/7/2016 Run   Normal 7.5 mi 44:35 5:57
12/6/2016 Run   Easy 7.1 mi 47:47 6:44
12/5/2016 Run   Normal 7.1 mi 46:46 6:38
12/4/2016 Run   Easy 3.1 mi 24:52 7:56
12/4/2016 Run
Jingle All the Way 5K 2016
Race 5.0 km 15:22 4:57
12/4/2016 Run   Easy 0.8 mi 6:00 7:42
12/4/2016 Run   Easy 2.0 mi 15:29 7:36
12/3/2016 Run   Easy 2.1 mi 13:37 6:28
12/2/2016 Run   Easy 3.2 mi 21:59 6:54
12/1/2016 Run   Normal 9.3 mi 1:02:45 6:46
11/30/2016 Run   Normal 5.1 mi 31:30 6:12
11/29/2016 Run   Easy 2.3 mi 15:04 6:42
11/28/2016 Run   Easy 5.0 mi 33:31 6:41
11/27/2016 Run   Easy 5.0 mi 34:22 6:51
11/26/2016 Run   Easy 1.9 mi 14:32 7:30
11/26/2016 Run
Turkey Burnoff 10 miles 2016
Race 10.0 mi 55:25 5:33
11/26/2016 Run   Easy 2.1 mi 15:40 7:39
11/25/2016 Run   Easy 3.1 mi 21:20 6:52
11/24/2016 Run
Way Station Thanksgiving Day Turkey Trot 5K 2016
Race 5.0 km 15:15 4:55
11/24/2016 Run   Easy 2.2 mi 15:16 7:05
11/23/2016 Run   Easy 2.2 mi 15:33 6:59
11/22/2016 Run   Normal 7.5 mi 50:46 6:45
11/21/2016 Run   Easy 4.5 mi 30:23 6:48
11/20/2016 Run   Long 10.6 mi 1:30:21 8:31
11/19/2016 Run   Easy 3.2 mi 22:32 7:02
11/18/2016 Run   Easy 4.5 mi 30:41 6:52
11/17/2016 Run   Interval 9.1 mi 53:24 5:51
11/16/2016 Run   Normal 7.2 mi 49:47 6:54
11/15/2016 Run   Easy 7.1 mi 48:11 6:46
11/14/2016 Run   Easy 5.0 mi 34:21 6:50
11/13/2016 Run   Easy 4.0 mi 30:54 7:44
11/13/2016 Run
Veterans Day 10k 2016
Race 10.0 km 31:51 5:08
11/13/2016 Run   Easy 1.9 mi 15:16 7:53
11/12/2016 Run   Easy 2.2 mi 15:26 7:07
11/11/2016 Run   Normal 7.0 mi 45:23 6:28
11/10/2016 Run   Normal 6.3 mi 41:11 6:35
11/10/2016 Run   Easy 3.1 mi 21:04 6:43
11/9/2016 Run   Easy 2.1 mi 14:23 6:44
11/8/2016 Run   Easy 4.7 mi 31:26 6:43
11/7/2016 Run   Easy 5.2 mi 35:43 6:54
11/6/2016 Run   Easy 3.7 mi 26:40 7:08
11/5/2016 Run   Normal 12.0 mi 1:23:57 6:59
11/4/2016 Run   Easy 4.4 mi 30:05 6:50
11/3/2016 Run   Interval 10.7 mi 1:03:14 5:55
11/2/2016 Run   Long 10.1 mi 1:09:54 6:54
11/1/2016 Run   Easy 5.3 mi 35:21 6:42
10/31/2016 Run   Normal 7.3 mi 50:01 6:52
10/30/2016 Run   Easy 6.4 mi 44:57 7:03
10/29/2016 Run   Easy 3.8 mi 30:16 7:55
10/29/2016 Run
St. Rita's 5K 2016
Race 5.0 km 15:23 4:58
10/29/2016 Run   Easy 1.9 mi 14:52 7:40
10/28/2016 Run   Easy 2.3 mi 15:20 6:50
10/27/2016 Run   Easy 6.3 mi 44:14 7:00
10/26/2016 Run   Interval 6.5 mi 38:46 6:01
10/25/2016 Run   Easy 6.3 mi 44:38 7:04
10/24/2016 Run   Easy 4.2 mi 29:40 7:06
10/23/2016 Run   Easy 1.9 mi 15:25 7:57
10/23/2016 Run
Cross Country on the Farm 5K XC 2016
Race 5.0 km 16:52 5:26
10/23/2016 Run   Easy 2.7 mi 19:48 7:14
10/22/2016 Run   Normal 3.0 mi 23:51 7:53
10/22/2016 Run   Normal 8.0 mi 1:12:57 9:07
10/21/2016 Run   Easy 4.1 mi 26:52 6:30
10/20/2016 Run   Interval 7.0 mi 43:38 6:13
10/19/2016 Run   Easy 2.2 mi 14:52 6:46
10/18/2016 Run   Easy 4.2 mi 26:58 6:25
10/17/2016 Run   Normal 5.1 mi 32:36 6:22
10/16/2016 Run   Long 12.4 mi 1:22:26 6:39
10/15/2016 Run   Easy 1.6 mi 13:38 8:19
10/15/2016 Run
Black Hill 10K XC 2016
Race 10.0 km 38:56 6:16
10/15/2016 Run   Easy 1.5 mi 11:52 7:59
10/14/2016 Run   Easy 2.2 mi 14:41 6:41
10/13/2016 Run   Normal 6.4 mi 42:11 6:38
10/12/2016 Run   Interval 4.3 mi 25:58 5:59
10/11/2016 Run   Easy 2.5 mi 16:50 6:40
10/10/2016 Run   Easy 5.2 mi 35:04 6:42