Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2018 Run   Easy 3.3 mi 24:01 7:15
12/29/2018 Run   Long 10.4 mi 1:08:05 6:33
12/24/2018 Run   Normal 4.6 mi 33:31 7:15
12/23/2018 Run   Long 10.5 mi 1:21:40 7:48
12/23/2018 Run   Long 7.2 mi 56:14 7:50
12/22/2018 Run   Normal 7.4 mi 53:31 7:16
12/21/2018 Run   Normal 3.1 mi 28:00 9:01
12/20/2018 Run   Easy 3.1 mi 21:26 6:50
12/19/2018 Run   Normal 6.7 mi 46:02 6:54
12/18/2018 Run   Normal 4.5 mi 30:33 6:48
12/16/2018 Run   Long 13.7 mi 2:02:52 8:59
12/14/2018 Run   Normal 3.6 mi 25:39 7:12
12/13/2018 Run   Easy 5.1 mi 35:14 6:58
12/12/2018 Run   Easy 3.1 mi 21:50 7:00
12/11/2018 Run   Easy 4.5 mi 30:53 6:53
12/9/2018 Run   Easy 2.8 mi 25:31 9:04
12/9/2018 Run
Jingle All the Way 5K 2018
 Race 5.0 km 16:02 5:10
12/9/2018 Run   Easy 2.7 mi 21:54 8:16
12/8/2018 Run   Normal 7.5 mi 58:07 7:49
12/7/2018 Run   Easy 3.1 mi 22:55 7:18
12/6/2018 Run
Treadmill NIST
 Easy 3.1 mi 30:09 9:42
12/2/2018 Run   Long 11.0 mi 1:40:38 9:08
11/30/2018 Run   Normal 3.2 mi 21:31 6:49
11/29/2018 Run   Normal 6.1 mi 37:47 6:12
11/27/2018 Run   Normal 5.0 mi 33:36 6:41
11/24/2018 Run   Easy 0.8 mi 6:28 8:00
11/24/2018 Run
Turkey Burnoff 10 miles 2018
 Race 10.0 mi 1:19:05 7:55
11/22/2018 Run   Long 11.9 mi 1:54:00 9:37
11/21/2018 Run   Easy 4.4 mi 30:04 6:50
11/20/2018 Run   Normal 5.1 mi 33:05 6:27
11/19/2018 Run   Normal 3.2 mi 20:28 6:30
11/18/2018 Run   Long 10.6 mi 1:34:57 8:58
11/17/2018 Run   Easy 4.4 mi 33:44 7:43
11/16/2018 Run   Normal 6.0 mi 37:52 6:18
11/14/2018 Run   Easy 5.1 mi 33:51 6:42
11/11/2018 Run   Long 10.1 mi 1:18:02 7:45
11/4/2018 Run   Easy 1.9 mi 16:45 8:58
11/4/2018 Run
Rockville 5K 2018
 Race 5.0 km 16:03 5:10
11/4/2018 Run   Easy 2.1 mi 15:55 7:42
11/2/2018 Run   Long 9.4 mi 1:27:26 9:19
10/27/2018 Run   Easy 7.6 mi 59:02 7:44
10/26/2018 Run   Easy 3.1 mi 20:47 6:40
10/23/2018 Run   Normal 5.8 mi 35:57 6:14
10/22/2018 Run   Normal 5.1 mi 33:03 6:31
10/21/2018 Run   Easy 3.2 mi 24:35 7:47
10/21/2018 Run
Cross Country on the Farm 5K XC 2018
 Race 5.0 km 17:05 5:30
10/21/2018 Run   Easy 2.0 mi 16:24 8:10
10/18/2018 Run   Normal 6.7 mi 44:58 6:42
10/16/2018 Run   Normal 4.4 mi 29:51 6:46
10/14/2018 Run   Easy 2.5 mi 21:01 8:33
10/14/2018 Run
Lake Needwood 10k 2018
 Race 10.0 km 36:25 5:52
10/14/2018 Run   Easy 0.8 mi 6:14 8:00
10/14/2018 Run   Easy 2.3 mi 17:10 7:28
10/13/2018 Run   Easy 3.3 mi 23:05 6:58
10/12/2018 Run   Normal 5.3 mi 35:30 6:41
10/10/2018 Run   Normal 4.7 mi 30:21 6:30
10/7/2018 Run   Long 13.1 mi 1:33:44 7:09
10/6/2018 Run   Normal 5.0 mi 31:26 6:15
10/3/2018 Run   Normal 5.8 mi 43:09 7:25
9/29/2018 Run   Normal 1.5 mi 12:36 8:39
9/29/2018 Run
Black Hill 10K XC 2018
 Race 10.0 km 39:11 6:19
9/29/2018 Run   Easy 2.0 mi 15:45 7:51
9/28/2018 Run   Normal 3.2 mi 20:49 6:36
9/26/2018 Run   Normal 4.7 mi 30:54 6:39
9/25/2018 Run   Easy 3.1 mi 21:16 6:48
9/23/2018 Run   Normal 7.2 mi 53:36 7:28
9/21/2018 Run   Easy 4.5 mi 30:40 6:54
9/19/2018 Run   Easy 4.7 mi 31:42 6:47
9/16/2018 Run   Long 11.6 mi 1:31:15 7:55
9/14/2018 Run   Easy 3.1 mi 21:05 6:45
9/12/2018 Run   Easy 5.1 mi 34:17 6:43
9/10/2018 Run   Easy 3.1 mi 20:47 6:38
9/3/2018 Run   Easy 8.3 mi 1:15:19 9:04
9/1/2018 Run   Easy 3.1 mi 21:28 6:53
9/1/2018 Run
Kentlands/Lakelands 5K 2018
 Race 5.0 km 15:47 5:05
9/1/2018 Run   Easy 0.5 mi 3:40 6:48
9/1/2018 Run   Easy 3.1 mi 21:43 6:59
8/31/2018 Run   Easy 2.2 mi 15:37 7:02
8/30/2018 Run   Easy 3.1 mi 21:29 6:54
8/29/2018 Run   Normal 5.0 mi 33:20 6:38
8/27/2018 Run   Easy 5.0 mi 35:18 7:04
8/26/2018 Run   Long 12.0 mi 1:32:41 7:44
8/25/2018 Run   Hill 8.2 mi 1:08:01 8:21
8/24/2018 Run   Normal 4.7 mi 31:18 6:41
8/23/2018 Run   Long 10.0 mi 1:06:15 6:37
8/22/2018 Run   Normal 7.9 mi 49:18 6:15
8/20/2018 Run   Easy 5.9 mi 52:49 9:02
8/16/2018 Run   Easy 1.6 mi 12:08 7:30
8/15/2018 Run   Long 12.4 mi 1:29:54 7:17
8/12/2018 Run
Groovin’ Woodstock XC "7K" 2018
 Race 4.1 mi 26:23 6:30
8/12/2018 Run   Easy 1.2 mi 11:06 9:11
8/9/2018 Run   Easy 7.5 mi 1:16:12 10:11
8/5/2018 Run   Long 10.2 mi 1:33:49 9:14
8/3/2018 Run
Going Green Track Meet 4x400
 Race 0.3 mi 0:59 3:57
8/3/2018 Run
Going Green Track Meet 1 mile 2018
 Race 1.0 mi 4:43 4:44
8/3/2018 Run   Easy 3.4 mi 28:23 8:23
8/3/2018 Run
Going Green Track Meet 2 miles 2018
 Race 2.0 mi 9:50 4:55
8/3/2018 Run   Easy 2.5 mi 18:51 7:29
8/1/2018 Run   Easy 5.9 mi 42:18 7:11
7/31/2018 Run   Easy 4.5 mi 30:06 6:46
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